Riding Bipolar

Moods are like clouds in the sky - .
They come and go

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SpeakingBipolar (21) 1 year 4 months ago

… can be a challenge to manage. But research has shown that journaling can be an effective way to improve your mental health and quality of life. Here are 5 ways journaling can help if you live with bipolar disorder.⁣ ⁣ To …

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SpeakingBipolar (21) 1 year 5 months ago
oY ale Improve Your Life ~~ iA Bipolar aaa My 4 a SPEAKINGBIPOLAR.COM

… can be a challenge to manage. But research has shown that journaling can be an effective way to improve your mental health and quality of life. Here are 5 ways journaling can help if you live with bipolar disorder.⁣ ⁣ To …

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SpeakingBipolar (21) 1 year 5 months ago
Take Notes on Your Life

… #mentalhealth #mentalillness #bipolar #SpeakingBipolar #Journaling #Bipolar #MentalHealth #MentalIllness …

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Guy (21) 1 year 11 months ago
: , ) ~< When we begin:to observe } es ae atom Ue (611) * instead of believing every Oem Ute We are no longer trapped ~ =A oy a tat-la0e
thought. Going from one thought CoM twats A MeO E-LULOm le The assumption that every thought is fact, leads us to tremendous suffering. To break through from that suffering, mindfulness is critical. @RIDINGBIPOLAR
attention from the mind and towards one of our senses. Hearing, smelling, breathing, body sensations, sight... This creates the space we need to begin to observe thoughts as opposed to becoming embroiled. er TT
from thought and into the present, leads to a reduction in the energy that my thoughts have. This stillness then leads to clarity and a primarily calm centered state. Being the ongoing goal. @RIDINGBIPOLAR
learnt into a several hour video exelUl Eee The topics that the course will incorporate are self-development, spirituality, therapy groups and lived experience. er TTT
"what would | say to my younger self?” I've also nearly finished developing an online platform for us. Inc mood journaling, other people's courses, forums, Spotify playlists... It will also be available as an app in the play store and app store. er TTT
If you'd be interested in all this when it is ready, give me a follow. That way you'll know when it is ready. | would really appreciate your encouragement and support too. ny er TT

… you'll know when they're ready. The platform includes mood journaling, forums, people's bipolar courses, memes, Spotify …

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