Moods are like clouds in the sky - .
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DEFINITION OF BRAVERY IS NOT BEING AFRAID OF WHO YOU ARE." =~ Chogyam Trungpa = SPEAKINGBIPOLAR.COM

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AND STAND UP EIGHT." ae iy a a Teas SPEAKINGBIPOLAR.COM

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CREATES CONFIDENCE. KINDNESS IN THINKING CREATES PROFOUNDNESS. KINDNESS IN GIVING CREATES LOVE." - Lao Tzu - wy SPEAKINGBIPOLAR.COM

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EACH OTHER WITH SMILE, FOR THE SMILE IS THE BEGINNING OF LOVE." - Mother Teresa

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DOING MOST IS USUALLY WHAT WE MOST NEED TO DO." Pa Mine t-te ieee

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LET GO OF WHAT WAS, AND HAVE FAITH IN WHAT WILL BE." - Sonia Ricotti - SPEAKINGBIPOLAR.COM

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AGAINST STRESS IS OUR ABILITY TO CHOOSE ONE THOUGHT OVER ANOTHER." - William James - SPEAKINGBIPOLAR.COM

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WILLING TO LET GO OF THE LIFE WE PLANNED SO AS TO HAVE THE LIFE THAT IS WAITING FOR US." - Joseph Campbell - Ll SPEAKINGBIPOLAR.COM

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"IF YOU DON’T LIKE SOMEONE, THE WAY THEY HOLD THEIR SPOON WILL MAKE YOU FURIOUS. IF YOU DO LIKE THEM, THEY CAN TURN THEIR PLATE OVER IN YOUR LAP, AND YOU WON'T MIND." - Irving Becker - SPEAKINGBIPOLAR.

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‘It's not about the ) race,’ she told me recently. “It's about C 7 the friends who run —) a alongside me." oO Ss } SPEAKINGBIPOLAR.COM ;

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mistakes. That's how you grow. Pain nourishes your courage. You have to fail in order , to practice being brave.’ ~ Mang Tyler Moore - de a G GS

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WONDERFUL THINGS YOU HAVEN'T SEEN YET. DON'T EVER GIVE UP ON THE CHANCE OF SEEING THEM." = Je IS. IRON Ae) = SPEAKINGBIPOLAR.COM

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EVEN RIVERS SOMEDAY WASH DAMS AWAY." SPEAKINGBIPOLAR.COM

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FAST YOU RUN OR HOW HIGH YOU CLIMB BUT HOW WELL YOU BOUNCE." - Vivian Komori -

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) "WHEN LIFE IS SWEET, ) SAY THANK YOU & CELEBRATE. AND WHEN \ LIFE IS BITTER, SAY THANK

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CAUSES A CHAIN REACTION OF POSITIVE THOUGHTS, EVENTS AND OUTCOMES. IT IS A CATALYST AND IT SPARKS EXTRAORDINARY RESULTS." - Wade Boggs - SPEAKINGBIPOLAR.COM

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FORGIVE. LEARN. MOVE ON. LET YOUR TEARS WATER THE SEEDS OF YOUR FUTURE HAPPINESS." - Steve Maraboli - Via \d i Ww] Le SPEAKINGBIPOLAR.COM

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RELEASES ITS REWARD AFTER A PERSON REFUSES TO QUIT." - Napoleon Hill - SPEAKINGBIPOLAR.COM

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IMPORTANT THINGS IN THE y WORLD HAVE BEEN ACCOMPLISHED BY PEOPLE WHO HAVE KEPT ON TRYING WHEN THERE SEEMED TO BE NO HOPE AT ALL." - Dale Carnegie - y SPEAKINGBIPOLAR.COM

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IS LIKE MOVING A MOUNTAIN. IT FEELS IMPOSSIBLE AT TIMES, BUT DON’T LET THE ENORMITY DISCOURAGE YOU. TACKLE YOUR MENTAL HEALTH LIKE YOU WOULD MOVE A MOUNTAIN. MOVE THE SMALL STONES - TAKE YOUR MEDICATION, EAT NUTRITIOUS FOOD, SPEND SOME TIME OUTSIDE. EVERY POSITIVE STEP YOU TAKE IS PROGRESS AND A WIN YOU SHOULD CELEBRATE." SPEAKINGBIPOLAR.COM

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"NEVER DOWNPLAY THE SMALL STEPS YOU TAKE TO CARE FOR YOUR MENTAL HEALTH. IF ALL YOU DID TODAY WAS TAKE YOUR MEDS AND KEEP LIVING, YOU’RE MOVING YOUR MOUNTAIN. I’M PROUD OF YOU." - 9 - Scott Ninneman - SPEAKINGBIPOLAR.COM

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Bett t re i SOMETHING olen (Ua Pnrawe ALWAYS xs Sav aM ste ie YOU ARE ) TAA R EN YOU BELIEVE, STRONGER THAN YOU aaa AN YOU THINK." = AVA. Milne = SPEAKINGBIPOLAR.COM

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BICYCLE. TO KEEP YOUR BALANCE, YOU MUST KEEP MOVING." - Albert Einstein - SPEAKINGBIPOLAR.COM

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HAVING EVERYTHING IN YOUR LIFE BE PERFECT. MAYBE IT'S ABOUT STRINGING TOGETHER ALL THE LITTLE THINGS." - Ann Brashares - SPEAKINGBIPOLAR.COM ax

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aed 4S BRINGS Mt CLOSER TO THE NEXT HOME RUN." - Babe Ruth - SPEAKINGBIPOLAR.COM

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LED DOESN'T NEED TO BE THE ONLY LIFE YOU HAVE." - Anna Quindlen - SPEAKINGBIPOLAR.COM

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BE SUMMED UP IN THREE WORDS - NEVER GIVE UP. THAT’S THE HEART OF IT REALLY. JUST KEEP TRYING." - Bear Grylls - Gp 6 hn ; > a ™ (as Lg yr Ze ‘ Sim ‘ y fa EAN Yap SPEAKINGBIPOLAR.COM

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~. ( "TO LOVE MEANS LOVING ) THE UNLOVABLE. TO 7 J FORGIVE MEANS AN PARDONING THE UNPARDONABLE. FAITH MEANS BELIEVING THE UNBELIEVABLE. HOPE MEANS HOPING WHEN mee A e111 i HOPELESS." a - Gilbert K. Chesterton - e ® SPEAKINGBIPOLAR.COM

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