Depressive cycles lasting more than a few days are...

Depressive cycles lasting more than a few days are the worst. It feels like the storm will never end. The darkness creeps in from every side. It’s a struggle to hold on to hope, no matter how hard you try.

It’s vital to remember every trial has an expiration date. Things are tough right now, but they won’t stay that way forever. Keep your head up and hold on to hope; it is the light that will guide you through the darkest of times.

Holding on to hope is tough when you feel like you’re alone in an ocean of black ink. What do you swim towards when you see nothing on the horizon? You create your own mirage and head for it. Even if you can’t see it, there is an island there. Just keep swimming.

Here are 11 ways to stay positive and hold on to hope, even on your worst depression days:

1. Look for a role model who has gone through the same thing.
2. Talk to a friend or professional who will understand and give useful suggestions.
3. Write your thoughts and feelings in a journal.
4. Make a list of things you’re grateful for.
5. Focus on your breathing and do some relaxation exercises.
6. Turn off the news.
7. Take a break from social media.
8. Spend time outside, surrounded by beauty and peace.
9. Do something nice for someone else.
10. Listen to uplifting music or watch a funny movie.
11. Volunteer your time to a cause you care about.

No matter what storms you’re facing in your life, remember all storms have an end. Every trial has an expiration date. Holding onto hope will help you see the light at the end of the tunnel. Stay positive and never give up. You can make it through anything life throws your way.

Until next time, keep fighting.
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Learn to banish your negative thinking with the 30 Days of Positivity Email Course. Link in bio.
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