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… friends for turning down social invites. The guilt crushes me every time I decline, but I feel helpless most days to … perhaps the one I’ve turned down the most, invited me to dinner. I hate making decisions quickly. My default is … to my circle recently. The value of those gems keeps me trying. The potential good is always worth more than the …
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Mental illness can be incredibly isolating. It's hard enough living with it, but it can be even more difficult when the people around you don't understand what you're going through. Here are some tips on how you can speak to someone who is living with a …
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The holidays can be a difficult time for those living with bipolar disorder. But it doesn't have to be this way! This post will help you identify your triggers and conquer them. Stay strong and enjoy the season! To read this post, please click the …
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… get out of bed. I feel like a pink hippo is laying across me. All I want to do is sleep, but I force myself to get up. … even on the days when it’s trying to crush the life out of me. Bipolar disorder is a part of who I am, but it doesn’t define me. This is my story and I’m choosing to write the next …
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This video is an excerpt from the free 30 Days of Positivity email course. This course is made for you if you're fighting a mental illness or just want to be more positive in everyday life. Sign up for the course at: https://speakingbipolar.com/30days …
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Mental illness can be a daily battle. These nine inspirational quotes will help you harness the positive energy you need to never give up. Each quote is specifically chosen to encourage those living with bipolar disorder, depression, anxiety, and other …
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… an attempt to gain knowledge. When an internist diagnosed me with Familial Mediterranean Fever, no one I knew had ever …
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Bipolar disorder can be a difficult mental illness to manage. However, by following these 11 simple tips you can improve your bipolar life and make managing your disorder much easier.| … SpeakingBipolar … Bipolar disorder can be a difficult mental …
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… grip. Still, no thoughts come. Logic and reason escape me. Similar to walking into a room and forgetting why you are …
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Self-care is vital when you have a mental illness. It can be hard to find the time or energy to take care of yourself, but it's so important. This post offers 50 unique ideas to give your brain a break and practice self-care. From reading to taking a …
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I love trees. If you observe them, there’s so many things you can learn. Trees are stalwart protectors, eternal givers, and vibrant artists. One of my favorite traits is a tree’s ability to be adaptable. Despite the hottest summers, the coldest winters, …
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When you have bipolar disorder, it can be crucial to find your tribe – a group of people who understand what you're going through. Here's why it matters and how to find your group. | #bipolar #mentalillness #friends #mentalhealthmatters #bipolarawareness …
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… knuckled on the steering wheel, my anger fully engulfed me. And then I heard it. A song that I used to love, from a … when everything felt okay. Angel by Sarah McLachlan takes me back to a time when I had a blue 1989 Toyota Corolla, no … a mix tape featuring several McLachlan songs. My job kept me driving about 1,000 miles a week, and much of my territory …
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Maintaining a healthy diet is an important part of managing bipolar disorder. This post discusses some simple ways to improve your diet and eat well. To read this post, please click the link in my bio, and scroll down until you see this picture. Then …
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… to see in the mirror. “It’s not about the race,” she told me recently. “It’s about the friends who run alongside me.” Emily has those friends because she took action. Her …
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When you lose the love of your life, it can be hard to see a way forward. This story is about how bipolar disorder affected one man's grief and how he found the strength to start living again. If you're struggling with bipolar disorder and grief, this …
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… and refusal to give up moved all of us, but taught me vital lessons I will never forget. Attitude means much …
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This post is about how I discovered that I had more courage than I realized. It tells the story of a time when my mental health was really bad and how despite everything, I found the strength to keep going. If you're struggling with bipolar disorder or …
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… “Keep fighting” is my mantra for a reason. It reminds me that every battle is worth fighting. You never know where … to help. He not only figured out my illness but started me on the right treatment plan. How did he succeed where so … symptoms one by one. His efforts changed my life. It gave me a name to describe the hell I was living in. Before I met …
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Mental health is something that should be talked about more openly. This pins dives into what it feels like to experience bipolar depression and how to conquer it. Read insights from a mental illness warrior living with the disorder. Despite the …
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The rain fell in rhythmic drops all around the screen porch. The pitter-pat of water drops falling from leaf to leaf on the nearby walnut tree soothed us into a trance. Lizzy and I sat in silence on opposite sides of the square, glass-topped patio table …
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Mental illness can leave you feeling shattered. But the art of Kintsugi offers a beautiful way to heal your broken pieces. Learn how this ancient Japanese art can help you find hope and inspire you to keep moving forward. Link in bio. | … SpeakingBipolar …
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… in years, she felt seen, and she repeated her gratitude to me every time I saw her after that. Gratitude is a gift. It’s … Her perseverance in the face of all her struggles made me believe I could follow her lead and overcome anything. Her …
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The holidays can be a difficult time for those living with bipolar disorder. But it doesn't have to be this way! This post will help you identify your triggers and conquer them. Stay strong and enjoy the season! Link in bio. | … SpeakingBipolar … The …
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… Mediterranean Fever attack, I know that day will challenge me. Severe bipolar depression days are equally devastating. …
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Even though Marilyn Monroe had a public persona that was the complete opposite of who she truly was. Smash revealed part of her struggle and pain. Despite our broken parts, we are still beautiful and valuable. This song is a reminder that we can overcome …
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Dumbo didn’t know he could fly until he tried. You can do more than you might think. Try today. Start every day with a positive mindset. Free Course: https://ed.gr/dwl97 Until next time, keep fighting. #speakingbipolar #lifequotes #quotesoftheday …
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… some ways to deal with bipolar anger, why it still scares me, and how I fight against it. Though this topic can be …
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… the possibilities in your world. My bipolar diagnosis sent me into a tailspin because I wrapped many of my dreams around … in 2021. Saying goodbye to my past dreams has enabled me to move in directions I never imagined. I hate bipolar. It … The life lessons I’ve learned from mental illness keep me writing. I hope my words will improve the lives of others. …
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If you're looking for a way to improve your mental health, start by writing in a mood journal. This collection of guided journals will help you achieve your goals and get on the path to being the best version of you. | … SpeakingBipolar … If you're …
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