Moods are like clouds in the sky - .
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THERE ARE CERTAIN MOMENTS YOU SHOULD CELEBRATE IN LIFE: FOR EXAMPLE, THE WEEKEND COMING, SO YOU SHOULD PARTY ON A FRIDAY. OR YOUR BIRTHDAY OR NEW YEAR'S EVE. BUT WHAT IF YOU'RE EXCITED ABOUT BEING ALIVE EVERY DAY?" - ANDREW W.K. _—, SPEAKINGBIPOLAR.COM

… #bipolar #bpd #mentallillnessawareness #anxiety #depression #sadness #mentalhealth #psychology #positivevibes …

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SOMEBODY DOESN'T DO SOMETHING ABOUT THAT. THEN | REALIZED | WAS SOMEBODY." - LILY TOMLIN - SPEAKINGBIPOLAR.COM

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WORK AGAIN IF YOU UNPLUC IT FOR A FEW MINUTE INCLUDING YOU." - ANNE LAMOTT -

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a ei A i A ie i | et ee ee | (4 "THE STARTING POINT + OF DISCOVERING WHO YOU ARE, YOUR GIFTS, YOUR TALENTS, YOUR DREAMS, IS BEING ' COMFORTABLE WITH YOURSELF. SPEND TIME ALONE. WRITE IN A JOURNAL. TAKE LONG WALKS IN THE A hele)» Sane na ae eee ea, > ss “ es a SPEAKINGBIPOLAR.COM

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ALWAYS TOWARD

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PERSON WHO REFUSES TO STOP FIGHTING." KINGBIPOLAR.COM

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"EVERY MASTER WAS ONCE A DISASTER." DAVID T.S WOOD

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(is:38 @ | N V i ae, Vax Owl es ] [ARS 9 D> Sr 20 ay BNA "SEE ANY DETOUR AS AN OPPORTUNITY TO EXPERIENCE NEW THINGS." H. JACKSON BROWN, JR

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WT BU (e . TO ONE’S SELF AND v LISTENING AT THE ~ —e7\,| =m Nad ae COMFORT IS THIS JOURNAL | TELL MYSELF TO MYSELF AND THROW THE BURDEN ON MY BOOK AND FEEL RELIEVED." - MINA MURRAY - SPEAKINGBIPOLAR.COM aad

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"LEARN FROM THE PAST,SET .. VIVID, DETAILED GOALS FORTHE. ‘FUTURE, AND SY WY 2 7 LIVE IN THE : " « » ONLY MOMENT m OF TIME OVER » WHICH YOU CONTROL: NOW." ‘ - DENIS WAITLEY* a r a aN a Ps rs * a * SPEAKINGBIPOLAR.COM *

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POSITIVE SYNERGY, THAT YOUR POSITIVE MINDSET GIVES YOU A MORE HOPEFUL OUTLOOK, AND BELIEF THAT YOU CAN DO SOMETHING GREAT MEANS YOU WILL DO SOMETHING GREAT." - RUSSELL WILSON -

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"A GOAL IS,NOT ALWAYS as MEANT TO BE REACHED. IT OFTEN SERVES SIMPLYAS * SOMETHING TO AIM AT." K - BRUCE LEE -y + Nel TI EUS * *«

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"THE BATTLE OF LIFE IS, IN MOST CASES, FOUGHT UPHILL; AND TO WIN IT WITHOUT A STRUGGLE WERE PERHAPS TO WIN IT WITHOUT HONOR. IF THERE WERE NO DIFFICULTIES THERE WOULD BE NO SUCCESS; IF THERE WERE NOTHING TO STRUGGLE FOR, THERE WOULD BE NOTHING TO BE ACHIEVED." SPEAKINGBIPOLAR.COM

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WORTH- WHILE THING kis | IS TO TRY TO n PUT ta Y HAPPINESS INTO THE i LIVES OF \ OBERT BADEN-POWELL - SPEAKINGBIPOLAR.COM

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KINDNESS DAY! BE KIND TO EVERYONE YOU MEET eae 7 4 SPEAKINGBIPOLAR.COM

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AND COMMUNITY IS PRIMAL, AS FUNDAMENTAL AS THE NEED FOR AIR, WATER, AND FOOD."

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"EVERYTHING YOU'VE EVER WANTED IS eo) asi OTHER SIDE OF FEAR." - GEORGE ADDAIR - SPEAKINGBIPOLAR.COM

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EVERY DAY IS A FRESH START FOR YOU. THAT EVERY SUNRISE IS ANEW CHAPTER IN YOUR LIFE WAITING TO BE WRITTEN." - JUANSEN DIZON - SPEAKINGBIPOLAR.COM

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CAN IMPROVE ALL YOUR TOMORROWS." — - RALPH MARSTON - SPEAKINGBIPOLAR.COM

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"WE NEED TIME TO DEFUSE, TO CONTEMPLATE. JUST AS IN SLEEP OUR BRAINS RELAX AND GIVE US DREAMS, SO AT SOME TIME IN THE DAY WE NEED TO DISCONNECT, RECONNECT, AND LOOK AROUND US." - LAURIE COLWIN -

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"THE SECRET OF GETTING AHEAD IS GETTING STARTED. THE SECRET OF GETTING STARTED IS BREAKING YOUR COMPLEX OVERWHELMING TASKS INTO SMALL MANAGEABLE TASKS, AND THEN STARTING ON THE FIRST ONE." - MARK TWAIN - SPEAKINGBIPOLAR.COM

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GRATITUDE, AND GIVE THANKS FOR EVERYTHING THAT HAPPENS TO YOU, KNOWING THAT EVERY STEP FORWARD IS A STEP TOWARD ACHIEVING SOMETHING BIGGER AND BETTER THAN YOUR CURRENT SITUATION." - BRIAN TRACY -

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EVEN RIVERS SOMEDAY WASH DAMS AWAY." SPEAKINGBIPOLAR.COM

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ae) BEWARE OF feet HEART OFF ROM LOVE BECAU OF. “ee 7 eo “ yey " serie YOU'RE SKILLE BUILDING WALLS. YOU BUILD on eat UR ani PROTECT Y ato) « Be: Ke) 3 ae 10g S, YOU ae CLOSE cae ela ag aS SCL LIANY SPEAKINGBIPOLAR. ae . y nics Ke) Wee

… months of the pandemic, I slipped into severe bipolar depression. During those painful months, I wondered why no …

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… #bpd #mentallillnessawareness #anxiety #depression #therapy #sadness #psychology … SpeakingBipolar … …

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Lo) ee The 9 Best irational Quotes Keep You From Giving Up

… chosen to encourage those living with bipolar disorder, depression, anxiety, and other mental illnesses. Link in bio. …

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Bipolar Depression: Insights froma Mental Illness Warrior

… pins dives into what it feels like to experience bipolar depression and how to conquer it. Read insights from a mental …

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