Moods are like clouds in the sky - .
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BUMBLE BEE SHOULDN'T BE ABLE TO FLY BUT THE BUMBLE BEE DOESN’T KNOW IT SO GOES ON FLYING ANYWAY." - Mary Kay Ash - SPEAKINGBIPOLAR.COM

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ATTRIBUTE OF SUCCESS IS TO BE YOURSELF. NEVER HIDE WHAT MAKES YOU, YOU." - Ludvw Nooyt - SPEAKINGBIPOLAR.COM

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IMPORTANT THING. IT'S EVERYTHING." = AG Vi [ite = SPEAKINGBIPOLAR.COM

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YOURSELF FROM PAIN, BE SURE YOU DO NOT PROTECT YOURSELF FROM LOVE.” - Alan Cohen - SPEAKINGBIPOLAR.COM

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UP JUST BEFORE THEY'RE ABOUT TO MAKE IT. YOU NEVER KNOW WHEN THAT NEXT OBSTACLE IS GOING TO BE THE LAST ONE." - Chuck Norris - SPEAKINGBIPOLAR.COM

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EVERYONE YOU = = FIGHTING A BATTLE." - lan MacLaren - SPEAKINGBIPOLAR.COM

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BE SUMMED UP IN THREE WORDS - NEVER GIVE UP. THAT’S THE HEART OF IT REALLY. JUST KEEP TRYING." - Bear Grylls - Gp 6 hn ; > a ™ (as Lg yr Ze ‘ Sim ‘ y fa EAN Yap SPEAKINGBIPOLAR.COM

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LED DOESN'T NEED TO BE THE ONLY LIFE YOU HAVE." - Anna Quindlen - SPEAKINGBIPOLAR.COM

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HAVING EVERYTHING IN YOUR LIFE BE PERFECT. MAYBE IT'S ABOUT STRINGING TOGETHER ALL THE LITTLE THINGS." - Ann Brashares - SPEAKINGBIPOLAR.COM ax

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BICYCLE. TO KEEP YOUR BALANCE, YOU MUST KEEP MOVING." - Albert Einstein - SPEAKINGBIPOLAR.COM

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Bett t re i SOMETHING olen (Ua Pnrawe ALWAYS xs Sav aM ste ie YOU ARE ) TAA R EN YOU BELIEVE, STRONGER THAN YOU aaa AN YOU THINK." = AVA. Milne = SPEAKINGBIPOLAR.COM

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EVEN HEALTHY PEOPLE. IT’S PART OF LIFE." - Scott Ninneman - SPEAKINGBIPOLAR.COM

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"BE LIKEA ad ays) 3 DROPPING BW FALL AND LET YOUR PAINFUL | Ne AWAY FROM YOU." - Scott Ninneman - NES y SPEAKINGBIPOLAR.COM

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NOT LOOK BACK AT THE OF ee Na JUST AS YOU SHOULD NOT LOOK BACK AT YOUR PAST IN SHAME. YOUR PAST WAS PART OF YOUR OWN TRANSFORMATION." - Anthony Gucciardi - SPEAKINGBIPOLAR.COM

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CARE OF YOUR BODY. IT’S THE ONLY PLACE YOU HAVE TO LIVE." - Jim Rohn - SPEAKINGBIPOLAR.COM

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"REMEMBER YOU ARE HALF WATER. IF YOU CAN’T GO THROUGH AN OBSTACLE, GO AROUND IT. WATER DOES." { \ /

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M | "SURROUND YOURSELF ALL, SURROUND YOURSELF WITH THOSE v EE THE GRE a i | WITHIN YOU." be - Edmund Lee - SPEAKINGBIPOLAR.COM

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"CLOUDS COME FLOATING INTO MY LIFE, NO LONGER TO CARRY RAIN OR USHER STORM, BUT TO ADD COLOR TO MY SUNSET SKY." - Rabindranath Tagore- 6. é SPEAKINGBIPOLAR.COM

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SUN THAT DRIVES WINTER FROM THE HUMAN FACE." = VICtOn HUGO SPEAKINGBIPOLAR.COM

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PREPARATION FOR TOMORROW IS DOING YOUR BEST TODAY." - H. Jackson Brown, Jr. -

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WATCH THE CLOCK; DO WHAT IT DOES. KEEP GOING." = - Sam Levenson - SPEAKINGBIPOLAR.COM

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DREAMS, FOR IF DREAMS DIE, LIFE ISA BROKEN-WINGED BIRD THAT CANNOT FLY." «Langston Hughes ~ SPEAKINGBIPOLAR.COM

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tek yout f Leip as Se "CRYING IS CLEANSING. THERE'S A REASON FOR TEARS, HAPPINESS OR SADNESS." - Dionne Warwick - SPEAKINGBIPOLAR.COM

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ceoeeeee © | 1-0 >) 7-4 i ee -AY0-1") A OOo) WAS BEING REJECTED ~— FROM SOMETHING GOOD, | WAS ACTUALLY BEING REDIRECTED TO SOMETHING BETTER." a G SPEAKINGBIPOLAR.COM

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FAILED MORE TIMES THAN THE BEGINNER HAS EVEN TRIED." - Stephen McCranie - SPEAKINGBIPOLAR.COM

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"| CAN'T CHANGE THE See DIRECTION OF THE - —_ WIND, BUT I CAN ADJUST MY SAILS TO ALWAYS REACH MY DESTINATION." 7 Waa - Jimmy Dean me i . a i pe NCEnOMicony ee a

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EACH DAY BY THE HARVEST YOU REAP BUT BY THE SEEDS THAT YOU PLANT." - Robert Louis Stevenson - we SPEAKINGBIPOLAR.COM

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ome s OC PA\ Tele a Colle i Ee aati ra So We Become. ; You Will Never Rise | w.ridingbipolar.com
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all living our own movie. Where we get to choose the cast and what the main character does. | find thinking of it this way can give me courage and determination, when moods are extreme and times are tough. @ridingbipolar www.ridingbipolar.com
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Determined to live a fulfilling life, | read lots and attended therapy groups. I'd like to condence everything I've learned into a book, video series and a Zoom group style course. Essentially what I'd say to younger self on discharge. Given the chance. @ridingbipolar www.ridingbipolar.com
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If you would, follow my page. That way you'll know when they're made. That will definitely spur me on and be greatly appreciated ,. Likes and shares would be great too @ridingbipolar www.ridingbipolar.com

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"ONLY THOSE WHO WILL ~~ RISK GOING TOO FAR CAN POSSIBLY FIND OUT HOW FAR ONE CAN GO." - J. S. Eliot - » § SPEAKINGBIPOLAR.COM

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a) "| FEEL LIKE KNOWLEDGE IS POWER: IF YOU KNOW HOW _ TO TAKE CARE OF YOURSELF, sas YOU CAN BE A BETTER ly VERSION OF YOURSELF." a5 - Miranda Kerr -

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