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@ The love and attention you always thought you wanted from someone else, is the love and attention you first need to give to yourself. - BRYANT MCGILL - SPEAKINGBIPOLAR.COM

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always roar. Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow.'

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always brings happiness; but there is no happiness without action. - BENJAMIN DISRAELI - SPEAKINGBIPOLAR.COM

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"One small crack does not mean you are broken. It means you were put to the test and you didn’t fall apart." - LINDA POINDEXTER - %% SPEAKINGBIPOLAR.COM

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— the end of your rope, tiea knot in itand hang on." — SPEAKINGBIPOLAR.COM

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IN GIVING UP. THE MOST CERTAIN — WAY TO SUCCEED IS ALWAYS TO TRY JUST ONE MORE TIME." - THOMAS EDISON - I gil a -SPEAKINGBIPOLAR.COM

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NEVER KNOW THE VALUE OF A MOMENT, UNTIL IT BECOMES A MEMORY." - DR.SEUSS -

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THE CRITICAL THING IS WHETHER YOU TAKE THINGS FOR GRANTED OR ay =e GRATITUDE." =GILBERT K. CHESTERTON?

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IT'S NOT ONLY THE SCENERY YOU MISS BY GOING TOO FAST - YOU ALSO MISS THE SENSE OF WHERE YOU ARE GOING AND WHY." - EDDIE CANTOR - SPEAKINGBIPOLAR.COM

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=e me) | AA esd 42) en er -\ | WE SEE, HEAR, OR FEEL IT WHEN IT COMES TC : iN | HEARTS, A PLACE WHERE WE CAN WELCOME NEW FRIENDS AND CELEBRATE MORE FULLY OUR SHARED HUMANITY." - HENRI NOUWEN -

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LANGUAGE AT Leas DISTILLED AND | MOST POWERFUL." - RITA DOVE -

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MOST BEAUTIFUL Sy THINGS IN THE 4 > WORLD CANNOT oy -: BE SEEN OR “4 ~~ EVEN TOUCHED - THEY MUST BE FELT WITH THE HEART." oHELEN KELEE Ro— es ie

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HAVE A LIFE WHILE DEALING WITH MENTAL ILLNESS, AND I'VE HADA LIFE. I'VE BEEN BLESSED. IT'S BEEN A DIFFERENT KIND OF LIFE THAN WHAT | PLANNED ON, BUT IT'S BEEN A GOOD LIFE NONETHELESS." - BETH HART -

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ws "THE MAN WHO MOVESA | MOUNTAIN BEGINS BY 'j CARRYING AWAY SMALL  — STONES." - CONFUCIUS - 1 SPEAKINGBIPOLAR.COM Pe eee = “Te,

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ce] a reN Ria Len IT'S EVERYTHING." - MICHAEL J. FOX -

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“ SPEAKINGBIPOLAR.COM a : See Sa Z Pre

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"MY THEORY ON MOMENTUM IS THAT THE BEST WAY TO PRODUCE IT IS THROUGH SMALL, HARD-FOUGHT VICTORIES THAT LEAD TO BIGGER BATTLES AND BIGGER WINS. WINNING BUILDS MOMENTUM." - SHAUN KING - SPEAKINGBIPOLAR.COM

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TREE BEFORE YOUR WINDOW LIGHTS UP YOUR ROOM LIKE A GREAT LAMP. EVEN ON CLOUDY DAYS, ITS PRESENCE HELPS TO DISPEL THE GLOOM." - JOHN BURROUGHS -

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EEE hon "WHERE WE LOVE IS HOME - HOME THAT OUR FEET MAY ¥ are: BUT NOT OUR HEARTS." ~ SSS SSS YP ~

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IMPOSSIBLE WITHOUT CHANGE, AND THOSE oY WHO CANNOT CHANGE A THEIR MINDS CANNOT CHANGE ANYTHING." - GEORGE BERNARD SHAW - 7, a SPEAKINGBIPOLAR.COM C=

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YOU ARE, BEA J . i GOOD ONE."

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"BE NICE TO YOURSELF. IT’S HARD TO BE HAPPY WHEN SOMEONE IS MEAN TO YOU ALL THE TIME." - CHRISTINE ARYLO - Se SPEAKINGBIPOLAR.COM

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THERE ARE CERTAIN MOMENTS YOU SHOULD CELEBRATE IN LIFE: FOR EXAMPLE, THE WEEKEND COMING, SO YOU SHOULD PARTY ON A FRIDAY. OR YOUR BIRTHDAY OR NEW YEAR'S EVE. BUT WHAT IF YOU'RE EXCITED ABOUT BEING ALIVE EVERY DAY?" - ANDREW W.K. _—, SPEAKINGBIPOLAR.COM

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SOMEBODY DOESN'T DO SOMETHING ABOUT THAT. THEN | REALIZED | WAS SOMEBODY." - LILY TOMLIN - SPEAKINGBIPOLAR.COM

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WORK AGAIN IF YOU UNPLUC IT FOR A FEW MINUTE INCLUDING YOU." - ANNE LAMOTT -

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a ei A i A ie i | et ee ee | (4 "THE STARTING POINT + OF DISCOVERING WHO YOU ARE, YOUR GIFTS, YOUR TALENTS, YOUR DREAMS, IS BEING ' COMFORTABLE WITH YOURSELF. SPEND TIME ALONE. WRITE IN A JOURNAL. TAKE LONG WALKS IN THE A hele)» Sane na ae eee ea, > ss “ es a SPEAKINGBIPOLAR.COM

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TAKE WHEN YOU LEAVE THIS WORLD BEHIND YOU. IT'S WHAT YOU LEAVE BEHIND YOU) WHEN YOU GO." —— Sn a Oe __ aa eet ee eeu SPEAKINGBIPOLAR.COM ee ae

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ALWAYS TOWARD

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PERSON WHO REFUSES TO STOP FIGHTING." KINGBIPOLAR.COM

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