Moods are like clouds in the sky - .
They come and go

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… with one thought. If you enjoy inspirational quotes and stories, come join us at the Speaking Bipolar Positivity …

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WORTH- WHILE THING kis | IS TO TRY TO n PUT ta Y HAPPINESS INTO THE i LIVES OF \ OBERT BADEN-POWELL - SPEAKINGBIPOLAR.COM

… happiness today. If you enjoy inspirational quotes and stories, come join us at the Speaking Bipolar Positivity …

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KINDNESS DAY! BE KIND TO EVERYONE YOU MEET eae 7 4 SPEAKINGBIPOLAR.COM

… every day. #BeKind If you enjoy inspirational quotes and stories, come join us at the Speaking Bipolar Positivity …

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Realized | = Was Braver 1 Than | Thought ‘SPEAKINGBIPOLAR.COM

… #brave #mentalhealthawareness #mentalhealthmatters #stories … SpeakingBipolar … This post is about how I …

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YOURSELF AND YOUR MENTAL HEALTH "IN THE END, IT’S YOUR WOUND. YOU ARE RESPONSIBLE FOR SEEKING TREATMENT AND CARING FOR YOUR ILLNESS." SCOTT NINNEMAN -

… barrier wall of my kingdom. Those adventures inspired the stories I would write later. My universe was fun and exciting …

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Was Braver Than | Thought

… #brave #mentalhealthawareness #mentalhealthmatters #stories … SpeakingBipolar … This post is about how I …

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STRESSES YOU OUT "BEFORE TELEVISION AND THE INTERNET, YOU NEVER WOULD HAVE HEARD THAT AWFUL STORY FROM THE OTHER SIDE OF THE WORLD. IT’S OKAY TO DISTANCE YOURSELF FROM IT NOW." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… in the news, making it hard to maintain your sanity. The stories rip your insides apart, and the video clips cut …

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The Day | Realized | Was Braver Than | Thought

… #brave #mentalhealthawareness #mentalhealthmatters #stories … SpeakingBipolar … This post is about how I …

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YOURSELF AND YOUR MENTAL HEALTH "IN THE END, IT’S YOUR WOUND. YOU ARE RESPONSIBLE FOR SEEKING TREATMENT AND CARING FOR YOUR ILLNESS." SCOTT NINNEMAN -

… barrier wall of my kingdom. Those adventures inspired the stories I would write later. My universe was fun and exciting …

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STRESSES YOU OUT "BEFORE TELEVISION AND THE INTERNET, YOU NEVER WOULD HAVE HEARD THAT AWFUL STORY FROM THE OTHER SIDE OF THE WORLD. IT’S OKAY TO DISTANCE YOURSELF FROM IT NOW." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… in the news, making it hard to maintain your sanity. The stories rip your insides apart, and the video clips cut …

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accept and survive, clinical depression and acute anxiety. For what you resist, persists. @ridingbipolar www.ridingbipolar.com
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change in my external world. Blind faith throughout that it will pass. Just had to keep doing anything but nothing. With every day, feeling disappointed and frustrated that | was depressed for another day @ridingbipolar
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lifted, with no change to my external world. I've done more work in the last 2 days, than in a month. Not just done but have been completely at one with researching and implementing very technical stuff. @ridingbipolar
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Determined to live a fulfilling life, | read lots and attended therapy groups. I'd like to condence everything I've learned into a book, video series and a Zoom group style course. Essentially what I'd say to younger self on discharge. Given the chance. @ridingbipolar www.ridingbipolar.com
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If you would, follow my page. That way you'll know when they're made. That will definitely spur me on and be greatly appreciated .. . Likes and shares would be great too @ridingbipolar www.ridingbipolar.com

… do during these periods are comedies, inspirational true stories, 2hr fast paced walk and meditation. Also, anything …

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- EVERY SINGLE PERSON - HAS A STORY. FIND YOURS AND TELL IT IN YOUR VOICE." a= a WV cess aa oan SPEAKINGBIPOLAR.COM

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ENOUGH TO LET GO, AND ae WR ENOUGH TO WAIT FOR WHAT YOU DESERVE." - Simone Thiel - a a} SPEAKINGBIPOLAR.COM

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NOT ALWAYS BRINGS , HAPPINESS; BUT “== THERE IS NO HAPPINESS WITHOUT ACTION." = Behjamin Disraeli = SPEAKINGBIPOLAR.COM

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GREENER WHERE Ne 7a a ee - Neil Barringham -

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BUMBLE BEE SHOULDN'T BE ABLE TO FLY BUT THE BUMBLE BEE DOESN’T KNOW IT SO GOES ON FLYING ANYWAY." - Mary Kay Ash - SPEAKINGBIPOLAR.COM

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ATTRIBUTE OF SUCCESS IS TO BE YOURSELF. NEVER HIDE WHAT MAKES YOU, YOU." - Ludvw Nooyt - SPEAKINGBIPOLAR.COM

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IMPORTANT THING. IT'S EVERYTHING." = AG Vi [ite = SPEAKINGBIPOLAR.COM

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YOURSELF FROM PAIN, BE SURE YOU DO NOT PROTECT YOURSELF FROM LOVE.” - Alan Cohen - SPEAKINGBIPOLAR.COM

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UP JUST BEFORE THEY'RE ABOUT TO MAKE IT. YOU NEVER KNOW WHEN THAT NEXT OBSTACLE IS GOING TO BE THE LAST ONE." - Chuck Norris - SPEAKINGBIPOLAR.COM

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EVERYONE YOU = = FIGHTING A BATTLE." - lan MacLaren - SPEAKINGBIPOLAR.COM

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BE SUMMED UP IN THREE WORDS - NEVER GIVE UP. THAT’S THE HEART OF IT REALLY. JUST KEEP TRYING." - Bear Grylls - Gp 6 hn ; > a ™ (as Lg yr Ze ‘ Sim ‘ y fa EAN Yap SPEAKINGBIPOLAR.COM

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LED DOESN'T NEED TO BE THE ONLY LIFE YOU HAVE." - Anna Quindlen - SPEAKINGBIPOLAR.COM

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HAVING EVERYTHING IN YOUR LIFE BE PERFECT. MAYBE IT'S ABOUT STRINGING TOGETHER ALL THE LITTLE THINGS." - Ann Brashares - SPEAKINGBIPOLAR.COM ax

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BICYCLE. TO KEEP YOUR BALANCE, YOU MUST KEEP MOVING." - Albert Einstein - SPEAKINGBIPOLAR.COM

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Bett t re i SOMETHING olen (Ua Pnrawe ALWAYS xs Sav aM ste ie YOU ARE ) TAA R EN YOU BELIEVE, STRONGER THAN YOU aaa AN YOU THINK." = AVA. Milne = SPEAKINGBIPOLAR.COM

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EVEN HEALTHY PEOPLE. IT’S PART OF LIFE." - Scott Ninneman - SPEAKINGBIPOLAR.COM

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"BE LIKEA ad ays) 3 DROPPING BW FALL AND LET YOUR PAINFUL | Ne AWAY FROM YOU." - Scott Ninneman - NES y SPEAKINGBIPOLAR.COM

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NOT LOOK BACK AT THE OF ee Na JUST AS YOU SHOULD NOT LOOK BACK AT YOUR PAST IN SHAME. YOUR PAST WAS PART OF YOUR OWN TRANSFORMATION." - Anthony Gucciardi - SPEAKINGBIPOLAR.COM

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CARE OF YOUR BODY. IT’S THE ONLY PLACE YOU HAVE TO LIVE." - Jim Rohn - SPEAKINGBIPOLAR.COM

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