Moods are like clouds in the sky - .
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ws "THE MAN WHO MOVESA | MOUNTAIN BEGINS BY 'j CARRYING AWAY SMALL  — STONES." - CONFUCIUS - 1 SPEAKINGBIPOLAR.COM Pe eee = “Te,

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ce] a reN Ria Len IT'S EVERYTHING." - MICHAEL J. FOX -

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“ SPEAKINGBIPOLAR.COM a : See Sa Z Pre

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"MY THEORY ON MOMENTUM IS THAT THE BEST WAY TO PRODUCE IT IS THROUGH SMALL, HARD-FOUGHT VICTORIES THAT LEAD TO BIGGER BATTLES AND BIGGER WINS. WINNING BUILDS MOMENTUM." - SHAUN KING - SPEAKINGBIPOLAR.COM

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TREE BEFORE YOUR WINDOW LIGHTS UP YOUR ROOM LIKE A GREAT LAMP. EVEN ON CLOUDY DAYS, ITS PRESENCE HELPS TO DISPEL THE GLOOM." - JOHN BURROUGHS -

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Take Notes on Your Life

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Seton pail

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… #stigma #bipolardisorder #bipolarclub #bipolarlife #bipolarstrong … SpeakingBipolar … It can be tough when you …

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… #stigma #bipolardisorder #bipolarclub #bipolarlife #bipolarstrong … SpeakingBipolar … Mental illness is often …

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… #stigma #bipolardisorder #bipolarclub #bipolarlife #bipolarstrong … SpeakingBipolar … When you're struggling with …

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EEE hon "WHERE WE LOVE IS HOME - HOME THAT OUR FEET MAY ¥ are: BUT NOT OUR HEARTS." ~ SSS SSS YP ~

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IMPOSSIBLE WITHOUT CHANGE, AND THOSE oY WHO CANNOT CHANGE A THEIR MINDS CANNOT CHANGE ANYTHING." - GEORGE BERNARD SHAW - 7, a SPEAKINGBIPOLAR.COM C=

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_ || = Simple Ways To Improve Your Bipolar Life SPEAKINGBIPOLAR.COM

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YOU ARE, BEA J . i GOOD ONE."

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"BE NICE TO YOURSELF. IT’S HARD TO BE HAPPY WHEN SOMEONE IS MEAN TO YOU ALL THE TIME." - CHRISTINE ARYLO - Se SPEAKINGBIPOLAR.COM

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THERE ARE CERTAIN MOMENTS YOU SHOULD CELEBRATE IN LIFE: FOR EXAMPLE, THE WEEKEND COMING, SO YOU SHOULD PARTY ON A FRIDAY. OR YOUR BIRTHDAY OR NEW YEAR'S EVE. BUT WHAT IF YOU'RE EXCITED ABOUT BEING ALIVE EVERY DAY?" - ANDREW W.K. _—, SPEAKINGBIPOLAR.COM

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SOMEBODY DOESN'T DO SOMETHING ABOUT THAT. THEN | REALIZED | WAS SOMEBODY." - LILY TOMLIN - SPEAKINGBIPOLAR.COM

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Apply what resonates, throw away what doesn't. Only you can build you, develop your own perceptions and mindset. That which governs the way you feel. So stand guard at the doorway to your mind. @RIDINGBIPOLAR
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The answer to the question "What would | say to myself 13 years ago?” When | had my first major episode. Summarising the best of what I've learnt from various sources. | was diagnosed with Bipolar Type 1. Meaning | experience psychosis and mania. er TTT
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really cool to have a platform for us to discuss all things Bipolar. So £50k of web development later, it's almost ready & It has a mood journal (inc sharing with members), forums, IG style posts, Apple music, Spotify playlists, podcasts and the course itself. er TTT
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Give me a follow if you would. That way you'll know as soon as they're ready for you. I'd greatly appreciate the encouragement too J. I'm genuinely hoping that this project isn't my latest grandiose idea. er TT

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WORK AGAIN IF YOU UNPLUC IT FOR A FEW MINUTE INCLUDING YOU." - ANNE LAMOTT -

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a ei A i A ie i | et ee ee | (4 "THE STARTING POINT + OF DISCOVERING WHO YOU ARE, YOUR GIFTS, YOUR TALENTS, YOUR DREAMS, IS BEING ' COMFORTABLE WITH YOURSELF. SPEND TIME ALONE. WRITE IN A JOURNAL. TAKE LONG WALKS IN THE A hele)» Sane na ae eee ea, > ss “ es a SPEAKINGBIPOLAR.COM

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TAKE WHEN YOU LEAVE THIS WORLD BEHIND YOU. IT'S WHAT YOU LEAVE BEHIND YOU) WHEN YOU GO." —— Sn a Oe __ aa eet ee eeu SPEAKINGBIPOLAR.COM ee ae

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ALWAYS TOWARD

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PERSON WHO REFUSES TO STOP FIGHTING." KINGBIPOLAR.COM

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"EVERY MASTER WAS ONCE A DISASTER." DAVID T.S WOOD

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(is:38 @ | N V i ae, Vax Owl es ] [ARS 9 D> Sr 20 ay BNA "SEE ANY DETOUR AS AN OPPORTUNITY TO EXPERIENCE NEW THINGS." H. JACKSON BROWN, JR

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WT BU (e . TO ONE’S SELF AND v LISTENING AT THE ~ —e7\,| =m Nad ae COMFORT IS THIS JOURNAL | TELL MYSELF TO MYSELF AND THROW THE BURDEN ON MY BOOK AND FEEL RELIEVED." - MINA MURRAY - SPEAKINGBIPOLAR.COM aad

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- A Writer's Journey = © O x

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