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SpeakingBipolar (21) 1 year 6 months ago

"LEARN FROM THE PAST,SET .. VIVID, DETAILED GOALS FORTHE. ‘FUTURE, AND SY WY 2 7 LIVE IN THE : " « » ONLY MOMENT m OF TIME OVER » WHICH YOU CONTROL: NOW." ‘ - DENIS WAITLEY* a r a aN a Ps rs * a * SPEAKINGBIPOLAR.COM *

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 1 year 6 months ago

POSITIVE SYNERGY, THAT YOUR POSITIVE MINDSET GIVES YOU A MORE HOPEFUL OUTLOOK, AND BELIEF THAT YOU CAN DO SOMETHING GREAT MEANS YOU WILL DO SOMETHING GREAT." - RUSSELL WILSON -

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 1 year 6 months ago

"A GOAL IS,NOT ALWAYS as MEANT TO BE REACHED. IT OFTEN SERVES SIMPLYAS * SOMETHING TO AIM AT." K - BRUCE LEE -y + Nel TI EUS * *«

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 1 year 6 months ago

"THE BATTLE OF LIFE IS, IN MOST CASES, FOUGHT UPHILL; AND TO WIN IT WITHOUT A STRUGGLE WERE PERHAPS TO WIN IT WITHOUT HONOR. IF THERE WERE NO DIFFICULTIES THERE WOULD BE NO SUCCESS; IF THERE WERE NOTHING TO STRUGGLE FOR, THERE WOULD BE NOTHING TO BE ACHIEVED." SPEAKINGBIPOLAR.COM

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 1 year 6 months ago

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 1 year 7 months ago

$WORTH- WHILE THING kis | IS TO TRY TO n PUT ta Y HAPPINESS INTO THE i LIVES OF \ OBERT BADEN-POWELL - SPEAKINGBIPOLAR.COM$

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 1 year 7 months ago

AND COMMUNITY IS PRIMAL, AS FUNDAMENTAL AS THE NEED FOR AIR, WATER, AND FOOD."

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SpeakingBipolar (21) 1 year 7 months ago

"EVERYTHING YOU'VE EVER WANTED IS eo) asi OTHER SIDE OF FEAR." - GEORGE ADDAIR - SPEAKINGBIPOLAR.COM

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 1 year 7 months ago

EVERY DAY IS A FRESH START FOR YOU. THAT EVERY SUNRISE IS ANEW CHAPTER IN YOUR LIFE WAITING TO BE WRITTEN." - JUANSEN DIZON - SPEAKINGBIPOLAR.COM

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SpeakingBipolar (21) 1 year 7 months ago

CAN IMPROVE ALL YOUR TOMORROWS." — - RALPH MARSTON - SPEAKINGBIPOLAR.COM

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SpeakingBipolar (21) 1 year 7 months ago

"WE NEED TIME TO DEFUSE, TO CONTEMPLATE. JUST AS IN SLEEP OUR BRAINS RELAX AND GIVE US DREAMS, SO AT SOME TIME IN THE DAY WE NEED TO DISCONNECT, RECONNECT, AND LOOK AROUND US." - LAURIE COLWIN -

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 1 year 7 months ago

"THE SECRET OF GETTING AHEAD IS GETTING STARTED. THE SECRET OF GETTING STARTED IS BREAKING YOUR COMPLEX OVERWHELMING TASKS INTO SMALL MANAGEABLE TASKS, AND THEN STARTING ON THE FIRST ONE." - MARK TWAIN - SPEAKINGBIPOLAR.COM

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SpeakingBipolar (21) 1 year 7 months ago

GRATITUDE, AND GIVE THANKS FOR EVERYTHING THAT HAPPENS TO YOU, KNOWING THAT EVERY STEP FORWARD IS A STEP TOWARD ACHIEVING SOMETHING BIGGER AND BETTER THAN YOUR CURRENT SITUATION." - BRIAN TRACY -

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 1 year 7 months ago

EVEN RIVERS SOMEDAY WASH DAMS AWAY." SPEAKINGBIPOLAR.COM

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SpeakingBipolar (21) 1 year 8 months ago

