Riding Bipolar
I sincerely hope that you want to join in. I've questioned along the way if this is just the most recent obsession. The latest grandiose idea. I hope I haven't lost a year on one of those. (kind of funny and not funny at the same time) I really believe …
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The MEANING OF LIFE & Finding Wisdom Through MEDITATION
Today, I sit down with Sam Harris to talk about dealing with extreme emotions and pursuing your purpose. We discuss our freedom to pursue beliefs we want to support, how to approach meditation with maturity and incorporate it into our daily life, the …
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Not everything in the course I'm developing will resonate with you. Well, it'd be great if it did. However, if only a few things do, in time that could take you to a completely different destination. Destiny. Think of trying to do a hole in one at golf. A …
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Inner conversations are like pathways. The more I travel them, the faster and more established they become. Like a motorway. By contrast, the less I travel them, the more slow and overgrown they become. Like an overgrown path in the forest. I learned that …
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Some of the best solutions can be created by two people coming together, who didn't know the answer. That bouncing ideas off each other is where the magic happens. Where you both grow as a result of having a discussion about similar experiences. After the …
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Getting going again when coming out of a depressive episode is really really difficult. It takes everything I have tbh. I tend to start with anything that feels doable. Trusting that one action gives me a little energy. A sense of achievement and that …
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I figure that I'm not the only one who experiences this after the festive season. So I hope this helps a little. I know denial makes things much worse for me. Trying to do more than I can leads to burn out. I'm so excited about the platform. It is so …
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Sometimes when I'm depressed or feeling elevated, the best I can do is grounding techniques. With the intention of just sitting back and allowing the thoughts to pass. I've also learnt that when I give a particular thought my attention, the thought …
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Be kind to yourself. You wouldn't expect to be functioning as normal if you had a bad case of the flu. If you'd be interested in my platform or video course, give me a follow. I'd really appreciate your encouragement and support. . . . . #bipolarmemes …
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You know that Bipolar can be really tough. It can bring us to our knees. It can BLIND us from everything good in our lives. If like me, you've been through a depressive episode and come out the other end, you'll have experienced good times since. Times of …
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How to Deal With Negative Emotions
According to Eckhart, it’s not just about letting it go. Feelings need to be acknowledged and accepted in order to heal. Eckhart explains we need to become aware of the link between our feelings and thoughts. … Guy … How to Deal With Negative …
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Can We Trust Our Feelings and Intuition?
The conditioned mind will often create feelings out of fear, and these should not be the guiding force in your life. Eckhart urges us instead to discover the deeper feelings that arise from Presence—the source of true intuition—and to let that guide your …
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Breaking Addiction to Negative Thinking
Becoming aware of negative thinking is the first step in breaking one's addiction to it, teaches Eckhart. … Guy … Breaking Addiction to Negative …
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Transforming Fear and Anxiety in the Process of Conscious Manifestation
In this episode we'll look at: -How fear arises in the body and creates "emotionally charged thinking" and how to break this cycle -Replacing fearful and anxious thinking with Presence, and how this becomes powerful “fuel” for Conscious Manifestation …
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The Grip of Ego & Living More Consciously
In this talk, Eckhart speaks on a subject that nearly everyone can understand: our most cherished views of ourselves. He explains the origins of the incessant monologue that runs in our heads, pointing out that our ego feeds on that same stream of …
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Ego Identity & The Path To Inner Peace
“Is there a difference between happiness and inner peace? Yes. Happiness depends on conditions being perceived as positive; inner peace does not.” - Join Eckhart as he discusses the innate nature of our Ego Identity and finding your inner peace on your …
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Dealing With Anger, Resistance And Pessimism
Eckhart Tolle discusses the decisive shift from identifying with a feeling and simply observing it in your energy field. … Guy … Dealing With Anger, Resistance And …
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How Do We Break The Habit Of Excessive Thinking?
Eckhart Tolle explores the powerful addiction to thinking, offering a handful of ways to put a stop to thoughts and choose presence instead. … Guy … How Do We Break The Habit Of Excessive …
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When I first got told this was chronic, I misunderstood it as being "this severe". At the time I was very much in the darkest of places. Scared all the time. I just wanted to hide in my room. In time I realised that although it was life long, it doesn't …
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This insight gives me patience and helps me be kind to myself. In the early days I was in denial. I kept getting incredibly frustrated. The more I pushed against it, the worst my mood would get. After years of fighting against it, I came to realise that …
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Beforehand I had an amazing career. I spent several years in the motor trade. I had a new top of the range sports car every 3 weeks. No tax, insurance, service bills or fuel. £50k a year. So life was great! It was a very fast and high pressure job. Especially when I was a manager at 21.
Then I moved to Thailand where I proceeded to stay for 4 years. I created a car parts shop and a mini-dress shop on eBay. In the end I only ordered new stock every several weeks. I had other people doing the rest.
I came back for a visit and bang, had my first experience of a major episode. Too much stress was put on me and I got seriously ill. I knew something was wrong but I just couldn't put my finger on what.
I kept going for 5 months, flipping between mania and depression. With long waves of psychosis. Eventually I was admitted into hospital, where I lived for a few months.
When I came out, I found that I mostly lived in a depressed state for quite some years. Some times barely able to function and do normal tasks ie personal hygiene, eat, sleep... I was panicky all the time. It was ridiculous. Lots about that in my course.
For 20 years I've studied psycho educational groups, personal development and spirituality. Spirituality is not to be confused with a religion. As a result of this study and life experience, I've woven my own interpretation of everything. The snippets that I find applicable in relation to riding this Bipolar as best as possible.
Thanks for spending time on the platform. I really appreciate it. I sincerely hope you find it of help.
Oceanic Delta Waves
I pick a track. Put it on repeat. Then set the sleep timer. Either one hour or end of track. … Guy … Oceanic Delta Waves …
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