Riding Bipolar
Bipolar disorder is a mental illness that can be managed with the help of medication and therapy.
But did you know that exercise is also an important part of managing bipolar disorder?
Exercise releases endorphins, which have mood-boosting effects.
They can help to improve your energy levels, sleep quality, and overall mood.
If you're living with bipolar disorder, make sure to add regular exercise to your treatment plan!
To read this post, please click the link in my bio, and scroll down until you see this picture. Then click “Read Now”. Thank you!
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Until next time, keep fighting. Scott
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