Sometimes when I'm depressed or feeling elevated, ... |

: , ) ~< When we begin:to observe } es ae atom Ue (611) * instead of believing every Oem Ute We are no longer trapped ~ =A oy a tat-la0e

thought. Going from one thought CoM twats A MeO E-LULOm le The assumption that every thought is fact, leads us to tremendous suffering. To break through from that suffering, mindfulness is critical. @RIDINGBIPOLAR

attention from the mind and towards one of our senses. Hearing, smelling, breathing, body sensations, sight... This creates the space we need to begin to observe thoughts as opposed to becoming embroiled. er TT

from thought and into the present, leads to a reduction in the energy that my thoughts have. This stillness then leads to clarity and a primarily calm centered state. Being the ongoing goal. @RIDINGBIPOLAR

learnt into a several hour video exelUl Eee The topics that the course will incorporate are self-development, spirituality, therapy groups and lived experience. er TTT

"what would | say to my younger self?” I've also nearly finished developing an online platform for us. Inc mood journaling, other people's courses, forums, Spotify playlists... It will also be available as an app in the play store and app store. er TTT

If you'd be interested in all this when it is ready, give me a follow. That way you'll know when it is ready. | would really appreciate your encouragement and support too. ny er TT

Sometimes when I'm depressed or feeling elevated, the best I can do is grounding techniques. With the intention of just sitting back and allowing the thoughts to pass.

I've also learnt that when I give a particular thought my attention, the thought becomes stronger. It attracts more thoughts like the first one.

Presence/mindfulness is king 🧘‍♂️👑 focus all of your attention on your senses. 😉

Hope this is helpful?

If you'd be interested in my bipolar course and platform, give me a follow. That way you'll know when they're ready.

The platform includes mood journaling, forums, people's bipolar courses, memes, Spotify playlists... It goes on. It's really cool if I don't say so myself 😜

The platform will also be available in the play store and app store.

Support and encouragement is hugely appreciated 🙏

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#bipolarrecovery #bipolarawareness #bipolarlife #bipolar1 #bipolartype2 #bipolar2 #bipolar
#bipolarwarrior #bipolarmania #bipolarchallenge #bipolarstrong #bipolarproblems
#bipolarsurvivor #bipolarmind #bipolarbear
#livingwithbipolar #hypomania #manicdepression #manicdepressive #bipolarmind #bipolarhelp
#bipolartype1 #bipolarthoughts #bipolarshow #bipolardisorders #bipolardisordersupport

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"The only permanence in this universe is the law of impermanence." - Buddha

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