Moods are like clouds in the sky - .
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WORDS ARE SINGULARLY THE MOST POWERFUL FORCE AVAILABLE TO HUMANITY. WE CAN CHOOSE TO USE THIS FORCE CONSTRUCTIVELY WITH WORDS OF ENCOURAGEMENT, OR DESTRUCTIVELY USING WORDS OF DESPAIR. WORDS HAVE ENERGY AND POWER WITH THE ABILITY TO HELP, TO HEAL, TO HINDER, TO HURT, TO HARM, TO HUMILIATE AND TO HUMBLE.

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FEAR IS A REACTION. COURAGE ISA DECISION.

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- RICK WARREN - TRANSFORMATION ISA PROCESS, AND AS LIFE HAPPENS THERE ARE TONS OF UPS AND DOWNS. IT'S A JOURNEY OF DISCOVERY - THERE ARE MOMENTS ON MOUNTAINTOPS AND MOMENTS IN DEEP VALLEYS OF DESPAIR. SPEAKINGBIPOLAR.COM >=—,— 99

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YOU ARE NEVER TOO OLD TO SET ANOTHER GOAL OR TO DREAM A NEW DREAM. SPEAKINGBIPOLAR.COM

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- MARCUS GARVEY - IF YOU HAVE NO CONFIDENCE IN SELF, YOU ARE TWICE DEFEATED IN THE RACE OF LIFE. SPEAKINGBIPOLAR.COM ——_ 99

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- NATHANIEL BRANDEN - THE FIRST STEP TOWARD CHANGE IS AWARENESS. THE SECOND STEP IS ACCEPTANCE. SPEAKINGBIPOLAR.COM >—— 99

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WE WILL BE MORE SUCCESSFUL IN ALL OUR ENDEAVORS IF WE CAN LET GO OF THE HABIT OF RUNNING ALL THE TIME, AND TAKE LITTLE PAUSES TO RELAX AND RE-CENTER OURSELVES. SPEAKINGBIPOLAR.COM

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… time, keep fighting. #speakingbipolar #mentallillness #bipolarstrong #mentalhealthmatters #bipolar …

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- ANATOLE FRANCE - SPEAKINGBIPOLAR.COM

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IN THE MIDST OF MOVEMENT AND CHAOS, KEEP STILLNESS INSIDE OF YOU. SPEAKINGBIPOLAR.COM

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YOU ARE DESTINED | | TOBECOMEISTHE | ! PERSON YOU ! DECIDE TO BE. i SPEAKINGBIPOLAR.COM I . > a _ ae i é aaa - i |

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PEOPLE TELL YOU, WORDS AND IDEAS CAN CHANGE THE WORLD. SPEAKINGBIPOLAR.COM

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- CARL BARD - WE CANNOT GO BACK TO MAKE A BRAND NEW START, BUT WE CAN START FROM NOW AND WORK TOWARDS A BRAND NEW ENDING. SPEAKINGBIPOLAR.COM a 99

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who will risk going too far can possibly find out how far one can go. «TS. ELIOT = SPEAKINGBIPOLAR.COM

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@ Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers.

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what you do makes a difference. It does. - WILLIAM JAMES - SPEAKINGBIPOLAR.COM

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@ The love and attention you always thought you wanted from someone else, is the love and attention you first need to give to yourself. - BRYANT MCGILL - SPEAKINGBIPOLAR.COM

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always roar. Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow.'

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always brings happiness; but there is no happiness without action. - BENJAMIN DISRAELI - SPEAKINGBIPOLAR.COM

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"One small crack does not mean you are broken. It means you were put to the test and you didn’t fall apart." - LINDA POINDEXTER - %% SPEAKINGBIPOLAR.COM

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— the end of your rope, tiea knot in itand hang on." — SPEAKINGBIPOLAR.COM

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IN GIVING UP. THE MOST CERTAIN — WAY TO SUCCEED IS ALWAYS TO TRY JUST ONE MORE TIME." - THOMAS EDISON - I gil a -SPEAKINGBIPOLAR.COM

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NEVER KNOW THE VALUE OF A MOMENT, UNTIL IT BECOMES A MEMORY." - DR.SEUSS -

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THE CRITICAL THING IS WHETHER YOU TAKE THINGS FOR GRANTED OR ay =e GRATITUDE." =GILBERT K. CHESTERTON?

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IT'S NOT ONLY THE SCENERY YOU MISS BY GOING TOO FAST - YOU ALSO MISS THE SENSE OF WHERE YOU ARE GOING AND WHY." - EDDIE CANTOR - SPEAKINGBIPOLAR.COM

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=e me) | AA esd 42) en er -\ | WE SEE, HEAR, OR FEEL IT WHEN IT COMES TC : iN | HEARTS, A PLACE WHERE WE CAN WELCOME NEW FRIENDS AND CELEBRATE MORE FULLY OUR SHARED HUMANITY." - HENRI NOUWEN -

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LANGUAGE AT Leas DISTILLED AND | MOST POWERFUL." - RITA DOVE -

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MOST BEAUTIFUL Sy THINGS IN THE 4 > WORLD CANNOT oy -: BE SEEN OR “4 ~~ EVEN TOUCHED - THEY MUST BE FELT WITH THE HEART." oHELEN KELEE Ro— es ie

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HAVE A LIFE WHILE DEALING WITH MENTAL ILLNESS, AND I'VE HADA LIFE. I'VE BEEN BLESSED. IT'S BEEN A DIFFERENT KIND OF LIFE THAN WHAT | PLANNED ON, BUT IT'S BEEN A GOOD LIFE NONETHELESS." - BETH HART -

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