Moods are like clouds in the sky - .
They come and go

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Get the help you need to survive the dark feelings you may experience during December. The free 30 Days of Positivity email course will help you stay focused on the positive things in life. Sign up today at store.speakingbipolar.com. …

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IMPORTANT THING. IT'S EVERYTHING." - Michael J. Fox - SPEAKINGBIPOLAR.COM

Start every day with positive content like this right in your inbox. Sign up for the free 30 Days of Positivity email course today. Link in bio. Until next time, keep fighting. Read More: speakingbipolar.com #speakingbipolar #quotes #inspiration …

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SUCCESS in BIPOLAR consists of going through SWING to SWING mie a hj ENTHUSIASM @ridingbipolar www.ridingbipolar.com
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things at different times: - leaving your room - getting washed and dressed - eating - making a decision - raising a family - holding down a job - contacting an old friend or two @ridingbipolar www.ridingbipolar.com
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things at different times: - surviving another tough day - attending an appointment - giving myself permission to stop and recover Be kind to yourself SUCCESS is relative to MOOD. @ridingbipolar www.ridingbipolar.com
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had a major episode, experiencing for the first time depression, acute anxiety, mania and psychosis. Not going to lie, it's been really tough adapting to Bipolar. It's taken a lot of effort and continual blind faith that things will work out. @ridingbipolar www.ridingbipolar.com
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experience and insights into a book, video series and Zoom group style course. My mindset with itis a combination of the self-development genre, spirituality, law of attraction, NLP and psycho therapy groups. @ridingbipolar www.ridingbipolar.com
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If you would, follow my page. That way you'll know when they're made. That will definitely spur me on and be greatly appreciated ,. Likes and shares would be great too @ridingbipolar www.ridingbipolar.com

Resonate with you? Save it for later 👆 Moods determine a lot when it comes to what you can get done. Expecting to get the normal amount achieved when depressed is non-acceptance. Making important financial decisions when elevated and without counsel is …

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series and a small Zoom group style course. Details on the website. A mix of past experiences for context and then how | practically apply what I've learnt. | do tend to make people laugh with the way | talk about. Laugh or cry, right? :): @ridingbipolar www.ridingbipolar.com
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If you would, follow my page. That way you'll know when they're made. That will definitely spur me on and be greatly appreciated .. Likes and shares would be great too @ridingbipolar www.ridingbipolar.com

Resonate with you? Save it for later 👆 This is one way I view Bipolar. I'm just me. I experience the world the way I do. Apparently not everyone, but a lot of other people, experience it the same way. So they labelled a list of what they call symptoms, …

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ATTRIBUTE OF SUCCESS IS TO BE YOURSELF. NEVER HIDE WHAT MAKES YOU, YOU." - Ludva Nooyt ~ SPEAKINGBIPOLAR.COM

Start every day with positive content like this right in your inbox. Sign up for the free 30 Days of Positivity email course today. Link in bio. Until next time, keep fighting. Read More: speakingbipolar.com #speakingbipolar #quotes #inspiration …

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A MOUNTAIN BEGINS BY CARRYING AWAY SMALL STONES." is Maes « SPEAKINGBIPOLAR.COM

Start every day with positive content like this right in your inbox. Sign up for the free 30 Days of Positivity email course today. Link in bio. Until next time, keep fighting. Read More: speakingbipolar.com #speakingbipolar #quotes #inspiration …

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HAVE A LIFE WHILE DEALING WITH MENTAL ILLNESS, AND I'VE HADA LIFE. I'VE BEEN BLESSED. IT'S BEEN A DIFFERENT KIND OF LIFE THAN WHAT I PLANNED ON, BUT IT'S BEEN A GOOD te CO) a a CT a i» x + ogo! EC ae SPEAKINGBIPOLAR.COM

Start every day with positive content like this right in your inbox. Sign up for the free 30 Days of Positivity email course today. Link in bio. Until next time, keep fighting. Read More: speakingbipolar.com #speakingbipolar #quotes #inspiration …

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LANGUAGE AT ITS MOST DISTILLED AND MOST POWERFUL." - Rita Dove - SPEAKINGBIPOLAR.COM

Start every day with positive content like this right in your inbox. Sign up for the free 30 Days of Positivity email course today. Link in bio. Until next time, keep fighting. Read More: speakingbipolar.com #speakingbipolar #quotes #inspiration …

