Moods are like clouds in the sky - .
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Take Notes on Your Life

In order to manage mental illness, it's important to be mindful of your life and track your progress. Taking notes is one way to do this. It can help you see patterns in your behavior and thought processes that you may not have otherwise noticed. This …

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WORTH- WHILE THING kis | IS TO TRY TO n PUT ta Y HAPPINESS INTO THE i LIVES OF \ OBERT BADEN-POWELL - SPEAKINGBIPOLAR.COM

Spread some happiness today. If you enjoy inspirational quotes and stories, come join us at the Speaking Bipolar Positivity Club. Our Monday, Wednesday and Friday positivity posts will help you live your best life. Free and paid levels to fit everyone’s …

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We all want to be happy, but sometimes it's hard to know how to get there. Here are 8 simple things you can do today that will help increase your happiness. If you're struggling with mental illness, these tips can also help improve your mental health.⁣ ⁣ …

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KINDNESS DAY! BE KIND TO EVERYONE YOU MEET eae 7 4 SPEAKINGBIPOLAR.COM

Look for ways to be kind today and every day. #BeKind If you enjoy inspirational quotes and stories, come join us at the Speaking Bipolar Positivity Club. Our Monday, Wednesday and Friday positivity posts will help you live your best life. Free and paid …

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Living with bipolar disorder can be a challenge, but this blog post shows that there is hope for recovery. The writer shares his personal story of surviving the condition and provides insight and understanding about what it's like to live with bipolar …

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AND COMMUNITY IS PRIMAL, AS FUNDAMENTAL AS THE NEED FOR AIR, WATER, AND FOOD."

Are you looking for a community? Come join our club. If you enjoy inspirational quotes, come join us at the Speaking Bipolar Positivity Club. Our Monday, Wednesday and Friday positivity posts will help you live your best life. Get your dose of positivity: …

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If you're living with bipolar disorder, then you know that one of the symptoms can be extreme irritability. This can quickly turn into anger, which is often more intense than regular irritation. Read this post for an understanding of bipolar anger, …

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"EVERYTHING YOU'VE EVER WANTED IS eo) asi OTHER SIDE OF FEAR." - GEORGE ADDAIR - SPEAKINGBIPOLAR.COM

Are you willing to open the door and walk through? If you enjoy inspirational quotes, come join us at the Speaking Bipolar Positivity Club. Our Monday, Wednesday and Friday positivity posts will help you live your best life. Get your dose of positivity: …

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Relationship with Someone Who Has Bipolar Disorder SPEAKINGBIPOLAR.COM

No one knows what it's like to have bipolar disorder except those who live with it. If you're not living with the condition, these seven ways can help improve your relationship with someone who does. By understanding and accepting their illness, you are …

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EVERY DAY IS A FRESH START FOR YOU. THAT EVERY SUNRISE IS ANEW CHAPTER IN YOUR LIFE WAITING TO BE WRITTEN." - JUANSEN DIZON - SPEAKINGBIPOLAR.COM

Today is a new chapter. What will you write? If you enjoy inspirational quotes, come join us at the Speaking Bipolar Positivity Club. Our Monday, Wednesday and Friday positivity posts will help you live your best life. Get your dose of positivity: …

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Inside a Bipolar Mind SPEAKINGBIPOLAR.COM

Bipolar disorder can be difficult to understand from the outside. This post takes you inside a bipolar mind and shows you what it's like to live with this mental illness. If you know someone who is living with bipolar disorder, this post will give you a …

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EACH OTHER WITH SMILE, FOR THE SMILE IS THE BEGINNING OF LOVE." - Mother Teresa

Smile every chance you get. Start every day with a positive mindset. Join the Speaking Bipolar Positivity Club today. https://ed.gr/d2w37 #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … Smile every chance you …

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CAN IMPROVE ALL YOUR TOMORROWS." — - RALPH MARSTON - SPEAKINGBIPOLAR.COM

