Moods are like clouds in the sky - .
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"YOUR BIG OPPORTUNITY MAY BE RIGHT WHERE YOU ARE NOW." Deg oak LA NLC H ee mela eA

This quote has been in my mind a lot as I’m busy creating my first products and course for Speaking Bipolar. Too often in life, we wait for the perfect time or circumstances, but perfection will never happen in this life. So start where you are. You never …

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1. Trouble at Work Aa laaikel oy] 01a 3. Great Mood 4. Depression 5. Difficulty Completing Tasks 6. Unpredictable Behavior 7. Rapid Speech 8, Racing Thoughts G3 g. Sleep Issues 10. Mental Noise 11. Weight Changes 12. Alcohol or Drug Abuse SPEAKINGBIPOLAR.COM

Do any of these symptoms sound familiar? 1. Trouble at Work 2. Irritability 3. Great Mood 4. Depression 5. Difficulty Completing Tasks 6. Unpredictable Behavior 7. Rapid Speech 8. Racing Thoughts 9. Sleep Issues 10. Mental Noise 11. Weight Changes 12. …

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BETTER AFTER BEING IN THE SUN FOR A WHILE? ARE YOU ENERGIZED AFTER BEING OUT IN NATURE? ARE YOU HAPPIER AFTER SPENDING TIME WITH CHEERFUL PEOPLE? - From the Blog - SPEAKINGBIPOLAR.COM

From the post, “Learn to Recognize the Things That Make Your Bipolar Worse.” Keep fighting. Read More: SpeakingBipolar.com #chronicillness #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness #schizophrenia #anxiety …

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"THE BEST AND MOST BEAUTIFUL THINGS IN THE ‘ NY WORLD CANNOT BE LN Sy SEEN OR EVEN TOUCHED - THEY ae =) THE HEART." VT ol-y Wai ce]= i) Kell N= merol |

Make sure your heart is open to all the beauty around you. Keep fighting. SpeakingBipolar.com #quotes #inspiration #quoteoftheday #quotestoliveby #motivation #motivational #lifequotes #quotesoftheday #quotesdaily #positivequotes #quote …

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= anything that Maite

Whether it's people, places, or things, choose the things that make life worth living. Keep fighting. Links to current posts in bio. SpeakingBipolar.com #quotes #inspiration #quoteoftheday #quotestoliveby #motivation #quote #quotestagram …

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of your rope, tie a knot in it and hang on." - Frarkin 0. Roosevelt - SPEAKINGBIPOLAR.COM

Never give up. Better days will come. Keep fighting. SpeakingBipolar.com #quotes #inspiration #quoteoftheday #quotestoliveby #motivation #motivational #lifequotes #quotesoftheday #quotesdaily #positivequotes #quote #inspirationalquotes #motivationalquotes …

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never know the value of a moment, until it becomes a memory." - Dv, Sousy - SPEAKINGBIPOLAR.COM

Cherish every moment. Keep fighting. SpeakingBipolar.com #quotes #inspiration #quoteoftheday #quotestoliveby #motivation #quote #quotestagram #inspirationalquotes #motivational #motivationalquotes #qotd #lifequotes #instaquote #quotesoftheday …

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“When it comes to life the critical thing is whether you take things for granted or take them with gratitude." iz , Glbed K Chestertow I SPEAKINGBIPOLAR.COM

Practicing gratitude is vital for good mental health. Read the post, “A Gratitude Jar Is The Fix You Need To Improve Your Mental Health,” to learn how to make a gratitude jar and why you need one. (Link in bio) Keep fighting. SpeakingBipolar.com …

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UNDERSTAND OQ _ i ~~. — mn ei ~~ LearMmMing- avoul You!

