Moods are like clouds in the sky - .
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ee) a ed ss AAS

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AON Cee C6 4 ~) RAISE YOURHAND AND (; TW ee AN ee A ee See THAT’S OKAY.” yay

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A DIRECTION, NOT A PLACE." ee) Ee hs aA ey™ Anata SPEAKINGBIPOLAR.COM

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WHEN BIPOLAR IS TOO MUCH 1. Seek treatment from a professional. 2. Tell someone how you feel. 3. Promise to keep living. 4. Write in your journal. 5. Remember your reasons for gratitude. SPEAKINGBIPOLAR.COM

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aan CROSS THE rt TS SEA MERELY BY STANDING AND STARING AT THE WATER."

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"YOUR BIG OPPORTUNITY MAY BE RIGHT WHERE YOU ARE NOW." Deg oak LA NLC H ee mela eA

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1. Trouble at Work Aa laaikel oy] 01a 3. Great Mood 4. Depression 5. Difficulty Completing Tasks 6. Unpredictable Behavior 7. Rapid Speech 8, Racing Thoughts G3 g. Sleep Issues 10. Mental Noise 11. Weight Changes 12. Alcohol or Drug Abuse SPEAKINGBIPOLAR.COM

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BETTER AFTER BEING IN THE SUN FOR A WHILE? ARE YOU ENERGIZED AFTER BEING OUT IN NATURE? ARE YOU HAPPIER AFTER SPENDING TIME WITH CHEERFUL PEOPLE? - From the Blog - SPEAKINGBIPOLAR.COM

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“When it comes to life the critical thing is whether you take things for granted or take them with gratitude." iz , Glbed K Chestertow I SPEAKINGBIPOLAR.COM

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UNDERSTAND OQ _ i ~~. — mn ei ~~ LearMmMing- avoul You!

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life while dealing with mental illness, and I've had a life. I've been blessed. It's been a different kind of life than what | planned on, but it's been a good life & nonetheless." re) NE 2G Fg rd rs a is Hart - a 4 SPEAKINGBIPOLAR.COM

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you received to help battle your mental illness? SPEAKINGBIPOLAR.COM

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a mountain begins by carrying away $s Ske) a\- SOKO) AAU le: SPEAKINGBIPOLAR.COM

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. gm Ba ee ye Ad : ~ "Bipolar, disorder : doesn't just change the , | way youthink and feel, * it changes the way you perceive the world.” FROM "THE WORST PART OF HAVING BIPOLAR DISORDER" LINK IN BIO SPEAKINGBIPOLAR.COM

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… #quotes #quoteoftheday #qotd #bipolar #bipolarstrong #bpd #mentalillness … SpeakingBipolar … This is a quote from …

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… | #Bipolar #MentalHealth #MentalHealthAwareness #BPD #SpeakingBipolar … SpeakingBipolar … Bipolar Disorder can …

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| open my mouth The wrong words fall out The love my heart feels Is lost in my doubt The good that | wish Would make one shiver My best intentions Lost in the river CeO USI 2 000) SPEAKINGBIPOLAR.COM

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IMPROVE YOUR MOOD "IF YOU’RE FEELING DOWN, STRESSED OUT, OR ANXIOUS, PICK UP A PEN AND LET YOUR THOUGHTS FLOW. YOU NEVER KNOW WHAT MIGHT HAPPEN WHEN YOU START WRITING!" - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

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IMPROVE YOUR MOOD "IF YOU’RE FEELING DOWN, STRESSED OUT, OR ANXIOUS, PICK UP A PEN AND LET YOUR THOUGHTS FLOW. YOU NEVER KNOW WHAT MIGHT HAPPEN WHEN YOU START WRITING!" - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

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CONFIDENT IN WHAT YOU DO. THERE MAY BE TOUGH TIMES, BUT THE DIFFICULTIES WHICH YOU FACE WILL MAKE YOU MORE DETERMINED TO ACHIEVE YOUR OBJECTIVES AND TO WIN AGAINST ALL THE ODDS." SPEAKINGBIPOLAR.COM

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CONFIDENT IN WHAT YOU DO. THERE MAY BE TOUGH TIMES, BUT THE DIFFICULTIES WHICH YOU FACE WILL MAKE YOU MORE DETERMINED TO ACHIEVE YOUR OBJECTIVES AND TO WIN AGAINST ALL THE ODDS." SPEAKINGBIPOLAR.COM

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DOES NOT WAIT FOR ANYONE.* ’ THERE WILL NEVER BE A - PERFECT TIME TO PURSUE - YOUR DREAMS AND GOALS. -OTHER THAN RIGHT NOW." . SPEAKINGBIPOLAR.COM a

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DOES NOT WAIT FOR ANYONE.* ’ THERE WILL NEVER BE A - PERFECT TIME TO PURSUE - YOUR DREAMS AND GOALS. -OTHER THAN RIGHT NOW." . SPEAKINGBIPOLAR.COM a

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HELE RESTS OUR BIVES "REMEMBER YOU ARE HALF WATER. \\ /IF YOU CAN'T GO THROUGH AN OBSTACLE, GO AROUND IT. WATER DOES." SPEAKINGBIPOLAR.COM

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HELE RESTS OUR BIVES "REMEMBER YOU ARE HALF WATER. \\ /IF YOU CAN'T GO THROUGH AN OBSTACLE, GO AROUND IT. WATER DOES." SPEAKINGBIPOLAR.COM

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"EVERYTHING IN LIFE IS LIKE A DIAMOND. WHETHER IT’S YOUR MENTAL HEALTH OR YOUR TALENTS, THE VALUE OF EACH IS DETERMINED BY WHAT YOU CHOOSE TO FOCUS ON." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

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"EVERYTHING IN LIFE IS LIKE A DIAMOND. WHETHER IT’S YOUR MENTAL HEALTH OR YOUR TALENTS, THE VALUE OF EACH IS DETERMINED BY WHAT YOU CHOOSE TO FOCUS ON." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

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YOU WILL FIND FAULT IN EVERYTHING YOU DO. IF YOU DO LIKE YOURSELF, YOU WILL BE MORE FORGIVING AND UNDERSTANDING." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

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YOURSELF TO FIGHT BIPOLAR "ONE OF THE HARDEST THINGS TO MASTER WHEN FIGHTING MENTAL ILLNESS IS THE ABILITY TO LOVE YOURSELF. DEPRESSION AND ANXIETY SEEM TO BRING WITH THEM A SENSE OF SELF- LOATHING. THE DARKNESS STIFLES MOST POSITIVE THOUGHTS." Scott Ninneman SPEAKINGBIPOLAR.COM

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YOU WILL FIND FAULT IN EVERYTHING YOU DO. IF YOU DO LIKE YOURSELF, YOU WILL BE MORE FORGIVING AND UNDERSTANDING." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

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