What will you choose to do today? If you enjoy inspirational quotes, come join us at the Speaking Bipolar Positivity Club. Our Monday, Wednesday and Friday positivity posts will help you live your best life. Get your dose of positivity: …

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Sharing My Story: Are Repressed Memories Real? SPEAKINGBIPOLAR.COW i ate hs tin

Mental illness is a real thing. It's something that should be taken seriously. This series tells the story of one warrior who battled bipolar disorder and how he coped when memories started to resurface. If you're struggling with mental illness, please …

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DOING MOST IS USUALLY WHAT WE MOST NEED TO DO." Pa Mine t-te ieee

What do you need to do? Start every day with a positive mindset. Join the Speaking Bipolar Positivity Club today. https://ed.gr/d2w38 #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … What do you need to do? Start …

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"WE NEED TIME TO DEFUSE, TO CONTEMPLATE. JUST AS IN SLEEP OUR BRAINS RELAX AND GIVE US DREAMS, SO AT SOME TIME IN THE DAY WE NEED TO DISCONNECT, RECONNECT, AND LOOK AROUND US." - LAURIE COLWIN -

Take some time to disconnect and dream. If you enjoy inspirational quotes, come join us at the Speaking Bipolar Positivity Club. Monday, Wednesday and Friday positivity posts will help you live your best life. Get your dose of positivity: …

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"THE SECRET OF GETTING AHEAD IS GETTING STARTED. THE SECRET OF GETTING STARTED IS BREAKING YOUR COMPLEX OVERWHELMING TASKS INTO SMALL MANAGEABLE TASKS, AND THEN STARTING ON THE FIRST ONE." - MARK TWAIN - SPEAKINGBIPOLAR.COM

Why not start today? If you enjoy inspirational quotes, come join us at the Speaking Bipolar Positivity Club. Monday, Wednesday and Friday positivity posts will help you live your best life. Get your dose of positivity: https://speakingbipolar.com/club …

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LET GO OF WHAT WAS, AND HAVE FAITH IN WHAT WILL BE." - Sonia Ricotti - SPEAKINGBIPOLAR.COM

You never know what tomorrow will bring. Hope for the best. Start every day with a positive mindset. Join the Speaking Bipolar Positivity Club today. https://ed.gr/d2d5u #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … …

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Improve Your Bipolar Life SPEAKINGBIPOLAR.COM

Scott Ninneman is a mental health advocate and bipolar disorder survivor. His posts offer hope and inspiration for living well with bipolar disorder. This post shares 11 simple ways to improve your life, drawn from Scott's own experience.⁣ ⁣ To read this …

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AGAINST STRESS IS OUR ABILITY TO CHOOSE ONE THOUGHT OVER ANOTHER." - William James - SPEAKINGBIPOLAR.COM

You have control over what’s in your head. Choose wisely. Start every day with a positive mindset. Join the Speaking Bipolar Positivity Club today. https://ed.gr/d2d5r #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … …

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GRATITUDE, AND GIVE THANKS FOR EVERYTHING THAT HAPPENS TO YOU, KNOWING THAT EVERY STEP FORWARD IS A STEP TOWARD ACHIEVING SOMETHING BIGGER AND BETTER THAN YOUR CURRENT SITUATION." - BRIAN TRACY -

Be thankful and you’ll find more reasons to give thanks. If you enjoy inspirational quotes, come join us at the Speaking Bipolar Positivity Club. Monday, Wednesday and Friday positivity posts will help you live your best life. Get your dose of positivity: …

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Bipolar Disorder: A Personal Tale (Part 1) SPEAKINGBIPOLAR.COM

In this series, Scott Ninneman tells his story of living with bipolar disorder. He offers hope and inspiration to those who are struggling, showing that it is possible to survive and thrive with this mental illness enemy.⁣ ⁣ To read this post, please …

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WILLING TO LET GO OF THE LIFE WE PLANNED SO AS TO HAVE THE LIFE THAT IS WAITING FOR US." - Joseph Campbell - Ll SPEAKINGBIPOLAR.COM

