Moods are like clouds in the sky - .
They come and go

In the end, energy is everything. Throughout the d...

Profile picture for user Guy
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Bipolar life experience, becomes our EXPERIENCE. Ts PO eo
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what you can't do, will only serve to exhaust your energy and prolong recovery. This is a mental illness that can impair our mental abilities. It's not your fault if you can't get as much done as normal. Treat yourself like someone you love and care about. With kindness. @ridingbipolar www.ridingbipolar.com
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Determined to live a fulfilling life, | read lots and attended therapy groups. I'd like to condence everything I've learned into a book, video series and a Zoom group style course. Essentially what I'd say to younger self on discharge. Given the chance. @ridingbipolar www.ridingbipolar.com
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If you would, follow my page. That way you'll know when they're made. That will definitely spur me on and be greatly appreciated .. . Likes and shares would be great too @ridingbipolar www.ridingbipolar.com

In the end, energy is everything. Throughout the day I'm checking in. What is my energy level? My mood? What emotions have I been experiencing? 

Emotions are a great feedback mechanism to tell us the style of stories we've been telling ourself. Sometimes I can't remember all the stories necessarily but more the way they've been feeling.

If my energy is terribly low and normal things are out of reach, I go for a fast paced walk and get oxygen in my system. Listen to some preselected songs. Lay in silence. Watch a comedy. Do anything I can to shift my energy and emotions, if only a little. Make this your intent. 

When I improve my energy levels, my inner conversation improves with it. When we change that, we change our experience.

Remember though. You can only do the best you can with what you've got. Sometimes you're going to feel terrible and depression isn't anything you're doing wrong. So be kind to yourself as they say.
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#livingwithbipolar #hypomania #manicdepression #manicdepressive
#bipolarmind
#bipolarhelp #bipolartype1 #bipolarthoughts #bipolardisorders #bipolardisordersupport

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Photo of Guy "The only permanence in this universe is the law of impermanence." - Buddha
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