Moods are like clouds in the sky - .
They come and go

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‘A1OIXUV Jejodig Janbuoy

… aromatherapy to exercise and nature, give yourself the support you need! ⁣ ⁣ Combat your mental illness now by …

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Unique Journeys of Those Living with Mental Illness

… us in learning more about mental health and how to better support those living with bipolar disorder. ⁣ ⁣ To read this …

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Conquer Bipolar Anxiety ae . SPEAKINGBIPOLAR.COM

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Anxiety: 9 Proven Tips SPEAKINGBIPOLAR.COM

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The Struggles With Your Mind Are Unique to You Bipolar Disorder Life

… us in learning more about mental health and how to better support those living with bipolar disorder. ⁣ ⁣ To read this …

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8 Positive Phrases to Comfort Someone with Bipolar Disorder

… in the fight against mental illness and spread love, support, and understanding.⁣ ⁣ To read this post, please …

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Bipolar Anxiety Cr oe KONV.- 10 OS SPEAKINGBIPOLAR.COM

… aromatherapy to exercise and nature, give yourself the support you need! ⁣ ⁣ Combat your mental illness now by …

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Conquer Bipolar Anxiety: 9 Proven Tips

… aromatherapy to exercise and nature, give yourself the support you need! ⁣ ⁣ Combat your mental illness now by …

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The Struggles With Your Mind Are Unique to You Bipolar Disorder Life

… us in learning more about mental health and how to better support those living with bipolar disorder. ⁣ ⁣ To read this …

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Comfort Someone with Bipolar Disorder SPEAKINGBIPOLAR.COM

… in the fight against mental illness and spread love, support, and understanding.⁣ ⁣ To read this post, please …

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ONE OF THE MOST BEAUTIFUL QUALITIES OF TRUE FRIENDSHIP IS TO UNDERSTAND AND TO BE UNDERSTOOD. - LUCIUS ANNAEUS SENECA - SPEAKINGBIPOLAR.COM

… or anything else, know that your friends are here to support and understand you 💗 Let me help you keep going. Get …

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When Bipolar Stops Everything

… comes with managing your own mental illness. ⁣ ⁣ Find the support you deserve and take control of your life today.⁣ ⁣ …

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One day, your story |~ will be someone else's survival guide. OO Tea
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discharged from hospital. | was crawling the web for information about this Bipolar. This guy wrote about how he'd believed he was Jesus. Here to save the day. The detail that he wrote in confirmed that I'm not alone in the madness I'd experienced. It was pretty liberating. ee TTT
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believe we could all benefit from the platform I've been developing. It has: - mood journalling - forums - podcasts - books - videos - courses - IG style posts - Apple music playlists - Spotify playlists... er TTT
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make a resource together that will benefit us now and for future generations. Driven by a common goal of supporting, normalising and de-stigmatising Bipolar. The platform has taken a year and is almost ready. er TN TTT
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If you want to come and join this campaign, give me a follow. That way you'll know as soon as It is ready. I'd also love the encouragement. Once the platform is ready, | plan on developing a course that will also be available on the website. er TTT

… If you're interested in any of this, I'd love your support via a like and follow. That way, you'll know as soon …

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Every a

… comes with managing your own mental illness. ⁣ ⁣ Find the support you deserve and take control of your life today.⁣ ⁣ …

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The MEANING OF LIFE & Finding Wisdom Through MEDITATION

… We discuss our freedom to pursue beliefs we want to support, how to approach meditation with maturity and …

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ce] a reN Ria Len IT'S EVERYTHING." - MICHAEL J. FOX -

… from select friends, nothing compares to the love and support that comes from loved ones. Get your daily dose of …

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Speaking Bipolar ma.

… through bipolar disorder and to provide information, support, and hope to others who are also struggling. ⁣ ⁣ It's …

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Why | Started Speaking Bipolar

… through bipolar disorder and to provide information, support, and hope to others who are also struggling. It's …

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Apply what resonates, throw away what doesn't. Only you can build you, develop your own perceptions and mindset. That which governs the way you feel. So stand guard at the doorway to your mind. @RIDINGBIPOLAR
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The answer to the question "What would | say to myself 13 years ago?” When | had my first major episode. Summarising the best of what I've learnt from various sources. | was diagnosed with Bipolar Type 1. Meaning | experience psychosis and mania. er TTT
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really cool to have a platform for us to discuss all things Bipolar. So £50k of web development later, it's almost ready & It has a mood journal (inc sharing with members), forums, IG style posts, Apple music, Spotify playlists, podcasts and the course itself. er TTT
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Give me a follow if you would. That way you'll know as soon as they're ready for you. I'd greatly appreciate the encouragement too J. I'm genuinely hoping that this project isn't my latest grandiose idea. er TT

… If you're interested in any of this, I'd love your support via a like and follow. That way, you'll know as soon …

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you spend in the PAST the less time you have to enjoy the asa @RIDINGBIPOLAR
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| wouldn't even notice | was replaying stuff until my anxiety levels were peaked. | would end up spending hours in my head, re-feeling the same emotions. That same state. It was EXHAUSTING! @RIDINGBIPOLAR
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power to break the cycle through conditioning. The power to change the flow my inner conversations. | made it my mission to interrupt the flow, from the moment | catch my mind travelling down an unwanted path. This is too much for slides. Read the caption :): @RIDINGBIPOLAR
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building us a platform. Over £45k of web development hours has been invested. There are forums, Spotify and Apple playlists, posts, podcasts, books, chat... Also a mood journal. My hope is that together we can create a powerful resource for the generations that follow. ee TT
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If you would, give me a follow. That way you'll know when it's ready. I'd really appreciate the encouragement. Kinda hoping this hasn't been a grandiose obsession. If you think your followers would be interested, post this to your story. er TT

