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NOT LOOK BACK AT THE OF ee Na JUST AS YOU SHOULD NOT LOOK BACK AT YOUR PAST IN SHAME. YOUR PAST WAS PART OF YOUR OWN TRANSFORMATION." - Anthony Gucciardi - SPEAKINGBIPOLAR.COM

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CARE OF YOUR BODY. IT’S THE ONLY PLACE YOU HAVE TO LIVE." - Jim Rohn - SPEAKINGBIPOLAR.COM

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"REMEMBER YOU ARE HALF WATER. IF YOU CAN’T GO THROUGH AN OBSTACLE, GO AROUND IT. WATER DOES." { \ /

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M | "SURROUND YOURSELF ALL, SURROUND YOURSELF WITH THOSE v EE THE GRE a i | WITHIN YOU." be - Edmund Lee - SPEAKINGBIPOLAR.COM

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"CLOUDS COME FLOATING INTO MY LIFE, NO LONGER TO CARRY RAIN OR USHER STORM, BUT TO ADD COLOR TO MY SUNSET SKY." - Rabindranath Tagore- 6. é SPEAKINGBIPOLAR.COM

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SUN THAT DRIVES WINTER FROM THE HUMAN FACE." = VICtOn HUGO SPEAKINGBIPOLAR.COM

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PREPARATION FOR TOMORROW IS DOING YOUR BEST TODAY." - H. Jackson Brown, Jr. -

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WATCH THE CLOCK; DO WHAT IT DOES. KEEP GOING." = - Sam Levenson - SPEAKINGBIPOLAR.COM

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DREAMS, FOR IF DREAMS DIE, LIFE ISA BROKEN-WINGED BIRD THAT CANNOT FLY." «Langston Hughes ~ SPEAKINGBIPOLAR.COM

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tek yout f Leip as Se "CRYING IS CLEANSING. THERE'S A REASON FOR TEARS, HAPPINESS OR SADNESS." - Dionne Warwick - SPEAKINGBIPOLAR.COM

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ceoeeeee © | 1-0 >) 7-4 i ee -AY0-1") A OOo) WAS BEING REJECTED ~— FROM SOMETHING GOOD, | WAS ACTUALLY BEING REDIRECTED TO SOMETHING BETTER." a G SPEAKINGBIPOLAR.COM

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FAILED MORE TIMES THAN THE BEGINNER HAS EVEN TRIED." - Stephen McCranie - SPEAKINGBIPOLAR.COM

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"| CAN'T CHANGE THE See DIRECTION OF THE - —_ WIND, BUT I CAN ADJUST MY SAILS TO ALWAYS REACH MY DESTINATION." 7 Waa - Jimmy Dean me i . a i pe NCEnOMicony ee a

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EACH DAY BY THE HARVEST YOU REAP BUT BY THE SEEDS THAT YOU PLANT." - Robert Louis Stevenson - we SPEAKINGBIPOLAR.COM

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"ONLY THOSE WHO WILL ~~ RISK GOING TOO FAR CAN POSSIBLY FIND OUT HOW FAR ONE CAN GO." - J. S. Eliot - » § SPEAKINGBIPOLAR.COM

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a) "| FEEL LIKE KNOWLEDGE IS POWER: IF YOU KNOW HOW _ TO TAKE CARE OF YOURSELF, sas YOU CAN BE A BETTER ly VERSION OF YOURSELF." a5 - Miranda Kerr -

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AND YOU'RE HALFWAY THERE." - Theodore Roosevelt - SPEAKINGBIPOLAR.COM

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YESTERDAY, BECAUSE I WAS A DIFFERENT PERSON THEN." - Lewis Carroll - Alice's Adventures in Wonderland SPEAKINGBIPOLAR.COM

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BETTER THAN ae WELL SAID." we

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Se AAD Eiusyleiw - 3 "A PERSON WHO NEVER MADE A MISTAKE NEVER TRIED ANYTHING NEW." me SPEAKINGBIPOLAR.COM

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+> "BOOKS ARE THE QUIETEST AND MOST CONSTANT OF FRIENDS; THEY ARE THE MOST ACCESSIBLE AND WISEST OF COUNSELORS, AND THE MOST PATIENT i OF TEACHERS." Ww QW - Chavbey Webliam Eliot - SPEAKINGBIPOLAR.COM

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"ACT AS IF WHAT YOU DO MAKES A DIFFERENCE. IT DOES." - Wiblbiam Jamey - i ate

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ATTENTION YOU ALWAYS THOUGHT YOU WANTED FROM SOMEONE ELSE, IS THE LOVE AND ATTENTION YOU FIRST NEED TO GIVE TO YOURSELF." - Bryant MeGll - SPEAKINGBIPOLAR.COM

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STRUGGLE, THERE CAN BE NO PROGRESS." - Fredevick Douglass - SPEAKINGBIPOLAR.COM

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ee) a ed ss AAS

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AON Cee C6 4 ~) RAISE YOURHAND AND (; TW ee AN ee A ee See THAT’S OKAY.” yay

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A DIRECTION, NOT A PLACE." ee) Ee hs aA ey™ Anata SPEAKINGBIPOLAR.COM

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WHEN BIPOLAR IS TOO MUCH 1. Seek treatment from a professional. 2. Tell someone how you feel. 3. Promise to keep living. 4. Write in your journal. 5. Remember your reasons for gratitude. SPEAKINGBIPOLAR.COM

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