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IT’S HOW YOU VIEW THE LIFE INSIDE YOU THAT CREATES THE LIFE OUTSIDE OF YOU. EVERYDAY. - JAMES ALTUCHER - SPEAKINGBIPOLAR.COM

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WE ARE; THEY DIG UP THE SOIL, AND LET US SEE WHAT WE ARE MADE OF. = CiaVNRILIES SIPUIRIEIEOIN) =

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BUMBLE BEE SHOULDN’T BE ABLE TO FLY BUT THE BUMBLE BEE DOESN'T KNOW IT SO GOES ON FLYING ANYWAY SPEAKINGBIPOLAR.COM

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- MIGNON MCLAUGHLIN - SPEAKINGBIPOLAR.COM

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EVERYONE, AND AFTERWARD, SOME ARE STRONG AT THE BROKEN PLACES.

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"WE HUMANS HAVE LOST THE WISDOM OF GENUINELY RESTING AND RELAXING. WE WORRY TOO MUCH. WE DON'T ALLOW OUR BODIES TO HEAL, AND WE DON'T ALLOW OUR MINDS AND HEARTS TO HEAL." - THICH NHAT HANH - SPEAKINGBIPOLAR.COM

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"A HEALTHY OUTSIDE STARTS FROM THE a) RS ee SROBERIAURICTIS SPEAKINGBIPOLAR.COM

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- MAYA ANGELOU - YOU ARE THE SUM TOTAL OF EVERYTHING YOU'VE EVER SEEN, HEARD, EATEN, SMELLED, BEEN TOLD, FORGOT - IT'S ALL THERE. EVERYTHING INFLUENCES EACH OF US, AND BECAUSE OF THAT I TRY TO MAKE SURE THAT MY EXPERIENCES ARE POSITIVE. SPEAKINGBIPOLAR.COM 99

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- ALAN COHEN - EVERYTHING WILL LINE UP PERFECTLY WHEN KNOWING AND LIVING THE TRUTH BECOMES MORE IMPORTANT THEN PROVING ANYTHING TO ANYONE. SPEAKINGBIPOLAR.COM ———— 99

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- AA. MILNE - THERE IS SOMETHING YOU MUST ALWAYS REMEMBER. YOU ARE BRAVER THAN YOU BELIEVE, STRONGER THAN YOU SEEM, AND SMARTER THAN YOU THINK. SPEAKINGBIPOLAR.COM >—.— 99

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WORDS ARE SINGULARLY THE MOST POWERFUL FORCE AVAILABLE TO HUMANITY. WE CAN CHOOSE TO USE THIS FORCE CONSTRUCTIVELY WITH WORDS OF ENCOURAGEMENT, OR DESTRUCTIVELY USING WORDS OF DESPAIR. WORDS HAVE ENERGY AND POWER WITH THE ABILITY TO HELP, TO HEAL, TO HINDER, TO HURT, TO HARM, TO HUMILIATE AND TO HUMBLE.

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FEAR IS A REACTION. COURAGE ISA DECISION.

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- RICK WARREN - TRANSFORMATION ISA PROCESS, AND AS LIFE HAPPENS THERE ARE TONS OF UPS AND DOWNS. IT'S A JOURNEY OF DISCOVERY - THERE ARE MOMENTS ON MOUNTAINTOPS AND MOMENTS IN DEEP VALLEYS OF DESPAIR. SPEAKINGBIPOLAR.COM >=—,— 99

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YOU ARE NEVER TOO OLD TO SET ANOTHER GOAL OR TO DREAM A NEW DREAM. SPEAKINGBIPOLAR.COM

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- MARCUS GARVEY - IF YOU HAVE NO CONFIDENCE IN SELF, YOU ARE TWICE DEFEATED IN THE RACE OF LIFE. SPEAKINGBIPOLAR.COM ——_ 99

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- NATHANIEL BRANDEN - THE FIRST STEP TOWARD CHANGE IS AWARENESS. THE SECOND STEP IS ACCEPTANCE. SPEAKINGBIPOLAR.COM >—— 99

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WE WILL BE MORE SUCCESSFUL IN ALL OUR ENDEAVORS IF WE CAN LET GO OF THE HABIT OF RUNNING ALL THE TIME, AND TAKE LITTLE PAUSES TO RELAX AND RE-CENTER OURSELVES. SPEAKINGBIPOLAR.COM

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- ANATOLE FRANCE - SPEAKINGBIPOLAR.COM

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IN THE MIDST OF MOVEMENT AND CHAOS, KEEP STILLNESS INSIDE OF YOU. SPEAKINGBIPOLAR.COM

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YOU ARE DESTINED | | TOBECOMEISTHE | ! PERSON YOU ! DECIDE TO BE. i SPEAKINGBIPOLAR.COM I . > a _ ae i é aaa - i |

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PEOPLE TELL YOU, WORDS AND IDEAS CAN CHANGE THE WORLD. SPEAKINGBIPOLAR.COM

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- CARL BARD - WE CANNOT GO BACK TO MAKE A BRAND NEW START, BUT WE CAN START FROM NOW AND WORK TOWARDS A BRAND NEW ENDING. SPEAKINGBIPOLAR.COM a 99

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who will risk going too far can possibly find out how far one can go. «TS. ELIOT = SPEAKINGBIPOLAR.COM

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@ Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers.

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what you do makes a difference. It does. - WILLIAM JAMES - SPEAKINGBIPOLAR.COM

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@ The love and attention you always thought you wanted from someone else, is the love and attention you first need to give to yourself. - BRYANT MCGILL - SPEAKINGBIPOLAR.COM

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always roar. Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow.'

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always brings happiness; but there is no happiness without action. - BENJAMIN DISRAELI - SPEAKINGBIPOLAR.COM

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"One small crack does not mean you are broken. It means you were put to the test and you didn’t fall apart." - LINDA POINDEXTER - %% SPEAKINGBIPOLAR.COM

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