Moods are like clouds in the sky - .
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WORK AGAIN IF YOU UNPLUC IT FOR A FEW MINUTE INCLUDING YOU." - ANNE LAMOTT -

Unplug, power down, and take a few minutes for yourself today! #SelfCare #unplug Receive weekly inspirational quotes, stories, and journal prompts in the Speaking Bipolar Positivity Club. Each post will help you live your best life with mental illness. …

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Bipolar disorder can be incredibly overwhelming and leave you feeling out of control. However, by implementing some simple daily routines into your life, you can start to take back that power. Scott Ninneman, a man living with bipolar disorder, shares his …

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a ei A i A ie i | et ee ee | (4 "THE STARTING POINT + OF DISCOVERING WHO YOU ARE, YOUR GIFTS, YOUR TALENTS, YOUR DREAMS, IS BEING ' COMFORTABLE WITH YOURSELF. SPEND TIME ALONE. WRITE IN A JOURNAL. TAKE LONG WALKS IN THE A hele)» Sane na ae eee ea, > ss “ es a SPEAKINGBIPOLAR.COM

Get lost in the beauty of nature and find yourself on the way! Take some time to reflect and discover your gifts, talents, and dreams. Be comfortable with who you are and your journey will lead you to amazing places Receive weekly inspirational quotes, …

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Acceptance After a Mental IIImess Diagnosis WOO'YV 1OdIGONIMVAdS

This blogger's story of accepting their bipolar disorder diagnosis is one you won't want to miss. They talk about the steps they took to achieve acceptance and how it has helped them move forward in their life. If you're struggling with a mental illness …

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TAKE WHEN YOU LEAVE THIS WORLD BEHIND YOU. IT'S WHAT YOU LEAVE BEHIND YOU) WHEN YOU GO." —— Sn a Oe __ aa eet ee eeu SPEAKINGBIPOLAR.COM ee ae

There's one thing that nobody can ever take away from you, and that's the legacy you leave behind! Live life to the fullest and make sure you leave something special for those who come after. #LeaveYourMark #BeRemembered Receive weekly inspirational …

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When you have bipolar disorder, it's important to be your own advocate. Learn how one doctor pushed Scott Ninneman so far that he had to act out to be heard. Hear his story and find strength in knowing that you are not alone.⁣ ⁣ To read this post, please …

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Celebrating World Wildlife Day with a big shout out to all the beautiful animals of this world! Let's keep their habitats safe so we can see them in their full glory for many more years to come. 🐘 #wildlifeday … SpeakingBipolar … Celebrating World …

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No one is immune to the positive or negative effects of the people around them. If you're wondering if it matters, read this post. Spoiler alert: It does! And not just in a "feel good" kind of way, either. Check out these surprising benefits of …

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ALWAYS TOWARD

Let the sunshine in! No matter what life throws at us, always keep your face turned towards the sun and stay positive. Receive weekly inspirational quotes, stories, and journal prompts in the Speaking Bipolar Positivity Club. Each post will help you live …

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you spend in the PAST the less time you have to enjoy the asa @RIDINGBIPOLAR
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| wouldn't even notice | was replaying stuff until my anxiety levels were peaked. | would end up spending hours in my head, re-feeling the same emotions. That same state. It was EXHAUSTING! @RIDINGBIPOLAR
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power to break the cycle through conditioning. The power to change the flow my inner conversations. | made it my mission to interrupt the flow, from the moment | catch my mind travelling down an unwanted path. This is too much for slides. Read the caption :): @RIDINGBIPOLAR
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building us a platform. Over £45k of web development hours has been invested. There are forums, Spotify and Apple playlists, posts, podcasts, books, chat... Also a mood journal. My hope is that together we can create a powerful resource for the generations that follow. ee TT
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If you would, give me a follow. That way you'll know when it's ready. I'd really appreciate the encouragement. Kinda hoping this hasn't been a grandiose obsession. If you think your followers would be interested, post this to your story. er TT

Inner conversations are like pathways. The more I travel them, the faster and more established they become. Like a motorway. By contrast, the less I travel them, the more slow and overgrown they become. Like an overgrown path in the forest. I learned that …

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Others by Letting Go of Resentment SPEAKINGBIPOLAR.COM

When we hold on to resentment, we're only hurting ourselves. It's time to let go and forgive. Forgiveness is a key part of mental health and can lead to a more positive life. Scott Ninneman shares his thoughts on forgiveness in this inspiring video. ⁣ ⁣ …

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PERSON WHO REFUSES TO STOP FIGHTING." KINGBIPOLAR.COM

Some days you feel like you can't go on, but remember that victory is out there! So keep fighting and never give up - your success is closer than you think 💪🏼 #believeinyourself #victorywithinreach Receive weekly inspirational quotes, stories, and journal …

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Stopped Self-Harming X@Oka\ A leral =) 9) NIP elals)

Self-harm is a coping mechanism that many people use in an attempt to deal with difficult emotions or situations. For me, it was a way to feel something when I'd been numb too long. After years of work, I finally reached a point where I was ready to let …

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"EVERY MASTER WAS ONCE A DISASTER." DAVID T.S WOOD

It’s okay if your mental health feels like a disaster. We all start at level 1 and grow from there. Receive weekly inspirational quotes, stories, and journal prompts in the Speaking Bipolar Positivity Club. Each post will help you live your best life with …

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The Best Therapist is Rarely the First One

Finding a therapist that is right for you can be an adventure. It took me years of trial and error before I found the therapist who was perfect for me. In this post, I'll share my story and how you can find the therapist who is perfect for you.⁣ ⁣ To read …

