Moods are like clouds in the sky - .
They come and go

I really believe it is through mindfulness/meditat...

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Nave @RIDINGBIPOLAR
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when we're in the middle of it. We also know from experience that they pass. | think living with Bipolar requires spiritual toughness. Distance between who we really are, the observer of thought and the constant noise of the LF @ridingbipolar
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| refused to accept that Bipolar would rob me of my ambitions. | searched for strategies to manage the condition. Put lots of books in my head and went to psycho educational groups. | want to condence it all into a book and video series. What I'd say to myself when discharged. @ridingbipolar
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Give me a follow, so that you know MLSs) ARM CECLON The encouragement would be greatly EYEE Cem ||MO MORO (Lai 1 If you think your followers would be interested, share this to your story. @ridingbipolar

I really believe it is through mindfulness/meditation that we can reach a place of acceptance. Not to say happy about a extreme mood.

It's kinda like "right now I'm depressed. The thoughts I'm having right now are clearly from a depressed mind. My mood will change and along with it, these silly thoughts."

I will admit that it can be easier said than done. Certainly takes persistence.

Living with Bipolar sometimes means that we see life through a distorted filter. I simply don't see things the right way up. So choose to ignore the thoughts that come up whilst my mood is off center.
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Photo of Guy "The only permanence in this universe is the law of impermanence." - Buddha
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