Moods are like clouds in the sky - .
They come and go

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a< "THE MAN WHO MOVES A MOUNTAIN BEGINS BY CARRYING AWAY SMALL STONES." oa Coufuciuy -

What small stone can you move today? Start every day with a positive mindset. Sign up for the free 30 Days of Positivity email course. Link: https://ed.gr/dwe46 Until next time, keep fighting. #speakingbipolar #lifequotes #quotesoftheday #quotesdaily …

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HELD TO THE HOPE, THE BELIEF, THE CONVICTION THAT THERE IS A BETTER LIFE, A BETTER WORLD, BEYOND THE HORIZON." SPEAKINGBIPOLAR.COM

I still believe this, and so should you. Keep fighting and we’ll make it there. Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/dxupm #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … …

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IS PART OF LIFE. GETTING BACK UP IS LIVING." - Jose N. Harris - SPEAKINGBIPOLAR.COM

Choose to get up. Choose to live. Keep fighting. Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/dxdzi #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … Choose to …

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"THE HAPPIEST PEOPLE DON’T HAVE THE BEST OF EVERYTHING, THEY JUST MAKE THE BEST OF al Ie THEY HAVE." - Judith May - SPEAKINGBIPOLAR.COM

Make the best of what you have. Keep fighting. Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/dxdzj #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … Make the best …

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"THE SMALLEST ACT OF KINDNESS IS WORTH MORE THAN THE GREATEST INTENTION." - Kahlil Gibran - SPEAKINGBIPOLAR.COM

Do something kind today. Keep fighting. Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/dxdzk #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … Do something kind …

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EMBRACE YOUR OWN UNIQUE BEAUTY, CELEBRATE YOUR UNIQUE ole Aa CONFIDENCE. YOUR IMPERFECTIONS ARE ACTUALLY A GIFT." - Kerry Washington - SPEAKINGBIPOLAR.COM

Celebrate your imperfections. Keep fighting. Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/dxdzl #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … Celebrate your …

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/ SUFFERING HAVE i EMERGED THE STRONGEST SOULS; THE MOST MASSIVE © CHARACTERS ARE SEARED ¥ WITH SCARS." SPEAKINGBIPOLAR.COM

Embrace your scars and carry on. Keep fighting. Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/dxdzm #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … Embrace your …

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SOMEONE ELSE IS A WASTE OF WHO YOU ARE" - Kurt Cobain - SPEAKINGBIPOLAR.COM

Never doubt it. You are enough. Keep fighting. Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/dxdzn #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … Never doubt …

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ang a os es > os Sd * » bd ran. 5 Lead an * me * * 5 nn bd * He, BS * * a > ans "WE ARE ALL IN THE GUTTER, BUT SOME OF US ARE LOOKING AT aa) ede = Oscar Wilde = » (Lady Windermere's Fan) SPEAKINGBIPOLAR.COM

Always look to the stars and dream. Keep fighting. Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/dxdzo #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … Always …

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BROKEN. IT MEANS YOU WERE'PUT TO THE TEST, AND YOU/DIDN’T FALL APART." - Linda Poindevter - p~ . SPEAKINGBIPOLAR.COM . Ne ‘ “sa euker CRACK DOES ~*~ ra # -

Love your “cracks” as your badges of honor. You earned them! Start every day with a positive mindset. Sign up for the free 30 Days of Positivity course. Link: https://ed.gr/dwe48 Keep fighting. #speakingbipolar #lifequotes #quotesoftheday #quotesdaily …

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ee NS ae MENTALLY WEAK. IN FACT, MANY OF THEM ARE INCREDIBLY STRONG. AND JUST LIKE EVERYONE ELSE, THEY POSSESS THE ABILITY TO CREATE POSITIVE CHANGE IN THEIR LIVES." - Amy Morin - SPEAKINGBIPOLAR.COM

Never doubt what you can do if you’re willing to work at it. Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/dw1as #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … …

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YOU IN NO WAY CHANGE THE PAST - BUT YOU SURE DO CHANGE THE FUTURE." - Bernard Meltzer - SPEAKINGBIPOLAR.COM

Give yourself a more peaceful future by forgiving today. Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/dw1ax #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … Give …

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IS NOT INHOW MUCH WEALTH HE ACQUIRES, BUT IN HIS INTEGRITY AND HIS ABILITY TO AFFECT THOSE AROUND HIM POSITIVELY." - Bob Marley - ;BIPOLAR.COM

How can you be a positive influence for those who know you? Keep fighting. Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/dw1az #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … …

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ENERGY.
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learned for managing Bipolar is this. When | give something my attention, I'm exchanging energy. The movies we play out in our minds eye are everything. Some things drain me but some fill me up. (more in caption) @ridingbipolar
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for about 12 years. | felt so lost and out of control at the beginning. | still battle with mood swings. However there are things that have made it more manageable. My mind is set on developing a book, video series and a Zoom course. @ridingbipolar
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extreme experiences. Not just how | live with it. Would you be interested? If you would, give me a follow. That way you'll know when they're ready. I'd also greatly appreciate the encouragement. @ridingbipolar

I make a habit of intentionally and gently steering my attention towards what is wanted, not the absence of it. This fills me up with plenty of feel good energy. If I'm feeling depressed or with racing thoughts for example, I do my best to become and stay …

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INNOVATION AND CREATIVITY WITHOUT FAILURE. PERIOD." - Brene Brown - SPEAKINGBIPOLAR.COM

The same is true for living with mental illness. Some days you will fail, but you’re learning how to succeed. Keep fighting. Start every day positively. Free 30 Days of Positivity course. https://ed.gr/dw1a4 #speakingbipolar #lifequotes #quotesoftheday …

