Additional non-medicinal approaches

Forum	Topics	Posts	Last post
No new posts Dietary What changes to your diet have you made that helped? Are you considering a change and want to learn about other peoples experience? This is the forum for those type of discussions.	0 Topics	0 Post	n/a
No new posts Different types of exercises What works for you? Maybe you want to find out other people's experiences of some.	0 Topics	0 Post	n/a
No new posts Mindfulness techniques What techniques help you with mindfulness/meditation/presence? Perhaps you want to know if something you're considering has been helpful to others.	0 Topics	0 Post	n/a
No new posts Self-help There is an abundance of self-help books, podcasts and videos online. What topics have helped you the most? Perhaps you want to know if other people have found something you're considering helpful or not.	0 Topics	0 Post	n/a
No new posts Sleep techniques Sleep can be really difficult to maintain. What approaches work best for you? Maybe you want to learn about the communities experience with something you want to try.	0 Topics	0 Post	n/a
No new posts Sprituality What have you learned on this topic? What spiritual practices do you employ to promote well-being?	0 Topics	0 Post	n/a
No new posts Talking therapies What talking therapies have helped? Maybe one has been recommended to you and you want to learn how other people found it.	0 Topics	0 Post	n/a
Forum	Topics	Posts	Last post