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COMES TO LIFE THE CRITICAL THING IS WHETHER YOU TAKE THINGS FOR GRANTED OR TAKE THEM ARs GRATITUDE." - Gibbet K. Chestevtan -

Start every day with positive content like this right in your inbox. Sign up for the free 30 Days of Positivity email course today. Link in bio. Until next time, keep fighting. Read More: speakingbipolar.com #speakingbipolar #quotes #inspiration …

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NEVER KNOW THE VALUE OF A MOMENT, UNTIL IT BECOMES A MEMORY." - Ov. Seuss - SPEAKINGBIPOLAR.COM

Start every day with positive content like this right in your inbox. Sign up for the free 30 Days of Positivity email course today. Link in bio. Until next time, keep fighting. Read More: speakingbipolar.com #speakingbipolar #quotes #inspiration …

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"OUR GREATEST WEAKNESS LIES IN GIVING UP. THE MOST CERTAIN WAY TO SUCCEED IS ALWAYS TO TRY JUST ONE MORE TIME." me TTT ee oe SE fy it i yt SPEAKINGBIPOLAR.COM

Start every day with positive content like this right in your inbox. Sign up for the free 30 Days of Positivity email course today. Link in bio. Until next time, keep fighting. Read More: speakingbipolar.com #speakingbipolar #quotes #inspiration …

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STRUGGLE, THERE CAN BE NO PROGRESS." - Fredevick Douglass - SPEAKINGBIPOLAR.COM

Even when you’re on the right path, life can be a struggle. This is especially true with mental illness. No medication is a magic bullet. You will still have bad days, and that’s okay. If today feels too hard, give yourself a break. If possible, stay …

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AROUND YOUR FRIENDS AND FAMILY, THAT’S OKAY. YOU DON’T HAVE TO SHARE ALL OF YOU WITH EVERY PERSON. SOME PEOPLE DON’T HAVE THE DEPTH TO UNDERSTAND YOU AND YOUR ILLNESS, BUT DON’T LET THAT STOP YOU FROM SHARING ANYTHING." —| SPEAKINGBIPOLAR.COM

Excerpt from: “Who is Diego? Wearing a Mask When You Have Bipolar” “Scott is the fictional version of me. The real me is much darker,” I told my group of friends. A palpable silence followed my words. How did I get here? I asked myself. Oh, yeah, bipolar …

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DAY WILL KEEP ~ ANYONE | WAY, IF THROWN ” HARD ENOUGH = SPEAKINGBIPOLAR.COM

I just saw this on Pixabay and had to share. Have an amazing weekend! Until next time, keep fighting. Read More: SpeakingBipolar.com … SpeakingBipolar … I just saw this on Pixabay and had to share. Have …

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ONLY SEE THE THORNS IN IT. OTHERS COULD BE GIVEN A SINGLE WEED AND ONLY SEE THE WILDFLOWER IN IT. PERCEPTION IS A KEY COMPONENT TO GRATITUDE. AND GRATITUDE A KEY COMPONENT TO JOY." - Amy Weatheuy - SPEAKINGBIPOLAR.COM

Choose to see the flower. Until next time, keep fighting. Read More: SpeakingBipolar.com #speakingbipolar #quotes #inspiration #quoteoftheday #quotestoliveby #motivation #motivational #lifequotes #quotesoftheday #quotesdaily #positivequotes #quote …

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ee) a ed ss AAS

Some days are easy, some feel impossible to survive. On the harder days, you have to hold on with all your might. Better days will come again. Life is always worth living. You won’t always feel this way. Until next time, keep fighting. Read More: …

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The view from my office window. I hope everyone is having a beautiful Monday. Until next time, keep fighting. SpeakingBipolar.com … SpeakingBipolar … The view from my office window. I hope everyone …

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My latest poem about hope. #poetsofinstagram #poetryofinstagram #poems #poetsociety #poetrycommunity #poetrylovers #poetrylovers #poemoftheday #poetry #poetsofig … SpeakingBipolar … My latest poem about hope. #poetsofinstagram …

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AON Cee C6 4 ~) RAISE YOURHAND AND (; TW ee AN ee A ee See THAT’S OKAY.” yay

The first step to conquering your mental illness is to admit you have one. Being diagnosed with a mental illness does not mean you are weak or a person without faith. It’s an illness, just like diabetes or heart disease. Accept your diagnosis and then …

