Moods are like clouds in the sky - .
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- RICK WARREN - TRANSFORMATION ISA PROCESS, AND AS LIFE HAPPENS THERE ARE TONS OF UPS AND DOWNS. IT'S A JOURNEY OF DISCOVERY - THERE ARE MOMENTS ON MOUNTAINTOPS AND MOMENTS IN DEEP VALLEYS OF DESPAIR. SPEAKINGBIPOLAR.COM >=—,— 99

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YOU ARE NEVER TOO OLD TO SET ANOTHER GOAL OR TO DREAM A NEW DREAM. SPEAKINGBIPOLAR.COM

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- MARCUS GARVEY - IF YOU HAVE NO CONFIDENCE IN SELF, YOU ARE TWICE DEFEATED IN THE RACE OF LIFE. SPEAKINGBIPOLAR.COM ——_ 99

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- NATHANIEL BRANDEN - THE FIRST STEP TOWARD CHANGE IS AWARENESS. THE SECOND STEP IS ACCEPTANCE. SPEAKINGBIPOLAR.COM >—— 99

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WE WILL BE MORE SUCCESSFUL IN ALL OUR ENDEAVORS IF WE CAN LET GO OF THE HABIT OF RUNNING ALL THE TIME, AND TAKE LITTLE PAUSES TO RELAX AND RE-CENTER OURSELVES. SPEAKINGBIPOLAR.COM

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- ANATOLE FRANCE - SPEAKINGBIPOLAR.COM

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IN THE MIDST OF MOVEMENT AND CHAOS, KEEP STILLNESS INSIDE OF YOU. SPEAKINGBIPOLAR.COM

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YOU ARE DESTINED | | TOBECOMEISTHE | ! PERSON YOU ! DECIDE TO BE. i SPEAKINGBIPOLAR.COM I . > a _ ae i é aaa - i |

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PEOPLE TELL YOU, WORDS AND IDEAS CAN CHANGE THE WORLD. SPEAKINGBIPOLAR.COM

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- CARL BARD - WE CANNOT GO BACK TO MAKE A BRAND NEW START, BUT WE CAN START FROM NOW AND WORK TOWARDS A BRAND NEW ENDING. SPEAKINGBIPOLAR.COM a 99

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who will risk going too far can possibly find out how far one can go. «TS. ELIOT = SPEAKINGBIPOLAR.COM

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@ Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers.

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what you do makes a difference. It does. - WILLIAM JAMES - SPEAKINGBIPOLAR.COM

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@ The love and attention you always thought you wanted from someone else, is the love and attention you first need to give to yourself. - BRYANT MCGILL - SPEAKINGBIPOLAR.COM

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always roar. Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow.'

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always brings happiness; but there is no happiness without action. - BENJAMIN DISRAELI - SPEAKINGBIPOLAR.COM

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"One small crack does not mean you are broken. It means you were put to the test and you didn’t fall apart." - LINDA POINDEXTER - %% SPEAKINGBIPOLAR.COM

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— the end of your rope, tiea knot in itand hang on." — SPEAKINGBIPOLAR.COM

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IN GIVING UP. THE MOST CERTAIN — WAY TO SUCCEED IS ALWAYS TO TRY JUST ONE MORE TIME." - THOMAS EDISON - I gil a -SPEAKINGBIPOLAR.COM

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NEVER KNOW THE VALUE OF A MOMENT, UNTIL IT BECOMES A MEMORY." - DR.SEUSS -

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THE CRITICAL THING IS WHETHER YOU TAKE THINGS FOR GRANTED OR ay =e GRATITUDE." =GILBERT K. CHESTERTON?

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IT'S NOT ONLY THE SCENERY YOU MISS BY GOING TOO FAST - YOU ALSO MISS THE SENSE OF WHERE YOU ARE GOING AND WHY." - EDDIE CANTOR - SPEAKINGBIPOLAR.COM

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=e me) | AA esd 42) en er -\ | WE SEE, HEAR, OR FEEL IT WHEN IT COMES TC : iN | HEARTS, A PLACE WHERE WE CAN WELCOME NEW FRIENDS AND CELEBRATE MORE FULLY OUR SHARED HUMANITY." - HENRI NOUWEN -

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LANGUAGE AT Leas DISTILLED AND | MOST POWERFUL." - RITA DOVE -

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MOST BEAUTIFUL Sy THINGS IN THE 4 > WORLD CANNOT oy -: BE SEEN OR “4 ~~ EVEN TOUCHED - THEY MUST BE FELT WITH THE HEART." oHELEN KELEE Ro— es ie

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HAVE A LIFE WHILE DEALING WITH MENTAL ILLNESS, AND I'VE HADA LIFE. I'VE BEEN BLESSED. IT'S BEEN A DIFFERENT KIND OF LIFE THAN WHAT | PLANNED ON, BUT IT'S BEEN A GOOD LIFE NONETHELESS." - BETH HART -

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ws "THE MAN WHO MOVESA | MOUNTAIN BEGINS BY 'j CARRYING AWAY SMALL  — STONES." - CONFUCIUS - 1 SPEAKINGBIPOLAR.COM Pe eee = “Te,

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