… #stigma #bipolardisorder #bipolarclub #bipolarlife #bipolarstrong … SpeakingBipolar … Are you feeling …

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SpeakingBipolar (21) 1 year 10 months ago

… #positivevibes #positivity #positivethinking #bipolarstrong #mentalhealthmatters #bpd …

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Guy (21) 1 year 11 months ago

: , ) ~< When we begin:to observe } es ae atom Ue (611) * instead of believing every Oem Ute We are no longer trapped ~ =A oy a tat-la0e

thought. Going from one thought CoM twats A MeO E-LULOm le The assumption that every thought is fact, leads us to tremendous suffering. To break through from that suffering, mindfulness is critical. @RIDINGBIPOLAR

attention from the mind and towards one of our senses. Hearing, smelling, breathing, body sensations, sight... This creates the space we need to begin to observe thoughts as opposed to becoming embroiled. er TT

from thought and into the present, leads to a reduction in the energy that my thoughts have. This stillness then leads to clarity and a primarily calm centered state. Being the ongoing goal. @RIDINGBIPOLAR

learnt into a several hour video exelUl Eee The topics that the course will incorporate are self-development, spirituality, therapy groups and lived experience. er TTT

"what would | say to my younger self?” I've also nearly finished developing an online platform for us. Inc mood journaling, other people's courses, forums, Spotify playlists... It will also be available as an app in the play store and app store. er TTT

If you'd be interested in all this when it is ready, give me a follow. That way you'll know when it is ready. | would really appreciate your encouragement and support too. ny er TT

… #bipolar #bipolarwarrior #bipolarmania #bipolarchallenge #bipolarstrong #bipolarproblems #bipolarsurvivor #bipolarmind …

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Guy (21) 1 year 11 months ago

Mastery in Bipolar requires _ knowing that when your mood is © low, you Can't trust your mind. ct Accepting that a low mood will lead to a less productive day. be CMY ‘at Sede em to Bereta US i After all, you can only do the “« best you can with what you've got. So be kind to yourself. @RIDINGBIPOLAR a “a NA

journey, I'd refuse to accept the limitations that come with Bipolar. | thought | would be able to bargain my way out of it. "If | do X, Y and Z - then I'll be able to avoid ever getting depressed.” er TTT

made things worse. | realised after a while that sometimes the best thing to do is rest. | call it recovery mode. That pushing against, denial, frustration... ls toxic and ultimately zaps any energy you have left. er TN TTT

platform for us all. Inc forums, memes, videos, books, Spotify playlists, mood journaling and Bipolar courses. My own course will be everything I've learned from self development books, psycho educational groups and experience. 20 years condensed into 8hrs. @RIDINGBIPOLAR

If you would, I'd love your support and encouragement. Just give me a follow and elm IM Cavey W Wala mtat-b Van ready. er TTT

… #bipolar #bipolarwarrior #bipolarmania #bipolarchallenge #bipolarstrong #bipolarproblems #bipolarsurvivor #bipolarmind …

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SpeakingBipolar (21) 1 year 11 months ago

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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Guy (21) 2 years 4 months ago

studied all the strategies | could, to help manage the condition. | read lots and went to psycho educational groups. Any knowledge | could get my hands on. It was clear that my current way wasn't working. @ridingbipolar

video series presenting the best of what I've learnt. | want to take you to the darkest sides of Bipolar and back again. Basically what I'd say to my younger self on discharge from hospital. Try and speed up the road to recovery. @ridingbipolar

Give me a follow, so that you know MLSs) ARM CECLON The encouragement would be greatly EYEE Cem ||MO MORO (Lai 1 If you think your followers would be interested, share this to your story. @ridingbipolar

… #bipolar #bipolarwarrior #bipolarmania #bipolarchallenge #bipolarstrong #bipolarproblems #bipolarsurvivor #bipolarmind …

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Guy (21) 2 years 4 months ago

when we're in the middle of it. We also know from experience that they pass. | think living with Bipolar requires spiritual toughness. Distance between who we really are, the observer of thought and the constant noise of the LF @ridingbipolar

| refused to accept that Bipolar would rob me of my ambitions. | searched for strategies to manage the condition. Put lots of books in my head and went to psycho educational groups. | want to condence it all into a book and video series. What I'd say to myself when discharged. @ridingbipolar

