Moods are like clouds in the sky - .
They come and go

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ENERGY.
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learned for managing Bipolar is this. When | give something my attention, I'm exchanging energy. The movies we play out in our minds eye are everything. Some things drain me but some fill me up. (more in caption) @ridingbipolar
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for about 12 years. | felt so lost and out of control at the beginning. | still battle with mood swings. However there are things that have made it more manageable. My mind is set on developing a book, video series and a Zoom course. @ridingbipolar
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extreme experiences. Not just how | live with it. Would you be interested? If you would, give me a follow. That way you'll know when they're ready. I'd also greatly appreciate the encouragement. @ridingbipolar

… best to become and stay present. Some people may call it mindful or a state of non-resistance. In any case, presence … fleeting. I clearly remember sitting in a cafe, having I mindful coffee whilst feeling like I'm on the truman show …

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Take Notes on Your Life

… In order to manage mental illness, it's important to be mindful of your life and track your progress. Taking notes is …

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| Why You Should Take Notes on | Your Life

… In order to manage mental illness, it's important to be mindful of your life and track your progress. Taking notes is …

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you spend in the PAST the less time you have to enjoy the asa @RIDINGBIPOLAR
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| wouldn't even notice | was replaying stuff until my anxiety levels were peaked. | would end up spending hours in my head, re-feeling the same emotions. That same state. It was EXHAUSTING! @RIDINGBIPOLAR
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power to break the cycle through conditioning. The power to change the flow my inner conversations. | made it my mission to interrupt the flow, from the moment | catch my mind travelling down an unwanted path. This is too much for slides. Read the caption :): @RIDINGBIPOLAR
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building us a platform. Over £45k of web development hours has been invested. There are forums, Spotify and Apple playlists, posts, podcasts, books, chat... Also a mood journal. My hope is that together we can create a powerful resource for the generations that follow. ee TT
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If you would, give me a follow. That way you'll know when it's ready. I'd really appreciate the encouragement. Kinda hoping this hasn't been a grandiose obsession. If you think your followers would be interested, post this to your story. er TT

… I can change my predominant emotional state by being mindful of my conversations.  In my view, the point in life …

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Take Notes on Your Life

… In order to manage mental illness, it's important to be mindful of your life and track your progress. Taking notes is …

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Mindfulness Can Benefit Your Life with Bipolar Disorder

… Now”. Thank you!⁣ | #mindfulness #bipolar #mentalhealth #mindful #mindfulliving #mentalhealthawareness … …

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