Moods are like clouds in the sky - .
They come and go

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Bipolar depression? itch, dont ‘ei , v LUNE
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brings me to a complete stop, it's hard to get going. Everything feels so difficult and anxiety provoking. In recent weeks, | felt like someone had turned the gravity up because all movement was so exhausting @RIDINGBIPOLAR
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itch. That inner nudge. Something like "well | could do X @" Whatever that thing is, | act on it immediately. Before the moment eet tow Anything from taking mugs to the kitchen. Having a shower. Working on a project. Calling that friend. Anything. or TTT
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amount of time. It always comes through in the end. What It boils down to is that any amount of progress releases feel good chemicals in the brain. | also find that through progress, however small, | get momentum to do something else. er TT
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been creating a platform for us. Over £45k of web development hrs has been invested. One idea led to another. It includes mood journaling, forums, audio playlists for music and podcasts, posts, YouTube videos... Also available as an app. For fellow campaigners, you can automatically import your Instagram posts for a greater reach. ee TN TTT
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creating an online course about riding bipolar. After my first major episode, | felt so lost and unable to articulate what | was going through. | just had nothing to go on. So the course will include the best of what I've learnt. What I'd say to my younger self at that point of the journey. 13 years ago. Try speed recovery up a little. ee TTT
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If you would, give me a follow. That way you'll know as soon as It's ready. | would really appreciate the encouragement. | hope this isn't some grandiose idea that I've got carried away with @ Likes and shares would be good too. er TTT

Getting going again when coming out of a depressive episode is really really difficult. It takes everything I have tbh. I tend to start with anything that feels doable. Trusting that one action gives me a little energy. A sense of achievement and that …

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Mental illness can be a difficult thing to cope with, but it's important to remember that you're not alone. This article explains the difference between anxiety disorders and general nervousness, written by an author who understands what it's like to live …

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Easy music

Testing our new Apple playlist embeds … Guy … Easy music …

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aig POWER OVER > YOUR MIND — NOT OUTSIDE EVENTS. REALIZE THIS, AND YOU WILL FIND STRENGTH." - Marcus Aurelius -

Free yourself in your mind and you’ll be unstoppable. Start every day with a positive mindset. Sign up for the free 30 Days of Positivity email course. Link: https://ed.gr/dv7aq Until next time, keep fighting. #speakingbipolar #lifequotes #quotesdaily …

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Bipolar Disorder: The Power of Daily Routines for Calming Your Mind

Bipolar disorder can be incredibly overwhelming and leave you feeling out of control. However, by implementing some simple daily routines into your life, you can start to take back that power. Scott Ninneman, a man living with bipolar disorder, shares his …

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mistakes. That's how you grow. Pain nourishes your courage. You have to fail in order , to practice being brave.’ ~ Mang Tyler Moore - de a G GS

What chance will you take today? Start every day with a positive mindset. Sign up for the free 30 Days of Positivity email course. Link: https://ed.gr/dwe5b Until next time, keep fighting. #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes …

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ae) i Ba a Fu (@) W U © 2 Ba v Q fe) < The Life Lesson | Learned from My Uncle's Silence

My uncle was a man of few words. But the lessons he taught me were some of the most important ones I ever learned. This is the powerful life lesson I learned from my uncle's silence.⁣ ⁣ To read this post, please click the link in my bio, and scroll down …

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Start changing today. The the free 30 Days of Positivity email course will help you. Link: https://ed.gr/dv7ao Until next time, keep fighting. #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … Start changing …

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This post is about one of Scott's most embarrassing moments and how it taught him a valuable lesson about making decisions with bipolar disorder. If you're living with bipolar disorder, then these three tips will help you make better decisions. by Scott …

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WONDERFUL THINGS YOU HAVEN'T SEEN YET. DON'T EVER GIVE UP ON THE CHANCE OF SEEING THEM." = Je IS. IRON Ae) = SPEAKINGBIPOLAR.COM

You never know what you might see tomorrow. Start every day with a positive mindset. Sign up for the free 30 Days of Positivity course. Link: https://ed.gr/dv7an Until next time, keep fighting. #speakingbipolar #lifequotes #quotesoftheday #quotesdaily …

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When you lose the love of your life, it can be hard to see a way forward. This story is about how bipolar disorder affected one man's grief and how he found the strength to start living again. If you're struggling with bipolar disorder and grief, this …

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EVEN RIVERS SOMEDAY WASH DAMS AWAY." SPEAKINGBIPOLAR.COM

I want to quit every day — my job, my friends, my life — all of it. I don’t talk about it often because it doesn’t encourage positivity, but it’s my daily truth. Bipolar is tough, and the constant weight of it will frequently make you want to give up, but …

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Acceptance After a Mental Illness Diagnosis — SPEAKINGBIPOLAR.COM

This blogger's story of accepting their bipolar disorder diagnosis is one you won't want to miss. They talk about the steps they took to achieve acceptance and how it has helped them move forward in their life. If you're struggling with a mental illness …

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CONFIDENT IN WHAT YOU DO. THERE MAY BE TOUGH TIMES, BUT THE DIFFICULTIES WHICH YOU FACE WILL MAKE YOU MORE DETERMINED TO ACHIEVE YOUR OBJECTIVES AND TO WIN AGAINST ALL THE ODDS." SPEAKINGBIPOLAR.COM