… #bipolar #bipolarwarrior #bipolarmania #bipolarchallenge #bipolarstrong #bipolarproblems #bipolarsurvivor #bipolarmind …

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Guy (21) 2 years 4 months ago

~~ extreme moods quicker and more peacefully, than any amount of Thinking @ridingbipolar

Bipolar type 1. Managing it has required learning lots and applying it consistently. | got to thinking, what would I say to my younger self on discharge from hospital? To speed up the road to recovery. Then | got it in my head that perhaps it would be of help and interest to others. @ridingbipolar

If you'd be interested in this, give me a follow. That way you'll know when they come out. Also, | got a little over excited. Invested £1000s and developed us a community platform. Oops! So | hope you like it when it's Ccy-Te Ne @ridingbipolar

… #bipolar #bipolarwarrior #bipolarmania #bipolarchallenge #bipolarstrong #bipolarproblems #bipolarsurvivor #bipolarmind …

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Guy (21) 2 years 4 months ago

and am hugely productive. Everything feels possible. When depressed, | feel like all things are beyond reach. Pa ESR Come TaN p lasts. | a eS ekg calm a: =s Sarees esa Nennury ice : SS Ocrmcny

conversation determines our emotions and life experience. Both lite Tem UCM BMIEL UR) mS) Oe So when I'm up, | make the most of it. Get as much as possible. AW iTeeM Mim (OOOO me mls much done and have patience. @ridingbipolar

can with what we've got. If | put pressure on myself to do more than that, it generates stress and ELAN Both things will only prolong the path ele @CRee ae @ridingbipolar

refused to accept that my ambitions CON Oca oN CA oO 8 To get on top of things I've had to learn and grow. Make changes that encourage wellness | guess. | want to condence the best of what I've learnt into videos and a book. @ridingbipolar

(neuro linguistic programming), STM IN MEL MOLMLUUs HNC LTOM NCL to psycho educational groups. For me it's been the integration of those topics that helps me achieve wellness. Well most of the time. @ridingbipolar

If you'd be interested in this, give me a follow. That way you'll know when LTV ARO IROL | may also have got a little over excited with all this and have invested £1000s into building us a community platform. Oops! & @ridingbipolar

… #bipolar #bipolarwarrior #bipolarmania #bipolarchallenge #bipolarstrong #bipolarproblems #bipolarsurvivor #bipolarmind …

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SpeakingBipolar (21) 2 years 7 months ago

shy "DON'T WAIT. THE TIME WILL NEVER BE JUST RIGHT." - Napoleon Hill - SPEAKINGBIPOLAR.COM

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 2 years 7 months ago

ed ed 4 EVERY TIME | THOUGHT | WAS BEING REJECTED FROM SOMETHING GOOD, | WAS ACTUALLY BEING REDIRECTED TO SOMETHING BETTER." - Dr. Steve Maraboli - SPEAKINGBIPOLAR.COM

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 2 years 7 months ago

YOURSELF. IT’S HARD TO =] ANd eG WHEN SOMEONE IS MEAN TO YOU ALL THE TIME." - Christine Arylo - SPEAKINGBIPOLAR.COM

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 2 years 7 months ago

- EVERY SINGLE PERSON - HAS A STORY. FIND YOURS AND TELL IT IN YOUR VOICE." a= a WV cess aa oan SPEAKINGBIPOLAR.COM

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 2 years 7 months ago

ENOUGH TO LET GO, AND ae WR ENOUGH TO WAIT FOR WHAT YOU DESERVE." - Simone Thiel - a a} SPEAKINGBIPOLAR.COM

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 2 years 7 months ago

NOT ALWAYS BRINGS , HAPPINESS; BUT “== THERE IS NO HAPPINESS WITHOUT ACTION." = Behjamin Disraeli = SPEAKINGBIPOLAR.COM

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 2 years 7 months ago

GREENER WHERE Ne 7a a ee - Neil Barringham -

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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