Moods are like clouds in the sky - .
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ee) a ed ss AAS

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AON Cee C6 4 ~) RAISE YOURHAND AND (; TW ee AN ee A ee See THAT’S OKAY.” yay

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A DIRECTION, NOT A PLACE." ee) Ee hs aA ey™ Anata SPEAKINGBIPOLAR.COM

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WHEN BIPOLAR IS TOO MUCH 1. Seek treatment from a professional. 2. Tell someone how you feel. 3. Promise to keep living. 4. Write in your journal. 5. Remember your reasons for gratitude. SPEAKINGBIPOLAR.COM

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aan CROSS THE rt TS SEA MERELY BY STANDING AND STARING AT THE WATER."

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"YOUR BIG OPPORTUNITY MAY BE RIGHT WHERE YOU ARE NOW." Deg oak LA NLC H ee mela eA

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BETTER AFTER BEING IN THE SUN FOR A WHILE? ARE YOU ENERGIZED AFTER BEING OUT IN NATURE? ARE YOU HAPPIER AFTER SPENDING TIME WITH CHEERFUL PEOPLE? - From the Blog - SPEAKINGBIPOLAR.COM

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“When it comes to life the critical thing is whether you take things for granted or take them with gratitude." iz , Glbed K Chestertow I SPEAKINGBIPOLAR.COM

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UNDERSTAND OQ _ i ~~. — mn ei ~~ LearMmMing- avoul You!

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life while dealing with mental illness, and I've had a life. I've been blessed. It's been a different kind of life than what | planned on, but it's been a good life & nonetheless." re) NE 2G Fg rd rs a is Hart - a 4 SPEAKINGBIPOLAR.COM

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you received to help battle your mental illness? SPEAKINGBIPOLAR.COM

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a mountain begins by carrying away $s Ske) a\- SOKO) AAU le: SPEAKINGBIPOLAR.COM

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. gm Ba ee ye Ad : ~ "Bipolar, disorder : doesn't just change the , | way youthink and feel, * it changes the way you perceive the world.” FROM "THE WORST PART OF HAVING BIPOLAR DISORDER" LINK IN BIO SPEAKINGBIPOLAR.COM

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WAIT UNTIL LIFE ISN’T HARD ANYMORE Werore YOU DECIDE TO BE HAPPY.” SPEAKINGBIPOLAR.COM

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mean vou are broken. It means vou were put to the test HONOR CLM LRU LINDA POINDEXTER

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willing to let go of the life we planned so as to have the life that is waiting for us. JOSEPH CAMPBELL ® S SPEAKINGBIPOLAR.COM

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» downis part of life. Getting back up is living. SPEAKINGBIPOLAR.COM

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=. at _OVING THE 2 SA UNLOVABLE. TO mele S MEANS NING THE UNPARDONABLE. FAITH MEANS AVA THE UNBELIEVABLE. ; HOPE MEANS HOPING WHEN EVERYTHING SEEMS HOPELESS." B= SPEAKINGBIPOLAR.COM

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STRESS, THE BEST THING WE CAN DO FOR EACH OTHER IS TOLISTEN WITH OUR EARS AND OUR HEARTS AND TO BE ASSURED THAT OUR QUESTIONS ARE

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people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths. ELISABETH KUBLER-ROSS

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YOU CAME FROM. aoe 7 YOU'RE GOING THAT'COUNTS.” a - ELLA FITZGERALD -

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ATTENTION YOU ALWAYS THOUGHT OA Ea) ORO ae ah Yee Cae, YOU FIRST NEED TO NT ae YOURSELF." BRYANT MCGILL -

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— SN / NaN NA da, SPEAKINGBIPOLAR.COM

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BE ABLE TO EXPERIENCE EVERYTHING. POETICAL: <  « BIUEsile agen yeole)-: My RU ets ia: EXPERIENCE © A ole ae ” = AMUS 3 XN ioe ANY er SPEAKINGBIPOLAR.COM

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CWO ai Aa Li | FUTURE IS YET eo a a - UNKNOWN - SPEAKINGBIPOLAR.COM

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OCR a aU NY ee eae Ca RY eT AFFECT ITS SUCCESSFUL OUTCOME.” - WILLIAM JAMES - SPEAKINGBIPOLAR.CO

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| open my mouth The wrong words fall out The love my heart feels Is lost in my doubt The good that | wish Would make one shiver My best intentions Lost in the river CeO USI 2 000) SPEAKINGBIPOLAR.COM

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IMPROVE YOUR MOOD "IF YOU’RE FEELING DOWN, STRESSED OUT, OR ANXIOUS, PICK UP A PEN AND LET YOUR THOUGHTS FLOW. YOU NEVER KNOW WHAT MIGHT HAPPEN WHEN YOU START WRITING!" - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… #motivationalquotes #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar …

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