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A DIRECTION, NOT A PLACE." ee) Ee hs aA ey™ Anata SPEAKINGBIPOLAR.COM

Let’s face it, not every day is going to be sunshine and rainbows. Bad days come, especially if you’re coping with a mental illness. Being happy is about moving in the right direction. Move towards the ones you love, the places that give you joy, and the …

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WHEN BIPOLAR IS TOO MUCH 1. Seek treatment from a professional. 2. Tell someone how you feel. 3. Promise to keep living. 4. Write in your journal. 5. Remember your reasons for gratitude. SPEAKINGBIPOLAR.COM

Read more about fighting the hard days in the latest post, “Find the Strength to Live When Bipolar Makes You Want to Quit.” (Link in bio.) Until next time, keep fighting. Read More: SpeakingBipolar.com #speakingbipolar #mentallillness #bipolarstrong …

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THE SUM OF 7 EFFORTS - REPEATED DAY IN AND DAY OUT." = Rober Collier = SPEAKINGBIPOLAR.COM

Watching a bird build a nest in an office window reminded me of the importance of small actions. Read, “Never Underestimate the Power of the Little Steps - They Create Success,” on Medium. Link in bio. Until next time, keep fighting. Read More: …

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WHAT WORDS YOU SPEAK THAT FOLLOW 'I AM.’ IN SO SPEAKING YOU CREATE YOUR LIFE.” = lan Cohen = Ni SPEAKINGBIPOLAR.COM

“I am fat.” “I am stupid.” “I am unlovable.” We make false “I am” statements all the time. Pay attention to the words you say to and about yourself. They matter just as much as what you say to anyone else. Until next time, keep fighting. Read More: …

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| open my mouth The wrong words fall out The love my heart feels Is lost in my doubt The good that | wish Would make one shiver My best intentions Lost in the river CeO USI 2 000) SPEAKINGBIPOLAR.COM

(Continued from above) I struggle to smile The light I can’t see What should be a dream Negativity My friendship is real No matter my mood The words may get stuck Lost in attitude I want to be strong Your solid bastion But my strength escapes This horse …

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- A POEM - SPEAKINGBIPOLAR.COM cl - | J

Sometimes Depression Sometimes depression Sneaks in through the back door Menacing shadows Pull you hard toward the floor Sometimes depression Is a violent force Sanity bashing Knocking all thoughts off course Sometimes depression Flutters in like a song …

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GREAT THINGS, DO SMALL THINGS INA GREAT WAY. " leon l= ’ aa?

What small thing can you do for someone else today? Until next time, keep fighting. Read More: SpeakingBipolar.com #quotes #inspiration #quoteoftheday #quotestoliveby #motivation #motivational #lifequotes #quotesoftheday #quotesdaily #positivequotes …

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BEING WISE IS KNOWING WHAT TO FB OVERLOOK." | r shia sbddsd bs Lad a al SPBEAKINGBIPOLVARICOM

#quotes #inspiration #quoteoftheday #quotestoliveby #motivation #motivational #lifequotes #quotesoftheday #quotesdaily #positivequotes #quote #inspirationalquotes #motivationalquotes #instaquote #qotd … SpeakingBipolar … #quotes #inspiration …

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YOU'RE ON THE RIGHT TRACK, YOU'LL GET RUN OVER IF YOU JUST SIT THERE." = Will Rogers = SPEAKINGBIPOLAR.COM

Go forward even if you have to go slow. Progress is progress. Until next time, keep fighting. Read More: SpeakingBipolar.com #quotes #inspiration #quoteoftheday #quotestoliveby #motivation #motivational #lifequotes #quotesoftheday #quotesdaily …

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CAN AND YOU'RE HALFWAY THERE."

You’ll never know what you can do until you try. Imagine success and you just might get there. Until next time, keep fighting. Read More: SpeakingBipolar.com #quotes #inspiration #quoteoftheday #quotestoliveby #motivation #motivational #lifequotes …

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aan CROSS THE rt TS SEA MERELY BY STANDING AND STARING AT THE WATER."

To cross the sea, you have to get in your boat and set sail. To take care of your mental health, you need to take a similar responsibility. No one will ever care more about your mental health than you do, so make sure you learn as much as you can about …

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