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ARE ALWAYS FORGIVABLE, IF ONE HAS THE COURAGE ccs TO ADMIT a0 ee Cae SS Sans) aU (ot- ia Ye SPEAKINGBIPOLAR.COM

This includes admitting them to yourself. Keep fighting. Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/dw1a6 #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … This …

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Since we might not see another date like this in our lifetimes, here's a special Happy Two's Day for you! http://ed.gr/dw3s1 … SpeakingBipolar … Since we might not see another date like this in …

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CAN BE LIGHTED FROMA SINGLE CANDLE, AND THE LIFE OF THE CANDLE WILL NOT BE SHORTENED. HAPPINESS NEVER DECREASES BY BEING SHARED." - Buddha - SPEAKINGBIPOLAR.COM

Be the light someone desperately needs. Keep fighting. Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/dw1a7 #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … Be the …

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"YOU MUST DO THE THINGS YOU THINK YOU CANNOT DO."

Dumbo didn’t know he could fly until he tried. You can do more than you might think. Try today. Start every day with a positive mindset. Free Course: https://ed.gr/dwl97 Until next time, keep fighting. #speakingbipolar #lifequotes #quotesoftheday …

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EMPATHIZE WITH SOMEONE'S EXPERIENCE YOU MUST BE WILLING TO BELIEVE THEM AS THEY SEE IT AND NOT - Brew Brown - SPEAKINGBIPOLAR.COM

Take the time to listen with an open mind. Everyone experiences the world from their own perspective. Sign up for the free 30 Days of Positivity email course. https://ed.gr/dwman Until next time, keep fighting. #speakingbipolar #lifequotes #quotesdaily …

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accept and survive, clinical depression and acute anxiety. For what you resist, persists. @ridingbipolar www.ridingbipolar.com
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change in my external world. Blind faith throughout that it will pass. Just had to keep doing anything but nothing. With every day, feeling disappointed and frustrated that | was depressed for another day @ridingbipolar
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lifted, with no change to my external world. I've done more work in the last 2 days, than in a month. Not just done but have been completely at one with researching and implementing very technical stuff. @ridingbipolar
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Determined to live a fulfilling life, | read lots and attended therapy groups. I'd like to condence everything I've learned into a book, video series and a Zoom group style course. Essentially what I'd say to younger self on discharge. Given the chance. @ridingbipolar www.ridingbipolar.com
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If you would, follow my page. That way you'll know when they're made. That will definitely spur me on and be greatly appreciated .. . Likes and shares would be great too @ridingbipolar www.ridingbipolar.com

For the last month I've been deeply depressed. All I wanted to do was lay in my bed and wait it out.  I held onto blind faith that it'll pass and I'll be able to catch up. Blind faith because of how far fetched that can seem when the black clouds come …

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"NO MAN IS EVER ake HE QUITS IN HIS rs OWN MIND." sd aL — a OSS SPEAKINGBIPOLAR.COM

Believe in your mind you can keep fighting, and you’ll find the strength you need. Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/dwma0 #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes …

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> 4 * ¢ "VICTORY Is ALWAYS POSSIBLE FOR THE PERSON WHO - REFUSES TO STOP’ FIGHTING." ~»

You can conquer anything if you refuse to stop fighting. Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/dwmbd #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … You …

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ver « g ~ "NOTHING IN THE UNIVERSE CAN STOP YOU FROM LETTING GO AND STARTING OVER."

It’s OK to start again, as many times as you need to do it. Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/dwmbl #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … …

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MOST CASES, FOUGHT » UPHILL; AND TO WIN IT r b WITHOUT A STRUGGLE WERE PERHAPS TO WIN IT WITHOUT HONOR. IF THERE WERE NO DIFFICULTIES THERE WOULD BE NO SUCCESS; IF THERE WERE NOTHING TO STRUGGLE FOR, THERE WOULD BE NOTHING TO BE ACHIEVED." Samuel Smiley

“If there were nothing to struggle for, there would be nothing to be achieved." Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/dwmbt #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … …

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DARKEST MOMENTS THAT WE MUST FOCUS TO SEE THE LIGHT." Ba /°/0/ SPEAKINGBIPOLAR.COM

There is always light. Never stop looking for it. Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/dwmbu #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … There is …

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‘It's not about the ) race,’ she told me recently. “It's about C 7 the friends who run —) a alongside me." oO Ss } SPEAKINGBIPOLAR.COM ;

The journey can be more important than the destination. Start every day with a positive mindset. Sign up for the free 30 Days of Positivity email course. Link: https://ed.gr/dwe49 Keep fighting. #speakingbipolar #lifequotes #quotesoftheday #quotesdaily …

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aig POWER OVER > YOUR MIND — NOT OUTSIDE EVENTS. REALIZE THIS, AND YOU WILL FIND STRENGTH." - Marcus Aurelius -

Free yourself in your mind and you’ll be unstoppable. Start every day with a positive mindset. Sign up for the free 30 Days of Positivity email course. Link: https://ed.gr/dv7aq Until next time, keep fighting. #speakingbipolar #lifequotes #quotesdaily …

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Start changing today. The the free 30 Days of Positivity email course will help you. Link: https://ed.gr/dv7ao Until next time, keep fighting. #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … Start changing …

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mistakes. That's how you grow. Pain nourishes your courage. You have to fail in order , to practice being brave.’ ~ Mang Tyler Moore - de a G GS

What chance will you take today? Start every day with a positive mindset. Sign up for the free 30 Days of Positivity email course. Link: https://ed.gr/dwe5b Until next time, keep fighting. #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes …

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