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… Even good habits can create stress in your life. When bipolar disorder gives you … … SpeakingBipolar … Even good habits can create stress in your life. ... …

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SPEAKINGBIPOLAR.COM

… When the stress of 2020 got to be too much, I completely shut down. I … posts on bio. Keep fighting. … SpeakingBipolar … When the stress of 2020 got to be too much, I comp... …

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… you struggling with managing your bipolar disorder and the stress that tags along with it? ⁣ ⁣ Stick around, as we … healthy habits and strategies to help you cope, reduce stress levels and promote mental wellness. ⁣ ⁣ Leveraging …

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IMPROVE YOUR MOOD "IF YOU’RE FEELING DOWN, STRESSED OUT, OR ANXIOUS, PICK UP A PEN AND LET YOUR THOUGHTS FLOW. YOU NEVER KNOW WHAT MIGHT HAPPEN WHEN YOU START WRITING!" - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… It can help you work through difficult emotions, deal with stress and anxiety, and manage mental health conditions such … through difficult emotions 2. Writing can help deal with stress and anxiety 3. Writing can be a great way to express …

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IMPROVE YOUR MOOD "IF YOU’RE FEELING DOWN, STRESSED OUT, OR ANXIOUS, PICK UP A PEN AND LET YOUR THOUGHTS FLOW. YOU NEVER KNOW WHAT MIGHT HAPPEN WHEN YOU START WRITING!" - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… It can help you work through difficult emotions, deal with stress and anxiety, and manage mental health conditions such … through difficult emotions 2. Writing can help deal with stress and anxiety 3. Writing can be a great way to express …

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IMPOSSIBLE4 SPEAKINGBIPOLAR.COM

… to be one of those days. At any other time, I wouldn’t stress too much. I know what it’s like to live every day with … a panic. Continue reading on SpeakingBipolar.com The Added Stress of Having a Chronic Illness During a Pandemic … …

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BRAIN FOG STOPS YOUR’ EJFE "MY BRAIN STOPS SOMETIMES. LIKE RUNNING INTO A STONE WALL, ALL THOUGHT ABRUPTLY ENDS. MY MIND GOES BLANK, AND ANY EFFORT TO THINK FEELS LIKE YING TO SUCK A WHOLE RMELON THROUGH A NKING STRAW. " - Scott Ninneman - SPEAKINGBIPOLAR.COM

… else for a while. Maybe read a book or take a walk. Stress and anxiety often trigger brain fog. Unfortunately, … living a life with mental illness, you can become numb to stress. The anxiety starts to feel so normal that you don’t …

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BRAIN FOG STOPS YOUR’ EJFE "MY BRAIN STOPS SOMETIMES. LIKE RUNNING INTO A STONE WALL, ALL THOUGHT ABRUPTLY ENDS. MY MIND GOES BLANK, AND ANY EFFORT TO THINK FEELS LIKE YING TO SUCK A WHOLE RMELON THROUGH A NKING STRAW. " - Scott Ninneman - SPEAKINGBIPOLAR.COM

… else for a while. Maybe read a book or take a walk. Stress and anxiety often trigger brain fog. Unfortunately, … living a life with mental illness, you can become numb to stress. The anxiety starts to feel so normal that you don’t …

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… #bipolarlife #bipolarstrong #psychology #EndTheStigma #stress … SpeakingBipolar … Feeling overwhelmed by mental …

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Conquer Bipolar Anxiety ae . SPEAKINGBIPOLAR.COM

… #bipolarstrong #psychology #EndTheStigma #anxiety #stress … SpeakingBipolar … Feeling overwhelmed by bipolar …

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… #bipolarlife #bipolarstrong #psychology #EndTheStigma #stress … SpeakingBipolar … Feeling overwhelmed by mental …

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Bipolar Anxiety Cr oe KONV.- 10 OS SPEAKINGBIPOLAR.COM

… #bipolarstrong #psychology #EndTheStigma #anxiety #stress … SpeakingBipolar … Feeling overwhelmed by bipolar …

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SMARTEST COURSE FOR TODAY "IT WOULD BE WONDERFUL TO HAVE YODA-LIKE WISDOM, BUT LET’S NOT FORGET THAT HE WAS 900 YEARS OLD. WHEN YOU’RE 900, I GIVE YOU PERMISSION TO BE A KNOW-IT- ALL. UNTIL THEN, RECOGNIZE WHAT YOU DON’T KNOW." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… easy to forget how much we know, especially in times of stress. There is a lot in that head of yours. In fact, to …

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"WITH BIPOLAR ANGER, THERE OFTEN ISN’T A RATIONALE. THE TINIEST THINGS CAN SET IT OFF. BUT YOU CAN FIGHT IT. YOU CAN STAY CALM AND WORK YOUR WAY THROUGH MOST PROBLEMS." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… passed, my boss and I had torn apart three computers. Stress stomped all over my Monday tranquility and laughed as …

