Moods are like clouds in the sky - .
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) "WHEN LIFE IS SWEET, ) SAY THANK YOU & CELEBRATE. AND WHEN \ LIFE IS BITTER, SAY THANK

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CAUSES A CHAIN REACTION OF POSITIVE THOUGHTS, EVENTS AND OUTCOMES. IT IS A CATALYST AND IT SPARKS EXTRAORDINARY RESULTS." - Wade Boggs - SPEAKINGBIPOLAR.COM

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FORGIVE. LEARN. MOVE ON. LET YOUR TEARS WATER THE SEEDS OF YOUR FUTURE HAPPINESS." - Steve Maraboli - Via \d i Ww] Le SPEAKINGBIPOLAR.COM

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RELEASES ITS REWARD AFTER A PERSON REFUSES TO QUIT." - Napoleon Hill - SPEAKINGBIPOLAR.COM

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IMPORTANT THINGS IN THE y WORLD HAVE BEEN ACCOMPLISHED BY PEOPLE WHO HAVE KEPT ON TRYING WHEN THERE SEEMED TO BE NO HOPE AT ALL." - Dale Carnegie - y SPEAKINGBIPOLAR.COM

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IS LIKE MOVING A MOUNTAIN. IT FEELS IMPOSSIBLE AT TIMES, BUT DON’T LET THE ENORMITY DISCOURAGE YOU. TACKLE YOUR MENTAL HEALTH LIKE YOU WOULD MOVE A MOUNTAIN. MOVE THE SMALL STONES - TAKE YOUR MEDICATION, EAT NUTRITIOUS FOOD, SPEND SOME TIME OUTSIDE. EVERY POSITIVE STEP YOU TAKE IS PROGRESS AND A WIN YOU SHOULD CELEBRATE." SPEAKINGBIPOLAR.COM

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"NEVER DOWNPLAY THE SMALL STEPS YOU TAKE TO CARE FOR YOUR MENTAL HEALTH. IF ALL YOU DID TODAY WAS TAKE YOUR MEDS AND KEEP LIVING, YOU’RE MOVING YOUR MOUNTAIN. I’M PROUD OF YOU." - 9 - Scott Ninneman - SPEAKINGBIPOLAR.COM

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Bett t re i SOMETHING olen (Ua Pnrawe ALWAYS xs Sav aM ste ie YOU ARE ) TAA R EN YOU BELIEVE, STRONGER THAN YOU aaa AN YOU THINK." = AVA. Milne = SPEAKINGBIPOLAR.COM

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BICYCLE. TO KEEP YOUR BALANCE, YOU MUST KEEP MOVING." - Albert Einstein - SPEAKINGBIPOLAR.COM

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HAVING EVERYTHING IN YOUR LIFE BE PERFECT. MAYBE IT'S ABOUT STRINGING TOGETHER ALL THE LITTLE THINGS." - Ann Brashares - SPEAKINGBIPOLAR.COM ax

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aed 4S BRINGS Mt CLOSER TO THE NEXT HOME RUN." - Babe Ruth - SPEAKINGBIPOLAR.COM

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LED DOESN'T NEED TO BE THE ONLY LIFE YOU HAVE." - Anna Quindlen - SPEAKINGBIPOLAR.COM

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BE SUMMED UP IN THREE WORDS - NEVER GIVE UP. THAT’S THE HEART OF IT REALLY. JUST KEEP TRYING." - Bear Grylls - Gp 6 hn ; > a ™ (as Lg yr Ze ‘ Sim ‘ y fa EAN Yap SPEAKINGBIPOLAR.COM

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~. ( "TO LOVE MEANS LOVING ) THE UNLOVABLE. TO 7 J FORGIVE MEANS AN PARDONING THE UNPARDONABLE. FAITH MEANS BELIEVING THE UNBELIEVABLE. HOPE MEANS HOPING WHEN mee A e111 i HOPELESS." a - Gilbert K. Chesterton - e ® SPEAKINGBIPOLAR.COM

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HAPPINESS . e OFTEN + SNEAKS IN THROUGH A DOOR YOU DIDN'T KNOW YOU LEFT OPEN." x - John Barrymore - 'y ae

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a< "THE MAN WHO MOVES A MOUNTAIN BEGINS BY CARRYING AWAY SMALL STONES." oa Coufuciuy -

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HELD TO THE HOPE, THE BELIEF, THE CONVICTION THAT THERE IS A BETTER LIFE, A BETTER WORLD, BEYOND THE HORIZON." SPEAKINGBIPOLAR.COM

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IS PART OF LIFE. GETTING BACK UP IS LIVING." - Jose N. Harris - SPEAKINGBIPOLAR.COM

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"THE HAPPIEST PEOPLE DON’T HAVE THE BEST OF EVERYTHING, THEY JUST MAKE THE BEST OF al Ie THEY HAVE." - Judith May - SPEAKINGBIPOLAR.COM

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"THE SMALLEST ACT OF KINDNESS IS WORTH MORE THAN THE GREATEST INTENTION." - Kahlil Gibran - SPEAKINGBIPOLAR.COM

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EMBRACE YOUR OWN UNIQUE BEAUTY, CELEBRATE YOUR UNIQUE ole Aa CONFIDENCE. YOUR IMPERFECTIONS ARE ACTUALLY A GIFT." - Kerry Washington - SPEAKINGBIPOLAR.COM

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/ SUFFERING HAVE i EMERGED THE STRONGEST SOULS; THE MOST MASSIVE © CHARACTERS ARE SEARED ¥ WITH SCARS." SPEAKINGBIPOLAR.COM

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SOMEONE ELSE IS A WASTE OF WHO YOU ARE" - Kurt Cobain - SPEAKINGBIPOLAR.COM

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ang a os es > os Sd * » bd ran. 5 Lead an * me * * 5 nn bd * He, BS * * a > ans "WE ARE ALL IN THE GUTTER, BUT SOME OF US ARE LOOKING AT aa) ede = Oscar Wilde = » (Lady Windermere's Fan) SPEAKINGBIPOLAR.COM

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BROKEN. IT MEANS YOU WERE'PUT TO THE TEST, AND YOU/DIDN’T FALL APART." - Linda Poindevter - p~ . SPEAKINGBIPOLAR.COM . Ne ‘ “sa euker CRACK DOES ~*~ ra # -

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ee NS ae MENTALLY WEAK. IN FACT, MANY OF THEM ARE INCREDIBLY STRONG. AND JUST LIKE EVERYONE ELSE, THEY POSSESS THE ABILITY TO CREATE POSITIVE CHANGE IN THEIR LIVES." - Amy Morin - SPEAKINGBIPOLAR.COM

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a? "HAVE THE COURAGE TO SAY WHAT YOU NEED IN THE MOMENT. MOST PEOPLE AREN’T MIND READERS." - Jada Pinkett Smith - SPEAKINGBIPOLAR.COM

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YOU IN NO WAY CHANGE THE PAST - BUT YOU SURE DO CHANGE THE FUTURE." - Bernard Meltzer - SPEAKINGBIPOLAR.COM

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IS NOT INHOW MUCH WEALTH HE ACQUIRES, BUT IN HIS INTEGRITY AND HIS ABILITY TO AFFECT THOSE AROUND HIM POSITIVELY." - Bob Marley - ;BIPOLAR.COM

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