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Be the listening ear that someone needs today. Receive weekly inspirational quotes, stories, and journal prompts in the Speaking Bipolar Positivity Club. Each post will help you live your best life with mental illness. Get your daily dose of positivity: …

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Self-Love: Why it Matters and How to Do It

We all know that self-love is important, but sometimes it's hard to find the energy or motivation to do it. This post outlines some of the benefits of self-love and provides tips on how to get started. Whether you're dealing with bipolar disorder or just …

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(is:38 @ | N V i ae, Vax Owl es ] [ARS 9 D> Sr 20 ay BNA "SEE ANY DETOUR AS AN OPPORTUNITY TO EXPERIENCE NEW THINGS." H. JACKSON BROWN, JR

What new things will you see? Receive weekly inspirational quotes, stories, and journal prompts in the Speaking Bipolar Positivity Club. Each post will help you live your best life with mental illness. Get your daily dose of positivity: …

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Mental illness can be incredibly tough. It's hard to see the light at the end of the tunnel when you're in the thick of it. These quotes are meant to help you find that light and give you hope. Each quote is expanded by looking at how it can be used to …

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WT BU (e . TO ONE’S SELF AND v LISTENING AT THE ~ —e7\,| =m Nad ae COMFORT IS THIS JOURNAL | TELL MYSELF TO MYSELF AND THROW THE BURDEN ON MY BOOK AND FEEL RELIEVED." - MINA MURRAY - SPEAKINGBIPOLAR.COM aad

Take some time today to unload your burden on the pages of a journal. Receive weekly inspirational quotes, stories, and journal prompts in the Speaking Bipolar Positivity Club. Each post will help you live your best life with mental illness. Get your …

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A writer with bipolar tells his powerful story about how bipolar disorder affected his grief after losing the love of his life. He talks about how he found the strength to start living again and offers hope for others who are struggling.⁣ ⁣ To read this …

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Sometimes we get stuck on what we think we can’t do. Instead, believe anything is possible. Receive weekly inspirational quotes, stories, and journal prompts in the Speaking Bipolar Positivity Club. Each post will help you live your best life with mental …

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- A Writer's Journey = © O x

Mental illness is often misunderstood. The Surviving Bipolar series of posts attempts to shed some light on bipolar disorder by telling the story of one writer's journey with the disease. Through this series, you will gain a better understanding of what …

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"LEARN FROM THE PAST,SET .. VIVID, DETAILED GOALS FORTHE. ‘FUTURE, AND SY WY 2 7 LIVE IN THE : " « » ONLY MOMENT m OF TIME OVER » WHICH YOU CONTROL: NOW." ‘ - DENIS WAITLEY* a r a aN a Ps rs * a * SPEAKINGBIPOLAR.COM *

Be present in this moment and every moment. Receive weekly inspirational quotes and stories in the Speaking Bipolar Positivity Club. Each post will help you live your best life with mental illness. Get your daily dose of positivity: …

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of Love - Are You Listening? SPEAKINGBIPOLAR.COM

We all need love, especially on the bad days. This post is a collection of sweet and inspiring messages that will remind you that somebody loves you. Sometimes all we need to hear is that someone cares. So, take a few minutes out of your day to read about …

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POSITIVE SYNERGY, THAT YOUR POSITIVE MINDSET GIVES YOU A MORE HOPEFUL OUTLOOK, AND BELIEF THAT YOU CAN DO SOMETHING GREAT MEANS YOU WILL DO SOMETHING GREAT." - RUSSELL WILSON -

Believe and then make it happen. Receive weekly inspirational quotes and stories in the Speaking Bipolar Positivity Club. Each post will help you live your best life with mental illness. Get your daily dose of positivity: https://speakingbipolar.com/club …

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3 Steps to Take After You're DIE Tae ems ssi eeere Disorder

Accepting a bipolar diagnosis can be difficult, but it's the first step on the road to thriving. Here are three steps you need to take after you've received your diagnosis.⁣ ⁣ To read this post, please click the link in my bio, and scroll down until you …

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"A GOAL IS,NOT ALWAYS as MEANT TO BE REACHED. IT OFTEN SERVES SIMPLYAS * SOMETHING TO AIM AT." K - BRUCE LEE -y + Nel TI EUS * *«

Keep moving forward. If you enjoy inspirational quotes and stories, come join us at the Speaking Bipolar Positivity Club. Our Monday, Wednesday and Friday positivity posts will help you live your best life. Free and paid levels to fit everyone’s budget. …

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psycho educational courses, is the people you meet. The discussions that are had during the breaks of a course. Those discussions can help more than the course itself. Realising first hand that other people are experiencing the same thing. or TTT
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building us a platform. Over £45k of web development hours has been invested. There are forums, Spotify and Apple playlists, posts, podcasts, books, chat... Also a mood journal. My hope is that together we can create a powerful resource for the generations that follow. er TTT
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If you would, give me a follow. That way you'll know when it's ready. I'd really appreciate the encouragement. Kinda hoping this hasn't been a grandiose obsession. If you think your followers would be interested, post this to your story. er TT

Some of the best solutions can be created by two people coming together, who didn't know the answer. That bouncing ideas off each other is where the magic happens. Where you both grow as a result of having a discussion about similar experiences. After the …

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Power of Daily Routines for Calming Your Mind

Bipolar disorder can be incredibly overwhelming and leave you feeling out of control. However, by implementing some simple daily routines into your life, you can start to take back that power. Scott Ninneman, a man living with bipolar disorder, shares his …

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