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SpeakingBipolar (21) 1 year ago

The Importance of Following Your Treatment Plan

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SpeakingBipolar (21) 1 year ago

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SpeakingBipolar (21) 1 year ago

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SpeakingBipolar (21) 1 year ago

11 Common Symptoms To Understand Could It Be Bipolar Disorder?

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SpeakingBipolar (21) 1 year ago

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SpeakingBipolar (21) 1 year ago

Into Your Daily Life Take Control of Your Bipolar Disorder SPEAKINGBIPOLAR.COM

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SpeakingBipolar (21) 1 year ago

Disorder? Understand the Symptoms of Bipolar Disorder SPEAKINGBIPOLAR.COM

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SpeakingBipolar (21) 1 year ago

Habits Into Daily Life With Bipolar Disorder ae ieee SPEAKINGBIPOLAR.COM

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SpeakingBipolar (21) 1 year ago

15 Powerful Songs That Move My Heart Every Time

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SpeakingBipolar (21) 1 year ago

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SpeakingBipolar (21) 1 year ago

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SpeakingBipolar (21) 1 year ago

Unique Journeys of Those Living with Mental Illness

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SpeakingBipolar (21) 1 year ago

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SpeakingBipolar (21) 1 year ago

* My Bipolar Story: Watching a Meltdown and Opening Up In Group Therapy *& x KK te il Surviving Bipolar | Part 13

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SpeakingBipolar (21) 1 year ago

Conquer Bipolar Anxiety ae . SPEAKINGBIPOLAR.COM

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SpeakingBipolar (21) 1 year ago

Anxiety: 9 Proven Tips SPEAKINGBIPOLAR.COM

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SpeakingBipolar (21) 1 year 1 month ago

Bipolar Disorder? Understand the Symptoms of Bipolar Iie) celela SPEAKINGBIPOLAR.COM

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SpeakingBipolar (21) 1 year 1 month ago

How To Fit More Good Habits Into Daily Life With Bipolar Disorder

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SpeakingBipolar (21) 1 year 1 month ago

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SpeakingBipolar (21) 1 year 1 month ago

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SpeakingBipolar (21) 1 year 1 month ago

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SpeakingBipolar (21) 1 year 1 month ago

=) DMS DBR EF Symptom Checklist FREE PRINTABLE

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SpeakingBipolar (21) 1 year 1 month ago

Bipolar Anxiety Cr oe KONV.- 10 OS SPEAKINGBIPOLAR.COM

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SpeakingBipolar (21) 1 year 1 month ago

21 Smart Ways To Reduce the Effects of Bipolar Disorder on Everyday Life FREE PRINTABLE

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SpeakingBipolar (21) 1 year 1 month ago

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Guy (21) 1 year 6 months ago

Apply what resonates, throw away what doesn't. Only you can build you, develop your own perceptions and mindset. That which governs the way you feel. So stand guard at the doorway to your mind. @RIDINGBIPOLAR

The answer to the question "What would | say to myself 13 years ago?” When | had my first major episode. Summarising the best of what I've learnt from various sources. | was diagnosed with Bipolar Type 1. Meaning | experience psychosis and mania. er TTT

really cool to have a platform for us to discuss all things Bipolar. So £50k of web development later, it's almost ready & It has a mood journal (inc sharing with members), forums, IG style posts, Apple music, Spotify playlists, podcasts and the course itself. er TTT

Give me a follow if you would. That way you'll know as soon as they're ready for you. I'd greatly appreciate the encouragement too J. I'm genuinely hoping that this project isn't my latest grandiose idea. er TT

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Guy (21) 1 year 11 months ago

: , ) ~< When we begin:to observe } es ae atom Ue (611) * instead of believing every Oem Ute We are no longer trapped ~ =A oy a tat-la0e

thought. Going from one thought CoM twats A MeO E-LULOm le The assumption that every thought is fact, leads us to tremendous suffering. To break through from that suffering, mindfulness is critical. @RIDINGBIPOLAR

attention from the mind and towards one of our senses. Hearing, smelling, breathing, body sensations, sight... This creates the space we need to begin to observe thoughts as opposed to becoming embroiled. er TT

from thought and into the present, leads to a reduction in the energy that my thoughts have. This stillness then leads to clarity and a primarily calm centered state. Being the ongoing goal. @RIDINGBIPOLAR

learnt into a several hour video exelUl Eee The topics that the course will incorporate are self-development, spirituality, therapy groups and lived experience. er TTT

"what would | say to my younger self?” I've also nearly finished developing an online platform for us. Inc mood journaling, other people's courses, forums, Spotify playlists... It will also be available as an app in the play store and app store. er TTT

If you'd be interested in all this when it is ready, give me a follow. That way you'll know when it is ready. | would really appreciate your encouragement and support too. ny er TT

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Guy (21) 1 year 11 months ago

Mastery in Bipolar requires _ knowing that when your mood is © low, you Can't trust your mind. ct Accepting that a low mood will lead to a less productive day. be CMY ‘at Sede em to Bereta US i After all, you can only do the “« best you can with what you've got. So be kind to yourself. @RIDINGBIPOLAR a “a NA

journey, I'd refuse to accept the limitations that come with Bipolar. | thought | would be able to bargain my way out of it. "If | do X, Y and Z - then I'll be able to avoid ever getting depressed.” er TTT

made things worse. | realised after a while that sometimes the best thing to do is rest. | call it recovery mode. That pushing against, denial, frustration... ls toxic and ultimately zaps any energy you have left. er TN TTT

platform for us all. Inc forums, memes, videos, books, Spotify playlists, mood journaling and Bipolar courses. My own course will be everything I've learned from self development books, psycho educational groups and experience. 20 years condensed into 8hrs. @RIDINGBIPOLAR

If you would, I'd love your support and encouragement. Just give me a follow and elm IM Cavey W Wala mtat-b Van ready. er TTT

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Guy (21) 2 years 3 months ago

strength whilst in a depressive episode. It helps me remember all the dark times I've made it through. All the priceless memories I've been blessed with between the swings. er TN TT

darkness by accident. | read, watched and listened to God knows how much. | also attended every psycho educational group on offer from our national health service. | want to condence everything into a video series. er TTT

$Give me a follow, so that you know MLNS IMA) ARM CECLON A BRIM Neel e\e CNM OCOULOM Emel crcl ih EY NCHE Tem OC OMRON (Oa rE If you think your followers would be interested, share this to your story. @ridingbipolar$

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Guy (21) 2 years 3 months ago

~ The'ealm before Massive Action! @RIDINGBIPOLAR

always pass. Procrastination passes. Exhaustion and brain fog passes. Ultimately we can only do the best we can with what we've got. Trying to do more than that causes stress. Stress triggers mood swings. @ridingbipolar

is brain chemistry. Our cognitive functioning (processing and problem solving), becomes impaired. You're not doing anything wrong when a task makes you feel paralysed or it's impossible. | feel like | just don't have access to my mind. Like there's nothing there. @ridingbipolar

MSEISMU a ee ON are LLL depression, in the end, comes a higher mood. So | accept depression as a time for calm. To regroup and recharge. Knowing that | can play catch up on my todo list when my mood lifts. @ridingbipolar

video series presenting the best of what I've learnt. | want to take you to the darkest sides of Bipolar and back again. Basically what I'd say to my younger self on discharge from hospital. Try and speed up the road to recovery. @ridingbipolar

Give me a follow, so that you know MLSs) ARE CECLON A The encouragement would be greatly EY CHE eMC OMOLM (Lei rE If you think your followers would be interested, share this to your story. @ridingbipolar

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