Moods are like clouds in the sky - .
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Bipolar anger is one of the most difficult and challenging aspects of living with bipolar disorder. This post examines some ways to deal with bipolar anger, why it still scares me, and how I fight against it. Though this topic can be difficult, it's …

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\ 4 . sy g q S&S ; 2) - Richard Branson - . = ae = SPEAKINGBIPOLAR.COM 2

It’s okay to fall down. It’s how you learn. Start every day with a positive mindset. Join the Speaking Bipolar Positivity Club today. https://ed.gr/d2d5w #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … It’s okay …

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Journals to Help You Achieve Your Goals SPEAKINGBIPOLAR.COM

If you're looking for a way to improve your mental health, start by writing in a mood journal. This collection of guided journals will help you achieve your goals and get on the path to being the best version of you. | … SpeakingBipolar … If you're …

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siteavaanvae® =~) 9 SPEAKINGBIPOLAR.COM

How can you adjust your sails? Start every day with a positive mindset. Join the Speaking Bipolar Positivity Club today. https://ed.gr/d3t1l #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … How can you adjust …

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Self-talk is a powerful thing. It can be the voice of encouragement or the voice of discouragement. When your self-talk is negative, it's tough to break out of that cycle. These three questions will help you start changing the way you talk to yourself so …

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AROUND, FEAR LOOKS BACK, FAITH LOOKS OWN, | ee - 10h mm Role) FORWARD." SPEAKINGBIROLARG@ OM

Keep looking forward. Better days will come. Start every day with a positive mindset. Join the Speaking Bipolar Positivity Club today. https://ed.gr/d3t1n #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … Keep …

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f to Bea WW — ¥ SPEAKINIGBIPOLAR COM

We all mess up. It's part of life, and that's okay. "Every master was once a disaster." Read a motivational post that will help you get going again. Feeling down because of your mistakes? Check out this post for some words of encouragement. | … …

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MIND WHAT EXERCISE IS TO THE BODY." - Joseph Addison -

Read a book today! Start every day with a positive mindset. Join the Speaking Bipolar Positivity Club today. https://ed.gr/d3t1o #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … Read a book today! Start every day …

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Improve Your Bipolar Life

Bipolar disorder can be a difficult mental illness to manage. However, by following these 11 simple tips you can improve your bipolar life and make managing your disorder much easier.| … SpeakingBipolar … Bipolar disorder can be a difficult mental …

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GETS YOUR STARTED. HABIT IT WHAT KEEPS YOU GOING." - Jim Ryun - SPEAKINGBIPOLAR.COM

What habit can you start today? Start every day with a positive mindset. Join the Speaking Bipolar Positivity Club today. https://ed.gr/d3t1p #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … What habit can you …

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50 Ways to Practice Self-Care for People with Wovens] i avers

Self-care is vital when you have a mental illness. It can be hard to find the time or energy to take care of yourself, but it's so important. This post offers 50 unique ideas to give your brain a break and practice self-care. From reading to taking a …

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ARE YEARS THAT ASK QUESTIONS, AND YEARS THAT ANSWER." - Zora Neale Hurston - SPEAKINGBIPOLAR.COM

What is this year doing for you? Start every day with a positive mindset. Join the Speaking Bipolar Positivity Club today. https://ed.gr/d3t1q #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … What is this year …

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When you have bipolar disorder, it can be crucial to find your tribe – a group of people who understand what you're going through. Here's why it matters and how to find your group. | #bipolar #mentalillness #friends #mentalhealthmatters #bipolarawareness …

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Always keep fighting. Start every day with a positive mindset. Join the Speaking Bipolar Positivity Club today. https://ed.gr/d3t1r #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … Always keep fighting. Start …

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"SUCCESS IS GOING FROM FAILURE TO FAILURE WITHOUT THE LOSS OF ENTHUSIASM." - Winston Churchill - SPEAKINGBIPOLAR.COM

Stay positive and you’ll get there. Start every day with a positive mindset. Join the Speaking Bipolar Positivity Club today. https://ed.gr/d3t1s #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … Stay positive and …

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Keep looking up. Start every day with a positive mindset. Join the Speaking Bipolar Positivity Club today. https://ed.gr/d2d5v #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … Keep looking up. Start every day …

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HAS SOMETHING YET TO LEARN." - George Santayana - SPEAKINGBIPOLAR.COM

Learn something new today. Start every day with a positive mindset. Join the Speaking Bipolar Positivity Club today. https://ed.gr/d3csd #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … Learn something new today. …

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When you have a mental illness, it can be difficult to ask for help. A writer with bipolar disorder explains how he plans to improve. | … SpeakingBipolar … When you have a mental illness, it can be …

