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EMPTINESS AND PAIN FROM GRIEF IS TO GET BUSY DOING ACTS OF KINDNESS FOR THOSE IN NEED." - SCOTT NINNEMAN -

It was a Tuesday when I lost my soulmate. Our last phone conversation was brief about how stupid one of our friends was acting. Neither of us had much time, so we said only a few words. We made plans for dinner and each hung up. Less than an hour later, …

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3 Questions to Help You Stop Negative Self-Talk for Good SPEAKINGBIPOLAR.COM

Self-talk is a powerful thing. It can be the voice of encouragement or the voice of discouragement. When your self-talk is negative, it's tough to break out of that cycle. These three questions will help you start changing the way you talk to yourself so …

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"TO ERR IS HUMAN, ' THE OLD SAYING BEGINS. YOU ARE HUMAN, SO YOU’RE GOING TO MESS UP. IT'S WHAT YOU DO NEXT THAT MATTERS" - Scott Ninneman -

The Importance of Forgiving Yourself “I forgive you.” Those three words may be some of the most powerful in the world. It’s been said that forgiveness is a gift you give yourself and the other person. While forgiving others is important, today we’re going …

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» a Disaster PEAKINGBIPOLAR.COM

We all mess up. It's part of life, and that's okay. "Every master was once a disaster." Read a motivational post that will help you get going again. Feeling down because of your mistakes? Check out this post for some words of encouragement. | … …

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"ACT YOU DO MAKES A DIFFERENCE. IT DOES." - William James - SPEAKINGBIPOLAR.COM

You Are Powerful No Matter What Your Mind Says You are powerful. If you’re fighting a mental illness, you may be laughing right now. You might even think, “Scott, you crazy man. I can’t even get my butt out of bed, and you’re telling me I’m powerful? …

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Savings Time and Bipolar Disorder SPEAKINGBIPOLAR.COM

The effects of Daylight Savings Time on bipolar disorder and steps you can take to lessen the impact on your mental health. | … SpeakingBipolar … The effects of Daylight Savings Time on bipolar …

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YOURSELF TO FIGHT BIPOLAR "ONE OF THE HARDEST THINGS TO MASTER WHEN FIGHTING MENTAL ILLNESS IS THE ABILITY TO LOVE YOURSELF. DEPRESSION AND ANXIETY SEEM TO BRING WITH THEM A SENSE OF SELF- LOATHING. THE DARKNESS STIFLES MOST POSITIVE THOUGHTS." Scott Ninneman SPEAKINGBIPOLAR.COM

Why You Need to Love Yourself to Fight Bipolar One of the hardest things to master when fighting mental illness is the ability to love yourself. Depression and anxiety seem to bring with them a sense of self-loathing. The darkness stifles most positive …

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to Improve You Bipolar bi a, G \ oles ow ” © >» -@ ZI We A) et il SPEAKINGBIPOLAR.COM py yy

Bipolar disorder can be a difficult mental illness to manage. However, by following these 11 simple tips you can improve your bipolar life and make managing your disorder much easier.| … SpeakingBipolar … Bipolar disorder can be a difficult mental …

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WITH A MENTAL ILLNESS "FIGHTING THE DARK DESIRES TAKES STRENGTH. CHOOSING TO LIVE ANOTHER DAY tl aA A - Scott Ni SPEAKINGBIPOLAR.COM

Excerpt: "Like a cartoon character leaving behind a trail of dust, I sped for the house. With each step, snow crunching beneath my feet, I heard another sound. The beast was growing closer with every step. Finally, I reach the corner of the house, the …

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Self-care is vital when you have a mental illness. It can be hard to find the time or energy to take care of yourself, but it's so important. This post offers 50 unique ideas to give your brain a break and practice self-care. From reading to taking a …

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My view from my living room window. #fallcolors #fall #maple … SpeakingBipolar … My view from my living room window. #fallcolors #f... …

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YOUR WEAKNESSES "YOUR CRACKS MAKE YOU BEAUTIFUL. THROUGH PAIN AND TRAUMA, YOU EARNED EACH SCAR, BUT BY CONTINUING TO FIGHT, YOU’VE FILLED THOSE WOUNDS WITH GOLD." - Scott Ninneman - SPEAKINGBIPOLAR.COM

How To Find Strength in Your Weaknesses During my life, a few things have cracked me to my core. Three of the most painful ones were when I lost all control and was finally diagnosed with bipolar disorder while in a psychiatric hospital, when my business …

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Mental Health Matters: Why It's Crucial to Find Your Tribe

When you have bipolar disorder, it can be crucial to find your tribe – a group of people who understand what you're going through. Here's why it matters and how to find your group. | #bipolar #mentalillness #friends #mentalhealthmatters #bipolarawareness …