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HELE RESTS OUR BIVES "REMEMBER YOU ARE HALF WATER. \\ /IF YOU CAN'T GO THROUGH AN OBSTACLE, GO AROUND IT. WATER DOES." SPEAKINGBIPOLAR.COM

… soldiers storming the beach, each white cap washes the stress from my body. Water is an amazing substance. After a …

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SMARTEST COURSE FOR TODAY "IT WOULD BE WONDERFUL TO HAVE YODA-LIKE WISDOM, BUT LET’S NOT FORGET THAT HE WAS 900 YEARS OLD. WHEN YOU’RE 900, I GIVE YOU PERMISSION TO BE A KNOW-IT- ALL. UNTIL THEN, RECOGNIZE WHAT YOU DON’T KNOW." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… easy to forget how much we know, especially in times of stress. There is a lot in that head of yours. In fact, to …

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"WITH BIPOLAR ANGER, THERE OFTEN ISN’T A RATIONALE. THE TINIEST THINGS CAN SET IT OFF. BUT YOU CAN FIGHT IT. YOU CAN STAY CALM AND WORK YOUR WAY THROUGH MOST PROBLEMS." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… passed, my boss and I had torn apart three computers. Stress stomped all over my Monday tranquility and laughed as …

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HELE RESTS OUR BIVES "REMEMBER YOU ARE HALF WATER. \\ /IF YOU CAN'T GO THROUGH AN OBSTACLE, GO AROUND IT. WATER DOES." SPEAKINGBIPOLAR.COM

… soldiers storming the beach, each white cap washes the stress from my body. Water is an amazing substance. After a …

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oT eee
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studied all the strategies | could, to help manage the condition. | read lots and went to psycho educational groups. Any knowledge | could get my hands on. It was clear that my current way wasn't working. @ridingbipolar
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video series presenting the best of what I've learnt. | want to take you to the darkest sides of Bipolar and back again. Basically what I'd say to my younger self on discharge from hospital. Try and speed up the road to recovery. @ridingbipolar
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Give me a follow, so that you know MLSs) ARM CECLON The encouragement would be greatly EYEE Cem ||MO MORO (Lai 1 If you think your followers would be interested, share this to your story. @ridingbipolar

… I once heard that Bipolar can be likened to an allergy to stress. So short term pain for long term pleasure springs to …

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—_ Is the Average Person ath Laser Focus,
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Determined to live a fulfilling life, | read lots and attended therapy groups. I'd like to condence everything I've learned into a book, video series and a Zoom group style course. Essentially what I'd say to younger self on discharge. Given the chance. @ridingbipolar www.ridingbipolar.com
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If you would, follow my page. That way you'll know when they're made. That will definitely spur me on and be greatly appreciated .. . Likes and shares would be great too @ridingbipolar www.ridingbipolar.com

… can often be irrational, although often triggered by stress. I feel it takes a great deal of patience and being …

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Ne SyeVSIN I MS SIU sy Sy Ele vAN (EN STS an "ONE KEY TO LIVING SUCCESSFULLY WITH MENTAL ILLNESS IS TO LEARN TO SAY GOODBYE TO THE LIFE YOU THOUGHT YOU WOULD HAVE. LIFE MIGHT NOT BE WHAT YOU PLANNED, BUT IT CAN BE JUST AS GOOD." - Scott Ninneman - SPEAKINGBIPOLAR.COM

… mood, memory, and concentration. It can also help reduce stress and anxiety. Talk to someone Talking to someone you …

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Ne SyeVSIN I MS SIU sy Sy Ele vAN (EN STS an "ONE KEY TO LIVING SUCCESSFULLY WITH MENTAL ILLNESS IS TO LEARN TO SAY GOODBYE TO THE LIFE YOU THOUGHT YOU WOULD HAVE. LIFE MIGHT NOT BE WHAT YOU PLANNED, BUT IT CAN BE JUST AS GOOD." - Scott Ninneman - SPEAKINGBIPOLAR.COM

… mood, memory, and concentration. It can also help reduce stress and anxiety. Talk to someone Talking to someone you …

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"TO ERR IS HUMAN, ' THE OLD SAYING BEGINS. YOU ARE HUMAN, SO YOU’RE GOING TO MESS UP. IT'S WHAT YOU DO NEXT THAT MATTERS" - Scott Ninneman -

… accomplishes nothing. Instead, it leads to increased stress levels and sleepless nights. “To err is human,” the …

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"TO ERR IS HUMAN, ' THE OLD SAYING BEGINS. YOU ARE HUMAN, SO YOU’RE GOING TO MESS UP. IT'S WHAT YOU DO NEXT THAT MATTERS" - Scott Ninneman -

… accomplishes nothing. Instead, it leads to increased stress levels and sleepless nights. “To err is human,” the …

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