In order to manage mental illness, it's important ...

In order to manage mental illness, it's important to be mindful of your life and track your progress. Taking notes is one way to do this. It can help you see patterns in your behavior and thought processes that you may not have otherwise noticed. This post takes a look at the benefits of taking notes on your life and how they can improve both your mental health and overall well-being.⁣
⁣
To read this post, please click the link in my bio, and scroll down until you see this picture. Then click “Read Now”. Thank you!