Moods are like clouds in the sky - .
They come and go

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a ei A i A ie i | et ee ee | (4 "THE STARTING POINT + OF DISCOVERING WHO YOU ARE, YOUR GIFTS, YOUR TALENTS, YOUR DREAMS, IS BEING ' COMFORTABLE WITH YOURSELF. SPEND TIME ALONE. WRITE IN A JOURNAL. TAKE LONG WALKS IN THE A hele)» Sane na ae eee ea, > ss “ es a SPEAKINGBIPOLAR.COM

… Get lost in the beauty of nature and find yourself on the way! Take some time to … … SpeakingBipolar … Get lost in the beauty of nature and find yourself... …

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J.

… Take some time to connect to nature. Be grounded. Breathe. These irises are in my back … … SpeakingBipolar … Take some time to connect to nature. Be grounded. ... …

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The Power of Faith to Build Resilience

… innate traits of being human. We are adaptable by our very nature. We find a way. And we always overcome.  Life rarely … religious, although it can be. It is part of our true nature as humans.  Faith allows us to drive in cars hurtling …

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Be careful. of what you say to yourself ® when your depressed. You think no s OTS listening Tee = Ds | eee id i Pe i = mee important ‘than what others sat to you. Your words will shape ra experience. @ridingbipolar www.ridingbipolar.com
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it comes to inner conversation. It's like | have a bully in my head. The best thing | practice doing, is techniques that make it easier to laugh at the BS it comes out with. It takes learning how to quiet your mind the moment you become aware of the bully. @ridingbipolar www.ridingbipolar.com
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years. Read a load of books and been on therapy groups. I'd like to condence everything I've learned into a book, video series and a Zoom group style course. Essentially what I'd say to younger self on discharge. Given the chance. @ridingbipolar www.ridingbipolar.com
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If you would, follow my page. That way you'll know when they're made. That will definitely spur me on and be greatly appreciated ,. Likes and shares would be great too @ridingbipolar www.ridingbipolar.com

… things as we know. An important thing to learn is the nature of our minds. The mechanics of it and the way it … how to avoid depression in its entirety. Sadly its the nature of the beast when it comes to Bipolar. However we can …

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STRESSES YOU OUT "BEFORE TELEVISION AND THE INTERNET, YOU NEVER WOULD HAVE HEARD THAT AWFUL STORY FROM THE OTHER SIDE OF THE WORLD. IT’S OKAY TO DISTANCE YOURSELF FROM IT NOW." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… peace when the news stresses you out. 1. Spend time in nature and allow yourself to breathe fresh air. Listen to the … singing and feel the sun on your face. Let the beauty of nature wash away some of the ugliness you’ve seen. 2. Turn …

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STRESSES YOU OUT "BEFORE TELEVISION AND THE INTERNET, YOU NEVER WOULD HAVE HEARD THAT AWFUL STORY FROM THE OTHER SIDE OF THE WORLD. IT’S OKAY TO DISTANCE YOURSELF FROM IT NOW." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… peace when the news stresses you out. 1. Spend time in nature and allow yourself to breathe fresh air. Listen to the … singing and feel the sun on your face. Let the beauty of nature wash away some of the ugliness you’ve seen. 2. Turn …

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‘A1OIXUV Jejodig Janbuoy

… your condition. ⁣ ⁣ From aromatherapy to exercise and nature, give yourself the support you need! ⁣ ⁣ Combat your …

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Conquer Bipolar Anxiety ae . SPEAKINGBIPOLAR.COM

… your condition. ⁣ ⁣ From aromatherapy to exercise and nature, give yourself the support you need! ⁣ ⁣ Combat your …

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Anxiety: 9 Proven Tips SPEAKINGBIPOLAR.COM

… your condition. ⁣ ⁣ From aromatherapy to exercise and nature, give yourself the support you need! ⁣ ⁣ Combat your …

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Bipolar Anxiety Cr oe KONV.- 10 OS SPEAKINGBIPOLAR.COM

… your condition. ⁣ ⁣ From aromatherapy to exercise and nature, give yourself the support you need! ⁣ ⁣ Combat your …

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Conquer Bipolar Anxiety: 9 Proven Tips

… your condition. ⁣ ⁣ From aromatherapy to exercise and nature, give yourself the support you need! ⁣ ⁣ Combat your …

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“has? s “at at ees tg” “ae ie Sane Co Pa a le, air a pe AN 4) Sufi ‘ iy
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… be found. Go out and look for it. #tennessee #mushrooms #nature #summer #outdoors … SpeakingBipolar … There is beauty …

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Bipolar depression? itch, dont ‘ei , v LUNE
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brings me to a complete stop, it's hard to get going. Everything feels so difficult and anxiety provoking. In recent weeks, | felt like someone had turned the gravity up because all movement was so exhausting @RIDINGBIPOLAR
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itch. That inner nudge. Something like "well | could do X @" Whatever that thing is, | act on it immediately. Before the moment eet tow Anything from taking mugs to the kitchen. Having a shower. Working on a project. Calling that friend. Anything. or TTT
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amount of time. It always comes through in the end. What It boils down to is that any amount of progress releases feel good chemicals in the brain. | also find that through progress, however small, | get momentum to do something else. er TT
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been creating a platform for us. Over £45k of web development hrs has been invested. One idea led to another. It includes mood journaling, forums, audio playlists for music and podcasts, posts, YouTube videos... Also available as an app. For fellow campaigners, you can automatically import your Instagram posts for a greater reach. ee TN TTT
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creating an online course about riding bipolar. After my first major episode, | felt so lost and unable to articulate what | was going through. | just had nothing to go on. So the course will include the best of what I've learnt. What I'd say to my younger self at that point of the journey. 13 years ago. Try speed recovery up a little. ee TTT
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If you would, give me a follow. That way you'll know as soon as It's ready. | would really appreciate the encouragement. | hope this isn't some grandiose idea that I've got carried away with @ Likes and shares would be good too. er TTT

… in full motion again. Well until the next swing at least. Nature of the beast and all that. --------------------- I'm …

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Ego Identity & The Path To Inner Peace

… peace does not.” - Join Eckhart as he discusses the innate nature of our Ego Identity and finding your inner peace on …

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