You can’t carry the past and build the future. Let it go. Start every day with a positive mindset. Join the Speaking Bipolar Positivity Club today. https://ed.gr/d2d5q #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … …

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Half-Full SPEAKINGBIPOLAR.COM

When it comes to the glass half-full or half-empty debate, there's no right answer. But what if you could choose to be positive and see the good in every situation? It might not always be easy, but keeping a success list can help you stay on track. Check …

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"IF YOU DON’T LIKE SOMEONE, THE WAY THEY HOLD THEIR SPOON WILL MAKE YOU FURIOUS. IF YOU DO LIKE THEM, THEY CAN TURN THEIR PLATE OVER IN YOUR LAP, AND YOU WON'T MIND." - Irving Becker - SPEAKINGBIPOLAR.

Like yourself so you can forgive yourself. Start every day with a positive mindset. Join the Speaking Bipolar Positivity Club today. https://ed.gr/d2d5p #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … Like …

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Living with Bipolar Disorder: It's a Jenga Game

Scott Ninneman is a bipolar disorder survivor who has learned to live life on his own terms. In this post, he discusses the importance of balance and how he achieves it by considering every decision as if it's part of a Jenga game. When your life is …

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‘It's not about the ) race,’ she told me recently. “It's about C 7 the friends who run —) a alongside me." oO Ss } SPEAKINGBIPOLAR.COM ;

The journey can be more important than the destination. Start every day with a positive mindset. Sign up for the free 30 Days of Positivity email course. Link: https://ed.gr/dwe49 Keep fighting. #speakingbipolar #lifequotes #quotesoftheday #quotesdaily …

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Bipolar depression? itch, dont ‘ei , v LUNE
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brings me to a complete stop, it's hard to get going. Everything feels so difficult and anxiety provoking. In recent weeks, | felt like someone had turned the gravity up because all movement was so exhausting @RIDINGBIPOLAR
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itch. That inner nudge. Something like "well | could do X @" Whatever that thing is, | act on it immediately. Before the moment eet tow Anything from taking mugs to the kitchen. Having a shower. Working on a project. Calling that friend. Anything. or TTT
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amount of time. It always comes through in the end. What It boils down to is that any amount of progress releases feel good chemicals in the brain. | also find that through progress, however small, | get momentum to do something else. er TT
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been creating a platform for us. Over £45k of web development hrs has been invested. One idea led to another. It includes mood journaling, forums, audio playlists for music and podcasts, posts, YouTube videos... Also available as an app. For fellow campaigners, you can automatically import your Instagram posts for a greater reach. ee TN TTT
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creating an online course about riding bipolar. After my first major episode, | felt so lost and unable to articulate what | was going through. | just had nothing to go on. So the course will include the best of what I've learnt. What I'd say to my younger self at that point of the journey. 13 years ago. Try speed recovery up a little. ee TTT
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If you would, give me a follow. That way you'll know as soon as It's ready. | would really appreciate the encouragement. | hope this isn't some grandiose idea that I've got carried away with @ Likes and shares would be good too. er TTT

Getting going again when coming out of a depressive episode is really really difficult. It takes everything I have tbh. I tend to start with anything that feels doable. Trusting that one action gives me a little energy. A sense of achievement and that …

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Mental illness can be a difficult thing to cope with, but it's important to remember that you're not alone. This article explains the difference between anxiety disorders and general nervousness, written by an author who understands what it's like to live …

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aig POWER OVER > YOUR MIND — NOT OUTSIDE EVENTS. REALIZE THIS, AND YOU WILL FIND STRENGTH." - Marcus Aurelius -

Free yourself in your mind and you’ll be unstoppable. Start every day with a positive mindset. Sign up for the free 30 Days of Positivity email course. Link: https://ed.gr/dv7aq Until next time, keep fighting. #speakingbipolar #lifequotes #quotesdaily …

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