Moods are like clouds in the sky - .
They come and go

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tek yout f Leip as Se "CRYING IS CLEANSING. THERE'S A REASON FOR TEARS, HAPPINESS OR SADNESS." - Dionne Warwick - SPEAKINGBIPOLAR.COM

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ceoeeeee © | 1-0 >) 7-4 i ee -AY0-1") A OOo) WAS BEING REJECTED ~— FROM SOMETHING GOOD, | WAS ACTUALLY BEING REDIRECTED TO SOMETHING BETTER." a G SPEAKINGBIPOLAR.COM

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FAILED MORE TIMES THAN THE BEGINNER HAS EVEN TRIED." - Stephen McCranie - SPEAKINGBIPOLAR.COM

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"| CAN'T CHANGE THE See DIRECTION OF THE - —_ WIND, BUT I CAN ADJUST MY SAILS TO ALWAYS REACH MY DESTINATION." 7 Waa - Jimmy Dean me i . a i pe NCEnOMicony ee a

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EACH DAY BY THE HARVEST YOU REAP BUT BY THE SEEDS THAT YOU PLANT." - Robert Louis Stevenson - we SPEAKINGBIPOLAR.COM

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ome s OC PA\ Tele a Colle i Ee aati ra So We Become. ; You Will Never Rise | w.ridingbipolar.com
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all living our own movie. Where we get to choose the cast and what the main character does. | find thinking of it this way can give me courage and determination, when moods are extreme and times are tough. @ridingbipolar www.ridingbipolar.com
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Determined to live a fulfilling life, | read lots and attended therapy groups. I'd like to condence everything I've learned into a book, video series and a Zoom group style course. Essentially what I'd say to younger self on discharge. Given the chance. @ridingbipolar www.ridingbipolar.com
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If you would, follow my page. That way you'll know when they're made. That will definitely spur me on and be greatly appreciated ,. Likes and shares would be great too @ridingbipolar www.ridingbipolar.com

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"ONLY THOSE WHO WILL ~~ RISK GOING TOO FAR CAN POSSIBLY FIND OUT HOW FAR ONE CAN GO." - J. S. Eliot - » § SPEAKINGBIPOLAR.COM

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a) "| FEEL LIKE KNOWLEDGE IS POWER: IF YOU KNOW HOW _ TO TAKE CARE OF YOURSELF, sas YOU CAN BE A BETTER ly VERSION OF YOURSELF." a5 - Miranda Kerr -

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AND YOU'RE HALFWAY THERE." - Theodore Roosevelt - SPEAKINGBIPOLAR.COM

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YESTERDAY, BECAUSE I WAS A DIFFERENT PERSON THEN." - Lewis Carroll - Alice's Adventures in Wonderland SPEAKINGBIPOLAR.COM

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BETTER THAN ae WELL SAID." we

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Se AAD Eiusyleiw - 3 "A PERSON WHO NEVER MADE A MISTAKE NEVER TRIED ANYTHING NEW." me SPEAKINGBIPOLAR.COM

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+> "BOOKS ARE THE QUIETEST AND MOST CONSTANT OF FRIENDS; THEY ARE THE MOST ACCESSIBLE AND WISEST OF COUNSELORS, AND THE MOST PATIENT i OF TEACHERS." Ww QW - Chavbey Webliam Eliot - SPEAKINGBIPOLAR.COM

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"ACT AS IF WHAT YOU DO MAKES A DIFFERENCE. IT DOES." - Wiblbiam Jamey - i ate

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ATTENTION YOU ALWAYS THOUGHT YOU WANTED FROM SOMEONE ELSE, IS THE LOVE AND ATTENTION YOU FIRST NEED TO GIVE TO YOURSELF." - Bryant MeGll - SPEAKINGBIPOLAR.COM

