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![50 Ways to Practice Self-Care for People with Wovens] i avers](/sites/default/files/styles/large/public/post-images/2023/06/311634511_788972562393319_6398833494820491304_n.jpg?itok=Ql0KQuW1 "SPEAKINGBIPOLAR.COM")
Self-care is vital when you have a mental illness. It can be hard to find the time or energy to take care of yourself, but it's so important. This post offers 50 unique ideas to give your brain a break and practice self-care. From reading to taking a bath, there's something for everyone here. Don't forget to take care of yourself! | #selfcare #mentalillness #bipolar #mentalillness #bpd #mentalhealthawareness #mentalhealthmatters
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Until next time, keep fighting. Scott
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