Moods are like clouds in the sky - .
They come and go

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… Download a free ebook of 21 ways to make your life with bipolar disorder easier to handle. …

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WORDS ARE SINGULARLY THE MOST POWERFUL FORCE AVAILABLE TO HUMANITY. WE CAN CHOOSE TO USE THIS FORCE CONSTRUCTIVELY WITH WORDS OF ENCOURAGEMENT, OR DESTRUCTIVELY USING WORDS OF DESPAIR. WORDS HAVE ENERGY AND POWER WITH THE ABILITY TO HELP, TO HEAL, TO HINDER, TO HURT, TO HARM, TO HUMILIATE AND TO HUMBLE.

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FEAR IS A REACTION. COURAGE ISA DECISION.

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- RICK WARREN - TRANSFORMATION ISA PROCESS, AND AS LIFE HAPPENS THERE ARE TONS OF UPS AND DOWNS. IT'S A JOURNEY OF DISCOVERY - THERE ARE MOMENTS ON MOUNTAINTOPS AND MOMENTS IN DEEP VALLEYS OF DESPAIR. SPEAKINGBIPOLAR.COM >=—,— 99

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YOU ARE NEVER TOO OLD TO SET ANOTHER GOAL OR TO DREAM A NEW DREAM. SPEAKINGBIPOLAR.COM

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… from Scott Ninneman, speaking out about his own bipolar disorder and how music shapes his journey. ⁣ ⁣ Find …

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- MARCUS GARVEY - IF YOU HAVE NO CONFIDENCE IN SELF, YOU ARE TWICE DEFEATED IN THE RACE OF LIFE. SPEAKINGBIPOLAR.COM ——_ 99

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- NATHANIEL BRANDEN - THE FIRST STEP TOWARD CHANGE IS AWARENESS. THE SECOND STEP IS ACCEPTANCE. SPEAKINGBIPOLAR.COM >—— 99

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WE WILL BE MORE SUCCESSFUL IN ALL OUR ENDEAVORS IF WE CAN LET GO OF THE HABIT OF RUNNING ALL THE TIME, AND TAKE LITTLE PAUSES TO RELAX AND RE-CENTER OURSELVES. SPEAKINGBIPOLAR.COM

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- ANATOLE FRANCE - SPEAKINGBIPOLAR.COM

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… you to make positive changes in your life and overcome bipolar disorder. ⁣ ⁣ Take control of your mental health …

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IN THE MIDST OF MOVEMENT AND CHAOS, KEEP STILLNESS INSIDE OF YOU. SPEAKINGBIPOLAR.COM

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YOU ARE DESTINED | | TOBECOMEISTHE | ! PERSON YOU ! DECIDE TO BE. i SPEAKINGBIPOLAR.COM I . > a _ ae i é aaa - i |

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… a battle, and while it can be difficult to speak up about bipolar disorder, it shouldn't stop you from being honest …

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PEOPLE TELL YOU, WORDS AND IDEAS CAN CHANGE THE WORLD. SPEAKINGBIPOLAR.COM

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- CARL BARD - WE CANNOT GO BACK TO MAKE A BRAND NEW START, BUT WE CAN START FROM NOW AND WORK TOWARDS A BRAND NEW ENDING. SPEAKINGBIPOLAR.COM a 99

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who will risk going too far can possibly find out how far one can go. «TS. ELIOT = SPEAKINGBIPOLAR.COM

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@ Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers.

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what you do makes a difference. It does. - WILLIAM JAMES - SPEAKINGBIPOLAR.COM

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@ The love and attention you always thought you wanted from someone else, is the love and attention you first need to give to yourself. - BRYANT MCGILL - SPEAKINGBIPOLAR.COM

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… unexpected challenges. ⁣ ⁣ Read Part 12 of the Surviving Bipolar Series.⁣ ⁣ To read this post, please click the link …

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always roar. Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow.'

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always brings happiness; but there is no happiness without action. - BENJAMIN DISRAELI - SPEAKINGBIPOLAR.COM

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"One small crack does not mean you are broken. It means you were put to the test and you didn’t fall apart." - LINDA POINDEXTER - %% SPEAKINGBIPOLAR.COM

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Health While Living with Bipolar SPEAKINGBIPOLAR.COM

… solutions to maintain your mental health while living with bipolar disorder.⁣ ⁣ Give yourself some self-care and follow …

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— the end of your rope, tiea knot in itand hang on." — SPEAKINGBIPOLAR.COM

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IN GIVING UP. THE MOST CERTAIN — WAY TO SUCCEED IS ALWAYS TO TRY JUST ONE MORE TIME." - THOMAS EDISON - I gil a -SPEAKINGBIPOLAR.COM

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NEVER KNOW THE VALUE OF A MOMENT, UNTIL IT BECOMES A MEMORY." - DR.SEUSS -

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… the uncertainties that come with having high-functioning bipolar disorder. ⁣ ⁣ Learning to have faith in myself and …

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