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mit Always Seems =s essa = = @ridingbipolar www.ridingbipolar.com
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time out to create a book, video series and a Zoom group style course. I've studied a lot of self-development, spirituality, Bipolar, NLP been on some groups and had a long stay in hospital. @ridingbipolar www.ridingbipolar.com
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support with a follow and like. I've put more detailed info on the website. :): @ridingbipolar www.ridingbipolar.com

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SUCCESS in BIPOLAR consists of going through SWING to SWING mie a hj ENTHUSIASM @ridingbipolar www.ridingbipolar.com
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things at different times: - leaving your room - getting washed and dressed - eating - making a decision - raising a family - holding down a job - contacting an old friend or two @ridingbipolar www.ridingbipolar.com
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things at different times: - surviving another tough day - attending an appointment - giving myself permission to stop and recover Be kind to yourself SUCCESS is relative to MOOD. @ridingbipolar www.ridingbipolar.com
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had a major episode, experiencing for the first time depression, acute anxiety, mania and psychosis. Not going to lie, it's been really tough adapting to Bipolar. It's taken a lot of effort and continual blind faith that things will work out. @ridingbipolar www.ridingbipolar.com
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experience and insights into a book, video series and Zoom group style course. My mindset with itis a combination of the self-development genre, spirituality, law of attraction, NLP and psycho therapy groups. @ridingbipolar www.ridingbipolar.com
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If you would, follow my page. That way you'll know when they're made. That will definitely spur me on and be greatly appreciated ,. Likes and shares would be great too @ridingbipolar www.ridingbipolar.com

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STRUGGLE, THERE CAN BE NO PROGRESS." - Fredevick Douglass - SPEAKINGBIPOLAR.COM

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ee) a ed ss AAS

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AON Cee C6 4 ~) RAISE YOURHAND AND (; TW ee AN ee A ee See THAT’S OKAY.” yay

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A DIRECTION, NOT A PLACE." ee) Ee hs aA ey™ Anata SPEAKINGBIPOLAR.COM

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aan CROSS THE rt TS SEA MERELY BY STANDING AND STARING AT THE WATER."

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“When it comes to life the critical thing is whether you take things for granted or take them with gratitude." iz , Glbed K Chestertow I SPEAKINGBIPOLAR.COM

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life while dealing with mental illness, and I've had a life. I've been blessed. It's been a different kind of life than what | planned on, but it's been a good life & nonetheless." re) NE 2G Fg rd rs a is Hart - a 4 SPEAKINGBIPOLAR.COM

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you received to help battle your mental illness? SPEAKINGBIPOLAR.COM

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a mountain begins by carrying away $s Ske) a\- SOKO) AAU le: SPEAKINGBIPOLAR.COM

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… video versions of my poems and content about living with bipolar disorder and chronic illness. Link in bio. Keep …

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' Aboem about when you can feel depression returning,
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Darkness is coming Lurking on hillsides Dancing amidst clouds Triggering landslides Darkness is coming Gathering strangers Brewing up trouble Hiding old dangers Darkness is coming Stealing the sun’s light Passing out shadows Dispensing its blight SPEAKINGBIPOLAR/COM® “ ae
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Darkness is coming Summoning your fate Calling in orders Deciding the date Darkness is coming Commanding all thoughts Strangling desires Disconnecting dots Darkness is coming Whispering fresh lies Altering beliefs —— Silencing allies SPEAKINGBIPOLAR/COM® “
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Darkness is coming Freezing the scorched earth Dulling sharp edges Blurring priceless worth Darkness is coming Battling each protest Canceling parades Closing the hope chest Darkness is coming S Harvesting power as a Welcoming sadness ae Making one cower uaa SPEAKINGBIPOLAR/COM® “
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Darkness is coming Insisting it’s crowned Numbing all feeling Wetting arid ground Darkness is coming Cementing the night Embracing despair Tightening its bite Darkness is coming - Written March 5, 2020 - SPEAKINGBIPOLAR.COM! “
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