… If you're interested in any of this, I'd love your support via a like and follow. That way, you'll know as soon …

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Thoughts When You Have Bipolar Disorder

… provide tips on how to manage these emotions and provide support during tough times.⁣ ⁣ To read this post, please …

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struggle with socialising. The first week or so of January, | commit to doing the bare minimum. | instead do the most relaxing things possible. @RIDINGBIPOLAR
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Ideally meditation/mindfulness. It feels like | restore balance. | think of it as recovery mode. Could call it recharging. Others | know call it duvet days. Well that's got me the best results. Giving myself permission to rest. er TT
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platform for us to help each other. Invested over £40k of development hours. One thing led to another. It includes posts, forum topics, Spotify playlists for music and podcasts, YouTube videos and books. For fellow campaigners, you can also automatically import your IG posts for a greater reach. er TTT
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Give me a follow. That way you'll know as soon as it goes live. I'd greatly appreciate the encouragement too. After the platform is live I'll focus on doing an online course to help us ride bipolar. SESS-Ta1 rel WWAU Tea ke sy- WYO LaDy X- Ol discharge. ee TTT

… be interested, give me a follow. The encouragement and support would really be appreciated. . . . . #bipolarmemes …

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Suicidal Thoughts When You Have Bipolar Disorder

… provide tips on how to manage these emotions and provide support during tough times.⁣ ⁣ To read this post, please …

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: , ) ~< When we begin:to observe } es ae atom Ue (611) * instead of believing every Oem Ute We are no longer trapped ~ =A oy a tat-la0e
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thought. Going from one thought CoM twats A MeO E-LULOm le The assumption that every thought is fact, leads us to tremendous suffering. To break through from that suffering, mindfulness is critical. @RIDINGBIPOLAR
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attention from the mind and towards one of our senses. Hearing, smelling, breathing, body sensations, sight... This creates the space we need to begin to observe thoughts as opposed to becoming embroiled. er TT
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from thought and into the present, leads to a reduction in the energy that my thoughts have. This stillness then leads to clarity and a primarily calm centered state. Being the ongoing goal. @RIDINGBIPOLAR
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learnt into a several hour video exelUl Eee The topics that the course will incorporate are self-development, spirituality, therapy groups and lived experience. er TTT
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"what would | say to my younger self?” I've also nearly finished developing an online platform for us. Inc mood journaling, other people's courses, forums, Spotify playlists... It will also be available as an app in the play store and app store. er TTT
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If you'd be interested in all this when it is ready, give me a follow. That way you'll know when it is ready. | would really appreciate your encouragement and support too. ny er TT

… will also be available in the play store and app store. Support and encouragement is hugely appreciated 🙏 . . . . …

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Mastery in Bipolar requires _ knowing that when your mood is © low, you Can't trust your mind. ct Accepting that a low mood will lead to a less productive day. be CMY ‘at Sede em to Bereta US i After all, you can only do the “« best you can with what you've got. So be kind to yourself. @RIDINGBIPOLAR a “a NA
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journey, I'd refuse to accept the limitations that come with Bipolar. | thought | would be able to bargain my way out of it. "If | do X, Y and Z - then I'll be able to avoid ever getting depressed.” er TTT
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made things worse. | realised after a while that sometimes the best thing to do is rest. | call it recovery mode. That pushing against, denial, frustration... ls toxic and ultimately zaps any energy you have left. er TN TTT
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platform for us all. Inc forums, memes, videos, books, Spotify playlists, mood journaling and Bipolar courses. My own course will be everything I've learned from self development books, psycho educational groups and experience. 20 years condensed into 8hrs. @RIDINGBIPOLAR
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If you would, I'd love your support and encouragement. Just give me a follow and elm IM Cavey W Wala mtat-b Van ready. er TTT

… me a follow. I'd really appreciate your encouragement and support. . . . . #bipolarmemes #bipolardisoder …

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ASTER. BETTER. ) le, 4 La Ss Za fates

… have real love for you want to see you succeed. They'll support your efforts, take part in your growth, and walk the …

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… #IBelieveInYou #MotivationalQuotes #Community #Support #MentalHealth #Wellbeing #health #fitness #life …

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psycho educational courses, is the people you meet. The discussions that are had during the breaks of a course. Those discussions can help more than the course itself. Realising first hand that other people are experiencing the same thing. or TTT
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building us a platform. Over £45k of web development hours has been invested. There are forums, Spotify and Apple playlists, posts, podcasts, books, chat... Also a mood journal. My hope is that together we can create a powerful resource for the generations that follow. er TTT
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If you would, give me a follow. That way you'll know when it's ready. I'd really appreciate the encouragement. Kinda hoping this hasn't been a grandiose obsession. If you think your followers would be interested, post this to your story. er TT

… you'll be the first to know. I'd greatly appreciate your support and encouragement. . . . . #bipolarmemes …

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4d COLL V a 1 | N "THE SMALLEST ACT OF KINDNESS IS WORTH MORE THAN THE GREATEST INTENTION." - KAHLIL GIBRAN - SPEAKINGBIPOLAR.COM

… out to a friend, family member, therapist, or any other support system. And if you don’t have anyone to reach out to, …

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4d COLL V a 1 | N "THE SMALLEST ACT OF KINDNESS IS WORTH MORE THAN THE GREATEST INTENTION." - KAHLIL GIBRAN - SPEAKINGBIPOLAR.COM

… out to a friend, family member, therapist, or any other support system. And if you don’t have anyone to reach out to, …

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