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MOST BEAUTIFUL Sy THINGS IN THE 4 > WORLD CANNOT oy -: BE SEEN OR “4 ~~ EVEN TOUCHED - THEY MUST BE FELT WITH THE HEART." oHELEN KELEE Ro— es ie

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HAVE A LIFE WHILE DEALING WITH MENTAL ILLNESS, AND I'VE HADA LIFE. I'VE BEEN BLESSED. IT'S BEEN A DIFFERENT KIND OF LIFE THAN WHAT | PLANNED ON, BUT IT'S BEEN A GOOD LIFE NONETHELESS." - BETH HART -

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ws "THE MAN WHO MOVESA | MOUNTAIN BEGINS BY 'j CARRYING AWAY SMALL  — STONES." - CONFUCIUS - 1 SPEAKINGBIPOLAR.COM Pe eee = “Te,

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ce] a reN Ria Len IT'S EVERYTHING." - MICHAEL J. FOX -

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“ SPEAKINGBIPOLAR.COM a : See Sa Z Pre

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"MY THEORY ON MOMENTUM IS THAT THE BEST WAY TO PRODUCE IT IS THROUGH SMALL, HARD-FOUGHT VICTORIES THAT LEAD TO BIGGER BATTLES AND BIGGER WINS. WINNING BUILDS MOMENTUM." - SHAUN KING - SPEAKINGBIPOLAR.COM

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TREE BEFORE YOUR WINDOW LIGHTS UP YOUR ROOM LIKE A GREAT LAMP. EVEN ON CLOUDY DAYS, ITS PRESENCE HELPS TO DISPEL THE GLOOM." - JOHN BURROUGHS -

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EEE hon "WHERE WE LOVE IS HOME - HOME THAT OUR FEET MAY ¥ are: BUT NOT OUR HEARTS." ~ SSS SSS YP ~

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IMPOSSIBLE WITHOUT CHANGE, AND THOSE oY WHO CANNOT CHANGE A THEIR MINDS CANNOT CHANGE ANYTHING." - GEORGE BERNARD SHAW - 7, a SPEAKINGBIPOLAR.COM C=

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YOU ARE, BEA J . i GOOD ONE."

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"BE NICE TO YOURSELF. IT’S HARD TO BE HAPPY WHEN SOMEONE IS MEAN TO YOU ALL THE TIME." - CHRISTINE ARYLO - Se SPEAKINGBIPOLAR.COM

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THERE ARE CERTAIN MOMENTS YOU SHOULD CELEBRATE IN LIFE: FOR EXAMPLE, THE WEEKEND COMING, SO YOU SHOULD PARTY ON A FRIDAY. OR YOUR BIRTHDAY OR NEW YEAR'S EVE. BUT WHAT IF YOU'RE EXCITED ABOUT BEING ALIVE EVERY DAY?" - ANDREW W.K. _—, SPEAKINGBIPOLAR.COM

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SOMEBODY DOESN'T DO SOMETHING ABOUT THAT. THEN | REALIZED | WAS SOMEBODY." - LILY TOMLIN - SPEAKINGBIPOLAR.COM

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WORK AGAIN IF YOU UNPLUC IT FOR A FEW MINUTE INCLUDING YOU." - ANNE LAMOTT -

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a ei A i A ie i | et ee ee | (4 "THE STARTING POINT + OF DISCOVERING WHO YOU ARE, YOUR GIFTS, YOUR TALENTS, YOUR DREAMS, IS BEING ' COMFORTABLE WITH YOURSELF. SPEND TIME ALONE. WRITE IN A JOURNAL. TAKE LONG WALKS IN THE A hele)» Sane na ae eee ea, > ss “ es a SPEAKINGBIPOLAR.COM

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TAKE WHEN YOU LEAVE THIS WORLD BEHIND YOU. IT'S WHAT YOU LEAVE BEHIND YOU) WHEN YOU GO." —— Sn a Oe __ aa eet ee eeu SPEAKINGBIPOLAR.COM ee ae

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ALWAYS TOWARD

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PERSON WHO REFUSES TO STOP FIGHTING." KINGBIPOLAR.COM

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"EVERY MASTER WAS ONCE A DISASTER." DAVID T.S WOOD

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(is:38 @ | N V i ae, Vax Owl es ] [ARS 9 D> Sr 20 ay BNA "SEE ANY DETOUR AS AN OPPORTUNITY TO EXPERIENCE NEW THINGS." H. JACKSON BROWN, JR

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WT BU (e . TO ONE’S SELF AND v LISTENING AT THE ~ —e7\,| =m Nad ae COMFORT IS THIS JOURNAL | TELL MYSELF TO MYSELF AND THROW THE BURDEN ON MY BOOK AND FEEL RELIEVED." - MINA MURRAY - SPEAKINGBIPOLAR.COM aad

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"LEARN FROM THE PAST,SET .. VIVID, DETAILED GOALS FORTHE. ‘FUTURE, AND SY WY 2 7 LIVE IN THE : " « » ONLY MOMENT m OF TIME OVER » WHICH YOU CONTROL: NOW." ‘ - DENIS WAITLEY* a r a aN a Ps rs * a * SPEAKINGBIPOLAR.COM *

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POSITIVE SYNERGY, THAT YOUR POSITIVE MINDSET GIVES YOU A MORE HOPEFUL OUTLOOK, AND BELIEF THAT YOU CAN DO SOMETHING GREAT MEANS YOU WILL DO SOMETHING GREAT." - RUSSELL WILSON -

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"A GOAL IS,NOT ALWAYS as MEANT TO BE REACHED. IT OFTEN SERVES SIMPLYAS * SOMETHING TO AIM AT." K - BRUCE LEE -y + Nel TI EUS * *«

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"THE BATTLE OF LIFE IS, IN MOST CASES, FOUGHT UPHILL; AND TO WIN IT WITHOUT A STRUGGLE WERE PERHAPS TO WIN IT WITHOUT HONOR. IF THERE WERE NO DIFFICULTIES THERE WOULD BE NO SUCCESS; IF THERE WERE NOTHING TO STRUGGLE FOR, THERE WOULD BE NOTHING TO BE ACHIEVED." SPEAKINGBIPOLAR.COM

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WORTH- WHILE THING kis | IS TO TRY TO n PUT ta Y HAPPINESS INTO THE i LIVES OF \ OBERT BADEN-POWELL - SPEAKINGBIPOLAR.COM

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