As I pulled out of my driveway this morning, I noticed a fuzzy brown moth peacefully resting on my windshield. I imagined the rush of traffic wind would send him frantically on his way. Driving on, I watched in amazement as he gingerly turned himself …

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When you have bipolar disorder, it's important to be your own advocate. Learn how one doctor pushed Scott Ninneman so far that he had to act out to be heard. Hear his story and find strength in knowing that you are not alone.⁣ ⁣ To read this post, please …

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DOES NOT WAIT FOR ANYONE.* ’ THERE WILL NEVER BE A - PERFECT TIME TO PURSUE - YOUR DREAMS AND GOALS. -OTHER THAN RIGHT NOW." . SPEAKINGBIPOLAR.COM a

When I started my first blog, it was during a manic phase. I wanted a place to rant about the injustices I saw in the world, but was terrified of anyone reading my words. My first blog had one post. I let my fears hold me back and never hit publish again. …

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The Surprising Benefits of Positive People

No one is immune to the positive or negative effects of the people around them. If you're wondering if it matters, read this post. Spoiler alert: It does! And not just in a "feel good" kind of way, either. Check out these surprising benefits of …

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FAST YOU RUN OR HOW HIGH YOU CLIMB BUT HOW WELL YOU BOUNCE." - Vivian Komori -

How well do you bounce? Speaking Bipolar can help. Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/d2aft #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … How well …

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The Best Therapist Is Rarely the First One

Finding a therapist that is right for you can be an adventure. It took me years of trial and error before I found the therapist who was perfect for me. In this post, I'll share my story and how you can find the therapist who is perfect for you.⁣ ⁣ To read …

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) "WHEN LIFE IS SWEET, ) SAY THANK YOU & CELEBRATE. AND WHEN \ LIFE IS BITTER, SAY THANK

Today may be tough but it’s helping you grow. Keep fighting. Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/d1shq #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … …

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Others by Letting Go of Resentment ° SPEAKINGBIPOLAR.COM

When we hold on to resentment, we're only hurting ourselves. It's time to let go and forgive. Forgiveness is a key part of mental health and can lead to a more positive life. Scott Ninneman shares his thoughts on forgiveness in this inspiring video. ⁣ ⁣ …

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CAUSES A CHAIN REACTION OF POSITIVE THOUGHTS, EVENTS AND OUTCOMES. IT IS A CATALYST AND IT SPARKS EXTRAORDINARY RESULTS." - Wade Boggs - SPEAKINGBIPOLAR.COM

Strive to be positive and watch what happens. Keep fighting. Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/d1sos #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … …

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Self-Harming SPEAKINGBIPOLAR.COM

Self-harm is a coping mechanism that many people use in an attempt to deal with difficult emotions or situations. For me, it was a way to feel something when I'd been numb too long. After years of work, I finally reached a point where I was ready to let …

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FORGIVE. LEARN. MOVE ON. LET YOUR TEARS WATER THE SEEDS OF YOUR FUTURE HAPPINESS." - Steve Maraboli - Via \d i Ww] Le SPEAKINGBIPOLAR.COM

Choosing to move on will set you free. Keep fighting. Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/d1sot #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … …

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Listening?

We all need love, especially on the bad days. This post is a collection of sweet and inspiring messages that will remind you that somebody loves you. Sometimes all we need to hear is that someone cares. So, take a few minutes out of your day to read about …

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RELEASES ITS REWARD AFTER A PERSON REFUSES TO QUIT." - Napoleon Hill - SPEAKINGBIPOLAR.COM

Refuse to quit. Keep fighting. Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/d1spa #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … Refuse to quit. Keep fighting. …

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We all know that self-love is important, but sometimes it's hard to find the energy or motivation to do it. This post outlines some of the benefits of self-love and provides tips on how to get started. Whether you're dealing with bipolar disorder or just …

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IMPORTANT THINGS IN THE y WORLD HAVE BEEN ACCOMPLISHED BY PEOPLE WHO HAVE KEPT ON TRYING WHEN THERE SEEMED TO BE NO HOPE AT ALL." - Dale Carnegie - y SPEAKINGBIPOLAR.COM

Where there’s life, there’s hope. Start every day with a positive mindset. Sign up for the free 30 Days of Positivity email course. Link: https://ed.gr/dv7am Until next time, keep fighting. #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes …

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A writer with bipolar tells his powerful story about how bipolar disorder affected his grief after losing the love of his life. He talks about how he found the strength to start living again and offers hope for others who are struggling.⁣ ⁣ To read this …

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IS LIKE MOVING A MOUNTAIN. IT FEELS IMPOSSIBLE AT TIMES, BUT DON’T LET THE ENORMITY DISCOURAGE YOU. TACKLE YOUR MENTAL HEALTH LIKE YOU WOULD MOVE A MOUNTAIN. MOVE THE SMALL STONES - TAKE YOUR MEDICATION, EAT NUTRITIOUS FOOD, SPEND SOME TIME OUTSIDE. EVERY POSITIVE STEP YOU TAKE IS PROGRESS AND A WIN YOU SHOULD CELEBRATE." SPEAKINGBIPOLAR.COM

Begin moving your mountain today. Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/d1pbc #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … Begin moving your mountain …

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