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EMPATHIZE WITH SOMEONE'S EXPERIENCE YOU MUST BE WILLING TO BELIEVE THEM AS THEY SEE IT AND NOT - Brew Brown - SPEAKINGBIPOLAR.COM

Take the time to listen with an open mind. Everyone experiences the world from their own perspective. Sign up for the free 30 Days of Positivity email course. https://ed.gr/dwman Until next time, keep fighting. #speakingbipolar #lifequotes #quotesdaily …

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Savings Time and Bipolar Disorder

The effects of Daylight Savings Time on bipolar disorder and steps you can take to lessen the impact on your mental health. | … SpeakingBipolar … The effects of Daylight Savings Time on bipolar …

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"NO MAN IS EVER ake HE QUITS IN HIS rs OWN MIND." sd aL — a OSS SPEAKINGBIPOLAR.COM

Believe in your mind you can keep fighting, and you’ll find the strength you need. Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/dwma0 #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes …

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What | Wish | Knew Before My Bipolar Diagnosis

There are a lot of misconceptions about bipolar disorder. This is what I wish I knew before my diagnosis. It's possible to live a happy and fulfilling life with bipolar disorder. You're not alone in this journey. There is hope. Link in bio. | … …

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PERSON OF SUCCESS, BUT RATHER TRY TO BECOME A - OF a - 5 Py a | i U | - Albert Einstein - SPEAKINGBIPOLAR.COM

The way you act is more important than who you are. Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/dzaft #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … The way …

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Disorder and Other Health Issues: How to Survive SPEAKINGBIPOLAR.COM

Living with bipolar disorder is hard enough, but when you add other health issues into the mix it can feel impossible. This post offers guidance on how to survive and thrive while living with bipolar disorder and other health issues. Link in bio. | … …

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WATER THAT SOFTENS A POTATO HARDENS AN EGG. WE ALL REACT IN OUR OWN WAY TO CHALLENGES. - Unknown - SPEAKINGBIPOLAR.COM

Your environment doesn’t define you. Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/dzaf7 #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … Your environment doesn’t …

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Bipolar Depression: Insights from a Mental Illness Warrior

Mental health is something that should be talked about more openly. This pins dives into what it feels like to experience bipolar depression and how to conquer it. Read insights from a mental illness warrior living with the disorder. Despite the …

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> 4 * ¢ "VICTORY Is ALWAYS POSSIBLE FOR THE PERSON WHO - REFUSES TO STOP’ FIGHTING." ~»

You can conquer anything if you refuse to stop fighting. Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/dwmbd #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … You …

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Bipolar Disorder and the Struggle of Asking for Help

When you have a mental illness, it can be difficult to ask for help. A writer with bipolar disorder explains how he plans to improve. | #MentalHealth #MentalIllness #mentalhealthmatters #stigma #borderlinepersonalitydisorder #mentalhealthawareness …

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ver « g ~ "NOTHING IN THE UNIVERSE CAN STOP YOU FROM LETTING GO AND STARTING OVER."

It’s OK to start again, as many times as you need to do it. Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/dwmbl #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … …

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The 9 Best Inspirational Quotes to Keep You From Giving Up

Mental illness can be a daily battle. These nine inspirational quotes will help you harness the positive energy you need to never give up. Each quote is specifically chosen to encourage those living with bipolar disorder, depression, anxiety, and other …

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MOST CASES, FOUGHT » UPHILL; AND TO WIN IT r b WITHOUT A STRUGGLE WERE PERHAPS TO WIN IT WITHOUT HONOR. IF THERE WERE NO DIFFICULTIES THERE WOULD BE NO SUCCESS; IF THERE WERE NOTHING TO STRUGGLE FOR, THERE WOULD BE NOTHING TO BE ACHIEVED." Samuel Smiley

“If there were nothing to struggle for, there would be nothing to be achieved." Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/dwmbt #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … …

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How to Heal Your Broken Pieces SPEAKINGBIPOLAR.COM

Mental illness can leave you feeling shattered. But the art of Kintsugi offers a beautiful way to heal your broken pieces. Learn how this ancient Japanese art can help you find hope and inspire you to keep moving forward. Link in bio. | … SpeakingBipolar …

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DARKEST MOMENTS THAT WE MUST FOCUS TO SEE THE LIGHT." Ba /°/0/ SPEAKINGBIPOLAR.COM

There is always light. Never stop looking for it. Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/dwmbu #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … There is …

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Even though Marilyn Monroe had a public persona that was the complete opposite of who she truly was. Smash revealed part of her struggle and pain. Despite our broken parts, we are still beautiful and valuable. This song is a reminder that we can overcome …

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_ A BETTER PLACE, SEE THE WORLD ASA BETTER PLACE." - Alan Cohen - SPEAKINGBIPOLAR.COM

How do you see the world? Start every day with a positive mindset. Join the Speaking Bipolar Positivity Club today. https://ed.gr/d2d5x #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … How do you see the world? …

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