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Bipolar disorder is a mental illness that can be m...

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The Importance of Exercising Regularly for People With Bipolar Disorder SPEAKINGBIPOLAR.COM

Bipolar disorder is a mental illness that can be managed with the help of medication and therapy. ⁣

But did you know that exercise is also an important part of managing bipolar disorder? ⁣

Exercise releases endorphins, which have mood-boosting effects. ⁣

They can help to improve your energy levels, sleep quality, and overall mood. ⁣

If you're living with bipolar disorder, make sure to add regular exercise to your treatment plan!⁣

To read this post, please click the link in my bio, and scroll down until you see this picture. Then click “Read Now”. Thank you!⁣

#SpeakingBipolar #Bipolar #MentalHealth #MentalIllness #mentalhealthmatters #bpd #mentalhealthawareness #mentaldisorders #bpdrecovery #stigma #bipolardisorder #bipolarclub #bipolarlife #bipolarstrong

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Photo of SpeakingBipolar Until next time, keep fighting. Scott
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