Moods are like clouds in the sky - .
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SUN THAT DRIVES WINTER FROM THE HUMAN FACE." = VICtOn HUGO SPEAKINGBIPOLAR.COM

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PREPARATION FOR TOMORROW IS DOING YOUR BEST TODAY." - H. Jackson Brown, Jr. -

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WATCH THE CLOCK; DO WHAT IT DOES. KEEP GOING." = - Sam Levenson - SPEAKINGBIPOLAR.COM

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DREAMS, FOR IF DREAMS DIE, LIFE ISA BROKEN-WINGED BIRD THAT CANNOT FLY." «Langston Hughes ~ SPEAKINGBIPOLAR.COM

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tek yout f Leip as Se "CRYING IS CLEANSING. THERE'S A REASON FOR TEARS, HAPPINESS OR SADNESS." - Dionne Warwick - SPEAKINGBIPOLAR.COM

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ceoeeeee © | 1-0 >) 7-4 i ee -AY0-1") A OOo) WAS BEING REJECTED ~— FROM SOMETHING GOOD, | WAS ACTUALLY BEING REDIRECTED TO SOMETHING BETTER." a G SPEAKINGBIPOLAR.COM

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Bipolar life experience, becomes our EXPERIENCE. Ts PO eo
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what you can't do, will only serve to exhaust your energy and prolong recovery. This is a mental illness that can impair our mental abilities. It's not your fault if you can't get as much done as normal. Treat yourself like someone you love and care about. With kindness. @ridingbipolar www.ridingbipolar.com
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Determined to live a fulfilling life, | read lots and attended therapy groups. I'd like to condence everything I've learned into a book, video series and a Zoom group style course. Essentially what I'd say to younger self on discharge. Given the chance. @ridingbipolar www.ridingbipolar.com
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If you would, follow my page. That way you'll know when they're made. That will definitely spur me on and be greatly appreciated .. . Likes and shares would be great too @ridingbipolar www.ridingbipolar.com

… you've got. Sometimes you're going to feel terrible and depression isn't anything you're doing wrong. So be kind to …

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FAILED MORE TIMES THAN THE BEGINNER HAS EVEN TRIED." - Stephen McCranie - SPEAKINGBIPOLAR.COM

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"| CAN'T CHANGE THE See DIRECTION OF THE - —_ WIND, BUT I CAN ADJUST MY SAILS TO ALWAYS REACH MY DESTINATION." 7 Waa - Jimmy Dean me i . a i pe NCEnOMicony ee a

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EACH DAY BY THE HARVEST YOU REAP BUT BY THE SEEDS THAT YOU PLANT." - Robert Louis Stevenson - we SPEAKINGBIPOLAR.COM

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"ONLY THOSE WHO WILL ~~ RISK GOING TOO FAR CAN POSSIBLY FIND OUT HOW FAR ONE CAN GO." - J. S. Eliot - » § SPEAKINGBIPOLAR.COM

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a) "| FEEL LIKE KNOWLEDGE IS POWER: IF YOU KNOW HOW _ TO TAKE CARE OF YOURSELF, sas YOU CAN BE A BETTER ly VERSION OF YOURSELF." a5 - Miranda Kerr -

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AND YOU'RE HALFWAY THERE." - Theodore Roosevelt - SPEAKINGBIPOLAR.COM

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YESTERDAY, BECAUSE I WAS A DIFFERENT PERSON THEN." - Lewis Carroll - Alice's Adventures in Wonderland SPEAKINGBIPOLAR.COM

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Be careful. of what you say to yourself ® when your depressed. You think no s OTS listening Tee = Ds | eee id i Pe i = mee important ‘than what others sat to you. Your words will shape ra experience. @ridingbipolar www.ridingbipolar.com
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it comes to inner conversation. It's like | have a bully in my head. The best thing | practice doing, is techniques that make it easier to laugh at the BS it comes out with. It takes learning how to quiet your mind the moment you become aware of the bully. @ridingbipolar www.ridingbipolar.com
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years. Read a load of books and been on therapy groups. I'd like to condence everything I've learned into a book, video series and a Zoom group style course. Essentially what I'd say to younger self on discharge. Given the chance. @ridingbipolar www.ridingbipolar.com
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If you would, follow my page. That way you'll know when they're made. That will definitely spur me on and be greatly appreciated ,. Likes and shares would be great too @ridingbipolar www.ridingbipolar.com

… of it and the way it behaves. If only I knew how to avoid depression in its entirety. Sadly its the nature of the beast …

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BETTER THAN ae WELL SAID." we

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Se AAD Eiusyleiw - 3 "A PERSON WHO NEVER MADE A MISTAKE NEVER TRIED ANYTHING NEW." me SPEAKINGBIPOLAR.COM

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+> "BOOKS ARE THE QUIETEST AND MOST CONSTANT OF FRIENDS; THEY ARE THE MOST ACCESSIBLE AND WISEST OF COUNSELORS, AND THE MOST PATIENT i OF TEACHERS." Ww QW - Chavbey Webliam Eliot - SPEAKINGBIPOLAR.COM

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"ACT AS IF WHAT YOU DO MAKES A DIFFERENCE. IT DOES." - Wiblbiam Jamey - i ate

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ATTENTION YOU ALWAYS THOUGHT YOU WANTED FROM SOMEONE ELSE, IS THE LOVE AND ATTENTION YOU FIRST NEED TO GIVE TO YOURSELF." - Bryant MeGll - SPEAKINGBIPOLAR.COM

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STRUGGLE, THERE CAN BE NO PROGRESS." - Fredevick Douglass - SPEAKINGBIPOLAR.COM

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ee) a ed ss AAS

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AON Cee C6 4 ~) RAISE YOURHAND AND (; TW ee AN ee A ee See THAT’S OKAY.” yay

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A DIRECTION, NOT A PLACE." ee) Ee hs aA ey™ Anata SPEAKINGBIPOLAR.COM

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WHEN BIPOLAR IS TOO MUCH 1. Seek treatment from a professional. 2. Tell someone how you feel. 3. Promise to keep living. 4. Write in your journal. 5. Remember your reasons for gratitude. SPEAKINGBIPOLAR.COM

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aan CROSS THE rt TS SEA MERELY BY STANDING AND STARING AT THE WATER."

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"YOUR BIG OPPORTUNITY MAY BE RIGHT WHERE YOU ARE NOW." Deg oak LA NLC H ee mela eA

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1. Trouble at Work Aa laaikel oy] 01a 3. Great Mood 4. Depression 5. Difficulty Completing Tasks 6. Unpredictable Behavior 7. Rapid Speech 8, Racing Thoughts G3 g. Sleep Issues 10. Mental Noise 11. Weight Changes 12. Alcohol or Drug Abuse SPEAKINGBIPOLAR.COM

… 1. Trouble at Work 2. Irritability 3. Great Mood 4. Depression 5. Difficulty Completing Tasks 6. Unpredictable …

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