Bipolar disorder is one of the tougher conditions to come to terms with. Many of us don’t believe our diagnosis or don’t understand the disorder. Read “3 Steps to Accept Your Bipolar Diagnosis” to learn more. (Link in bio) Keep fighting. …

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life while dealing with mental illness, and I've had a life. I've been blessed. It's been a different kind of life than what | planned on, but it's been a good life & nonetheless." re) NE 2G Fg rd rs a is Hart - a 4 SPEAKINGBIPOLAR.COM

One key to living successfully with chronic and mental illness is to learn to say goodbye to the life you thought you would have. It might not be what you planned, but it can be just as good. Keep fighting. SpeakingBipolar.com #chronicillness …

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forgivable? PI 10 an aA ee a AS rete SPEAKINGBIPOLAR.COM

Are your parents forgivable? If they are, how can you forgive them? Choosing to forgive them will free you as well. Read, “It's Time to Forgive Your Parents,” (on Medium.com) for a forgiveness experience and how you can do it too. (Link in bio.) Keep …

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you received to help battle your mental illness? SPEAKINGBIPOLAR.COM

For me, it was, "The only way past the pain is through it." You have to feel all the feels so you can understand them and move on. What’s your best tip? Please comment below or send me a DM. Keep fighting. SpeakingBipolar.com #chronicillness …

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a mountain begins by carrying away $s Ske) a\- SOKO) AAU le: SPEAKINGBIPOLAR.COM

Never downplay the small steps you take to care for your mental or physical health. If all you did today was take your meds and keep living, you’re moving your mountain. I’m proud of you. Keep fighting. SpeakingBipolar.com #chronicillness #mentallillness …

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of success Is to be yourself. Never hide what makes you, you.’

You are one of a kind. Don’t hide that from the world. Keep fighting. SpeakingBipolar.com #bipolarstrong #quotes #inspiration #quoteoftheday #quotestoliveby #motivation #motivational #lifequotes #quotesoftheday #quotesdaily #positivequotes #quote …

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It was so exciting to see this number top 3,000 this weekend. Every one of you brings joy to my life and inspires me with your stellar content. Thank you! Please consider also subscribing to my YouTube channel where I share video versions of my poems and …

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' Aboem about when you can feel depression returning,
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Darkness is coming Lurking on hillsides Dancing amidst clouds Triggering landslides Darkness is coming Gathering strangers Brewing up trouble Hiding old dangers Darkness is coming Stealing the sun’s light Passing out shadows Dispensing its blight SPEAKINGBIPOLAR/COM® “ ae
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Darkness is coming Summoning your fate Calling in orders Deciding the date Darkness is coming Commanding all thoughts Strangling desires Disconnecting dots Darkness is coming Whispering fresh lies Altering beliefs —— Silencing allies SPEAKINGBIPOLAR/COM® “
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Darkness is coming Freezing the scorched earth Dulling sharp edges Blurring priceless worth Darkness is coming Battling each protest Canceling parades Closing the hope chest Darkness is coming S Harvesting power as a Welcoming sadness ae Making one cower uaa SPEAKINGBIPOLAR/COM® “
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Darkness is coming Insisting it’s crowned Numbing all feeling Wetting arid ground Darkness is coming Cementing the night Embracing despair Tightening its bite Darkness is coming - Written March 5, 2020 - SPEAKINGBIPOLAR.COM! “
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You know when your depression is coming back. For me, my worst seasons are July and August and December. No matter how hard I fight, there comes a time when the depression returns. It's coming again. And I will fight and beat it again. Keep fighting. Read …

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. gm Ba ee ye Ad : ~ "Bipolar, disorder : doesn't just change the , | way youthink and feel, * it changes the way you perceive the world.” FROM "THE WORST PART OF HAVING BIPOLAR DISORDER" LINK IN BIO SPEAKINGBIPOLAR.COM

Read the entire post on SpeakingBipolar.com Keep fighting. #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #quotes #inspiration #quoteoftheday #quotestoliveby #motivation #motivational #lifequotes #quotesoftheday #quotesdaily …

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bicycle. To keep your balance, you must oe ps ‘ SPEAKINGBIPOLAR.COM

Keep moving forward. Keep fighting. #bipolarstrong #quotes #inspiration #quoteoftheday #quotestoliveby #motivation #motivational #lifequotes #quotesoftheday #quotesdaily #positivequotes #quote #inspirationalquotes #motivationalquotes #instaquote #qotd … …

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when you are confused.” - ALAN COHEN - SPEAKINGBIPOLAR.COM

Never forget the ones who really know you and love you anyway. Keep fighting. #quotes #inspiration #quoteoftheday #quotestoliveby #motivation #motivational #lifequotes #quotesoftheday #quotesdaily #positivequotes #quote #inspirationalquotes …

