Moods are like clouds in the sky - .
They come and go

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BRAIN FOG STOPS YOUR’ EJFE "MY BRAIN STOPS SOMETIMES. LIKE RUNNING INTO A STONE WALL, ALL THOUGHT ABRUPTLY ENDS. MY MIND GOES BLANK, AND ANY EFFORT TO THINK FEELS LIKE YING TO SUCK A WHOLE RMELON THROUGH A NKING STRAW. " - Scott Ninneman - SPEAKINGBIPOLAR.COM

… it’s hard to calm down. Take some deep breaths and focus on something else for a while. Maybe read a book or …

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