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"THE SECRET OF GETTING AHEAD IS GETTING STARTED. THE SECRET OF GETTING STARTED IS BREAKING YOUR COMPLEX OVERWHELMING TASKS INTO SMALL MANAGEABLE TASKS, AND THEN STARTING ON THE FIRST ONE." - MARK TWAIN - SPEAKINGBIPOLAR.COM

… #bipolar #bpd #mentallillnessawareness #anxiety #depression #therapy #sadness #mentalhealth …

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GRATITUDE, AND GIVE THANKS FOR EVERYTHING THAT HAPPENS TO YOU, KNOWING THAT EVERY STEP FORWARD IS A STEP TOWARD ACHIEVING SOMETHING BIGGER AND BETTER THAN YOUR CURRENT SITUATION." - BRIAN TRACY -

… #bipolar #bpd #mentallillnessawareness #anxiety #depression #therapy #sadness #mentalhealth …

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… not alone. This article explains the difference between anxiety disorders and general nervousness, written by an …

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EVEN RIVERS SOMEDAY WASH DAMS AWAY." SPEAKINGBIPOLAR.COM

… #bipolar #bpd #mentallillnessawareness #anxiety #depression #therapy #sadness #mentalhealth …

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— A Disorders vs.  — General Nervousness SPEAKINGBIPOLAR.COM

… not alone. This article explains the difference between anxiety disorders and general nervousness, written by an …

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struggle with socialising. The first week or so of January, | commit to doing the bare minimum. | instead do the most relaxing things possible. @RIDINGBIPOLAR
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Ideally meditation/mindfulness. It feels like | restore balance. | think of it as recovery mode. Could call it recharging. Others | know call it duvet days. Well that's got me the best results. Giving myself permission to rest. er TT
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platform for us to help each other. Invested over £40k of development hours. One thing led to another. It includes posts, forum topics, Spotify playlists for music and podcasts, YouTube videos and books. For fellow campaigners, you can also automatically import your IG posts for a greater reach. er TTT
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Give me a follow. That way you'll know as soon as it goes live. I'd greatly appreciate the encouragement too. After the platform is live I'll focus on doing an online course to help us ride bipolar. SESS-Ta1 rel WWAU Tea ke sy- WYO LaDy X- Ol discharge. ee TTT

… the key questions a psychiatrist always ask. Sleep, mood, anxiety levels, have you been following your prescription and …

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… #mentalhealthmatters #bpd #mentallillnessawareness #anxiety #depression #therapy #sadness #psychology … …

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Lo) ee The 9 Best irational Quotes Keep You From Giving Up

… encourage those living with bipolar disorder, depression, anxiety, and other mental illnesses. Link in bio. | … …

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The 9 Best Inspirational Quotes to Keep You From Giving Up

… encourage those living with bipolar disorder, depression, anxiety, and other mental illnesses. Link in bio. | … …

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EVEN RIVERS SOMEDAY WASH DAMS AWAY." SPEAKINGBIPOLAR.COM

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shy "DON'T WAIT. THE TIME WILL NEVER BE JUST RIGHT." - Napoleon Hill - SPEAKINGBIPOLAR.COM

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ed ed 4 EVERY TIME | THOUGHT | WAS BEING REJECTED FROM SOMETHING GOOD, | WAS ACTUALLY BEING REDIRECTED TO SOMETHING BETTER." - Dr. Steve Maraboli - SPEAKINGBIPOLAR.COM

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YOURSELF. IT’S HARD TO =] ANd eG WHEN SOMEONE IS MEAN TO YOU ALL THE TIME." - Christine Arylo - SPEAKINGBIPOLAR.COM

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- EVERY SINGLE PERSON - HAS A STORY. FIND YOURS AND TELL IT IN YOUR VOICE." a= a WV cess aa oan SPEAKINGBIPOLAR.COM

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ENOUGH TO LET GO, AND ae WR ENOUGH TO WAIT FOR WHAT YOU DESERVE." - Simone Thiel - a a} SPEAKINGBIPOLAR.COM

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NOT ALWAYS BRINGS , HAPPINESS; BUT “== THERE IS NO HAPPINESS WITHOUT ACTION." = Behjamin Disraeli = SPEAKINGBIPOLAR.COM

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GREENER WHERE Ne 7a a ee - Neil Barringham -

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BUMBLE BEE SHOULDN'T BE ABLE TO FLY BUT THE BUMBLE BEE DOESN’T KNOW IT SO GOES ON FLYING ANYWAY." - Mary Kay Ash - SPEAKINGBIPOLAR.COM

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ATTRIBUTE OF SUCCESS IS TO BE YOURSELF. NEVER HIDE WHAT MAKES YOU, YOU." - Ludvw Nooyt - SPEAKINGBIPOLAR.COM

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IMPORTANT THING. IT'S EVERYTHING." = AG Vi [ite = SPEAKINGBIPOLAR.COM

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YOURSELF FROM PAIN, BE SURE YOU DO NOT PROTECT YOURSELF FROM LOVE.” - Alan Cohen - SPEAKINGBIPOLAR.COM

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UP JUST BEFORE THEY'RE ABOUT TO MAKE IT. YOU NEVER KNOW WHEN THAT NEXT OBSTACLE IS GOING TO BE THE LAST ONE." - Chuck Norris - SPEAKINGBIPOLAR.COM

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EVERYONE YOU = = FIGHTING A BATTLE." - lan MacLaren - SPEAKINGBIPOLAR.COM

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BE SUMMED UP IN THREE WORDS - NEVER GIVE UP. THAT’S THE HEART OF IT REALLY. JUST KEEP TRYING." - Bear Grylls - Gp 6 hn ; > a ™ (as Lg yr Ze ‘ Sim ‘ y fa EAN Yap SPEAKINGBIPOLAR.COM

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LED DOESN'T NEED TO BE THE ONLY LIFE YOU HAVE." - Anna Quindlen - SPEAKINGBIPOLAR.COM

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HAVING EVERYTHING IN YOUR LIFE BE PERFECT. MAYBE IT'S ABOUT STRINGING TOGETHER ALL THE LITTLE THINGS." - Ann Brashares - SPEAKINGBIPOLAR.COM ax

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BICYCLE. TO KEEP YOUR BALANCE, YOU MUST KEEP MOVING." - Albert Einstein - SPEAKINGBIPOLAR.COM

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Bett t re i SOMETHING olen (Ua Pnrawe ALWAYS xs Sav aM ste ie YOU ARE ) TAA R EN YOU BELIEVE, STRONGER THAN YOU aaa AN YOU THINK." = AVA. Milne = SPEAKINGBIPOLAR.COM

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EVEN HEALTHY PEOPLE. IT’S PART OF LIFE." - Scott Ninneman - SPEAKINGBIPOLAR.COM

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"BE LIKEA ad ays) 3 DROPPING BW FALL AND LET YOUR PAINFUL | Ne AWAY FROM YOU." - Scott Ninneman - NES y SPEAKINGBIPOLAR.COM

… #bipolar #bpd #mentallillnessawareness #schizophrenia #anxiety #depression #therapy #sadness #mentalhealthmatters … …

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