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Choose Kindness You do not see when tears fall free Dripping alone in cool darkness The emptiness and apathy Echoing in their cruel starkness You do not see the needless frights Induced by your invitations The racing pulse as horror bites Endless pounding palpitations... SPEAKINGBIPOLAR.COM

Choose Kindness You do not see when tears fall free Dripping alone in cool darkness The emptiness and apathy Echoing in their cruel starkness You do not see the needless frights Induced by your invitations The racing pulse as horror bites Endless pounding …

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| know your price Nights spent sleepless Yet full of vice ative San ESM (eS) [coo ning movements Erupting Likes) (FULL POEM BELOW) A SPEAKINGBIPOLAR.COM

Fighting Mania I see you coming I know your price Nights spent sleepless Yet full of vice I love your high The morning boost Fresh ideas All flight, no roost Creative joys Boundless desires Rushing movements Erupting fires My manic friend Intoxicates …

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Something happened this week to remind me that old wounds can rip open at any time. That’s okay. Sometimes a wound needs to breathe before it can heal again. Take all the time you need. Keep fighting. https://speakingbipolar.com/ #chronicillness …

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Choose wisely. Keep fighting. https://speakingbipolar.com/ #quotes #inspiration #quoteoftheday #quotestoliveby #motivation #motivational #lifequotes #quotesoftheday #quotesdaily #positivequotes #quote #inspirationalquotes #motivationalquotes #instaquote …

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WAIT UNTIL LIFE ISN’T HARD ANYMORE Werore YOU DECIDE TO BE HAPPY.” SPEAKINGBIPOLAR.COM

Who is Nightbirde, and what can she teach you about living with illness? Read the latest post on Speaking Bipolar. Keep fighting. https://speakingbipolar.com/ #chronicillness #mentallillness #bipolarstrong #quotes #inspiration #quoteoftheday …

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TRANSFORM COMMON DAYS INTO THANKSGIVINGS, CHANGE ORDINARY (> OPPORTUNITIES INTO BLESSINGS.” * SPEAKINGBIPOLAR.COM

Try it and watch as your life changes. Keep fighting. https://speakingbipolar.com/ #gratitude #quotes #inspiration #quoteoftheday #quotestoliveby #motivation #motivational #lifequotes #quotesoftheday #quotesdaily #positivequotes #quote …

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FOR WHAT YOU HAVE. YOUR LIFE, NO MATTER HOW BAD YOU THINK IFAS, tS SOMEONE ELSE'S FAIRYTALE." - WALE AYENI -

Look around. You already have so much. Keep fighting. https://speakingbipolar.com/ #gratitude #quotes #inspiration #quoteoftheday #quotestoliveby #motivation #motivational #lifequotes #quotesoftheday #quotesdaily #positivequotes #affirmations #quote …

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It's ironic that I'm posting this one today because I procrastinated over the weekend and didn't make any new graphics. 😂 Keep fighting. SpeakingBipolar.com #quotes #inspiration #quoteoftheday #quotestoliveby #lifelessons … SpeakingBipolar … It's ironic …

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TEE RIEVOUS FIEND HIDDEN BENEATH A |IHATE THE SONG IT LOVES TO SING DESPAIR AND ANGST BOTH LOUD WILL RING _ READ MORE BELOW 1p) SPEAKINGBIPOLAR.COM

Cruel voices chant my ev’ry flaw Consuming thoughts its fangs will gnaw I hate the pain that floods my mind Faces I’ve hurt all intertwined Mistakes I’ve made each time I failed A past that haunts and keeps me jailed I hate the arms that crush my chest …

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mean vou are broken. It means vou were put to the test HONOR CLM LRU LINDA POINDEXTER

Cracks are evidence of what you’ve overcome. Keep fighting. https://speakingbipolar.com/ #chronicillness #mentallillness #bipolarstrong #quotes #inspiration #quoteoftheday #quotestoliveby #motivation #motivational #lifequotes #quotesoftheday #quotesdaily …

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willing to let go of the life we planned so as to have the life that is waiting for us. JOSEPH CAMPBELL ® S SPEAKINGBIPOLAR.COM

It’s often a better life than you were planning. Keep fighting. https://speakingbipolar.com/ #chronicillness #mentallillness #bipolarstrong #quotes #inspiration #quoteoftheday #quotestoliveby #motivation #motivational #lifequotes #quotesoftheday …

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