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: , ) ~< When we begin:to observe } es ae atom Ue (611) * instead of believing every Oem Ute We are no longer trapped ~ =A oy a tat-la0e
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thought. Going from one thought CoM twats A MeO E-LULOm le The assumption that every thought is fact, leads us to tremendous suffering. To break through from that suffering, mindfulness is critical. @RIDINGBIPOLAR
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attention from the mind and towards one of our senses. Hearing, smelling, breathing, body sensations, sight... This creates the space we need to begin to observe thoughts as opposed to becoming embroiled. er TT
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from thought and into the present, leads to a reduction in the energy that my thoughts have. This stillness then leads to clarity and a primarily calm centered state. Being the ongoing goal. @RIDINGBIPOLAR
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learnt into a several hour video exelUl Eee The topics that the course will incorporate are self-development, spirituality, therapy groups and lived experience. er TTT
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"what would | say to my younger self?” I've also nearly finished developing an online platform for us. Inc mood journaling, other people's courses, forums, Spotify playlists... It will also be available as an app in the play store and app store. er TTT
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If you'd be interested in all this when it is ready, give me a follow. That way you'll know when it is ready. | would really appreciate your encouragement and support too. ny er TT

Sometimes when I'm depressed or feeling elevated, the best I can do is grounding techniques. With the intention of just sitting back and allowing the thoughts to pass. I've also learnt that when I give a particular thought my attention, the thought …

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BY A SERIES OF SMALL THINGS BROUGHT TOGETHER." - Vincent Van Gogh - SPEAKINGBIPOLAR.COM

What’s a small thing you can do today? Start every day with a positive mindset. Join the Speaking Bipolar Positivity Club today. https://ed.gr/d3cse #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … What’s a small …

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THINGS FALL APART SO BETTER THINGS CAN FALL TOGETHER." - Marilyn Monroe - 2 4 SPEAKINGBIPOLAR.COM

It may hurt to fall apart, but you’ll build something better. Start every day with a positive mindset. Join the Speaking Bipolar Positivity Club today. https://ed.gr/d3csf #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … …

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POWERFUL WORDS IN THE UNIVERSE? THE ONES YOU USE WHEN YOU TALK TO YOURSELF." - Karen Salmansohn - SPEAKINGBIPOLAR.COM

Choose carefully the words you use to talk to yourself. Start every day with a positive mindset. Join the Speaking Bipolar Positivity Club today. https://ed.gr/d3csg #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar …

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POWER TO SHATTER YOUR DREAMS UNLESS YOU GIVE IT TO THEM." = Maeve Greyson - SPEAKINGBIPOLAR.COM

Never give away your power. It’s your dream. Start every day with a positive mindset. Join the Speaking Bipolar Positivity Club today. https://ed.gr/d3csh #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … Never …

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PANY AN Oe =) REACHED. IT OFTEN SERVES SIMPLY AS SOMETHING TO AIM AT." - Bruce Lee - SPEAKINGBIPOLAR.COM

Moving in the right direction is progress. Celebrate it. Start every day with a positive mindset. Join the Speaking Bipolar Positivity Club today. https://ed.gr/d3csi #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … …

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REMEMBER THAT THE FUTURE COMES ONE DAY AT A TIME." - Dean Acheson - SPEAKINGBIPOLAR.COM

Only think about getting through today. Start every day with a positive mindset. Join the Speaking Bipolar Positivity Club today. https://ed.gr/d3csj #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … Only think …

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Uf Monteaities "IT ISN'T WHERE YOU CAME FROM. IT'S WHERE YOU'RE GOING THAT COUNTS." Ella Fitzgerald’ SPEAKINGBIPOLAR.COM

Where are you going? Start every day with a positive mindset. Join the Speaking Bipolar Positivity Club today. https://ed.gr/d2w3w #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … Where are you going? Start every …

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Repeat after me, “I can do it!” Start every day with a positive mindset. Join the Speaking Bipolar Positivity Club today. https://ed.gr/d2w3x #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … Repeat after me, “I …

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DEFINITION OF BRAVERY IS NOT BEING AFRAID OF WHO YOU ARE." =~ Chogyam Trungpa = SPEAKINGBIPOLAR.COM

I fight to be this brave every day. I don’t always succeed, but I’m trying. How about you? Start every day with a positive mindset. Join the Speaking Bipolar Positivity Club. https://ed.gr/d2w3y #speakingbipolar #lifequotes #quotesoftheday #quotesdaily …

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AND STAND UP EIGHT." ae iy a a Teas SPEAKINGBIPOLAR.COM

No matter what, keep getting up. Start every day with a positive mindset. Join the Speaking Bipolar Positivity Club today. https://ed.gr/d2w30 #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … No matter what, keep …

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