Moods are like clouds in the sky - .
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MOVE FORWARD "YOUR PAST IS YOUR ORIGIN STORY, AND MOST ORIGIN STORIES ARE MESSY. MINE CERTAINLY IS. WHAT MATTERS IS WHO YOU ARE TODAY AND WHAT YOU WILL DO TOMORROW." SPEAKINGBIPOLAR.COM

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WHAT IT’S LIKE TO LIVE WITH MENTAL ILLNESS r "EVERY DAY WITH BIPOLAR ISA ROLLER COASTER RIDE, AND SOMETIMES, THE ROLLER COASTER IS ON FIRE. YOU NEVER KNOW WHEN THE RIDE WILL END, BUT THE WORST OF IT ALWAYS DOES." SCOTT NINNEMAN -

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a YOUR eS ILLNESS oe: _ o \ ’* x i s "NO ONE WILL ByEaK KNOW YOU BETTER THAN YOU KNOW YOURSELF. BY TAKING THE TIME TO LEARN ABOUT YOUR ILLNESS AND THE WAY IT AFFECTS YOU, YOU LEARN TO MANAGE IT MORE SUCCESSFULLY." - Scott Ninneman - SPEAKINGBIPOLAR.COM

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"THE SECRET OF CHANGE IS TO FOCUS ALL OF YOUR ENERGY, NOT ON FIGHTING THE OLD, BUT ON BUILDING THE NEW." - SOCRATES - SPEAKINGBIPOLAR.COM

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De Y=U a ay Vea - SCOTT NINNEMAN - "YOUR LIFE MATTERS. THERE WILL BE HARD DAYS WHEN IT FEELS IMPOSSIBLE TO BELIEVE IN YOURSELF, BUT IT’S ALWAYS TRUE. REMEMBERING YOUR WORTH WILL HELP YOU KEEP FIGHTING NO MATTER HOW DARK THE NIGHT GETS." aie SPEAKINGBIPOLAR.COM Oe,

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"THE SECRET OF CHANGE IS TO FOCUS ALL OF YOUR ENERGY, NOT ON FIGHTING THE OLD, BUT ON BUILDING THE NEW." - SOCRATES - SPEAKINGBIPOLAR.COM

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De Y=U a ay Vea - SCOTT NINNEMAN - "YOUR LIFE MATTERS. THERE WILL BE HARD DAYS WHEN IT FEELS IMPOSSIBLE TO BELIEVE IN YOURSELF, BUT IT’S ALWAYS TRUE. REMEMBERING YOUR WORTH WILL HELP YOU KEEP FIGHTING NO MATTER HOW DARK THE NIGHT GETS." aie SPEAKINGBIPOLAR.COM Oe,

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AIH E BIG RYZTUIRE "IF WE ARE FACING IN THE RIGHT DIRECTION, ALL WE HAVE TO DO IS KEEP ON WALKING." ~ JACK KORNFIELD -

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TOO DEEP TO SWIM IN "WHEN YOUR ENTIRE SKY IS GRAY AND FULL OF STORMS, YOU NEED TO FOCUS ON THE LIGHT. IT’S ALWAYS THERE." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

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AIH E BIG RYZTUIRE "IF WE ARE FACING IN THE RIGHT DIRECTION, ALL WE HAVE TO DO IS KEEP ON WALKING." ~ JACK KORNFIELD -

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TOO DEEP TO SWIM IN "WHEN YOUR ENTIRE SKY IS GRAY AND FULL OF STORMS, YOU NEED TO FOCUS ON THE LIGHT. IT’S ALWAYS THERE." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

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YOUR DAILY ROUTINE AND THE MINUTIAE OF LIVING THAT YOU FORGET WHAT IS TRULY IMPORTANT. YOU CAN LOSE SIGHT OF YOUR DREAMS AND GOALS. "

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YOUR DAILY ROUTINE AND THE MINUTIAE OF LIVING THAT YOU FORGET WHAT IS TRULY IMPORTANT. YOU CAN LOSE SIGHT OF YOUR DREAMS AND GOALS. "

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EMOTIONS AND LET THE TEARS FALL

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AROUND YOUR FRIENDS AND FAMILY, THAT’S OKAY. YOU DON’T HAVE TO SHARE ALL OF YOU WITH EVERY PERSON. SOME PEOPLE DON’T HAVE THE DEPTH TO UNDERSTAND YOU AND YOUR ILLNESS, BUT DON’T LET THAT STOP YOU FROM SHARING ANYTHING." —| SPEAKINGBIPOLAR.COM

… #bipolar #bpd #mentallillnessawareness #schizophrenia #anxiety #depression #therapy … SpeakingBipolar … Excerpt …

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TO THE PAST Geolbzo "SAYING GOODBYE TO MY PAST DREAMS HAS ENABLED ME TO CREATE NEW GOALS AND MOVE IN DIRECTIONS I NE IMAGINED." - Scott Ninneman - SPEAKINGBIPOLAR.COM

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WIN, NO MATTER HOW SMALL - SCOTT NINNEMAN - "EVERY TIME YOU TAKE YOUR MEDS, EAT HEALTHY FOOD, OR FORCE YOURSELF TO BED WHEN YOU'D RATHER BINGE- WATCH TV, YOU’RE WINNING. CELEBRATE THE WIN."

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WIN, NO MATTER HOW SMALL - SCOTT NINNEMAN - "EVERY TIME YOU TAKE YOUR MEDS, EAT HEALTHY FOOD, OR FORCE YOURSELF TO BED WHEN YOU'D RATHER BINGE- WATCH TV, YOU’RE WINNING. CELEBRATE THE WIN."

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"IT’S EASY TO FORGET ABOUT POTENTIAL WHEN YOU HAVE A MENTAL ILLNESS. THE TENDENCY IS TO FIXATE ON YOUR LIMITATIONS RATHER THAN ON THE THINGS YOU CAN STILL DO. WHAT WOULD HAPPEN IF YOU THOUGHT OF THE POSSIBILITIES?" - SCOTT NINNEMAN -

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"TO ERR IS HUMAN, ' THE OLD SAYING BEGINS. YOU ARE HUMAN, SO YOU’RE GOING TO MESS UP. IT'S WHAT YOU DO NEXT THAT MATTERS" - Scott Ninneman -

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"IT’S EASY TO FORGET ABOUT POTENTIAL WHEN YOU HAVE A MENTAL ILLNESS. THE TENDENCY IS TO FIXATE ON YOUR LIMITATIONS RATHER THAN ON THE THINGS YOU CAN STILL DO. WHAT WOULD HAPPEN IF YOU THOUGHT OF THE POSSIBILITIES?" - SCOTT NINNEMAN -

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"TO ERR IS HUMAN, ' THE OLD SAYING BEGINS. YOU ARE HUMAN, SO YOU’RE GOING TO MESS UP. IT'S WHAT YOU DO NEXT THAT MATTERS" - Scott Ninneman -

… #bipolar #bpd #mentallillnessawareness #schizophrenia #anxiety #depression #therapy #sadness … SpeakingBipolar … The …

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SCOTT NINNEMAN "REAL FRIENDS KNOW YOU INSIDE AND OUT AND ACCEPT ALL OF YOU. THEY SEE THE WARTS BUT LOVE YOU ANYWAY. ONLY THESE PRECIOUS GEMS BECOME A CHOSEN FAMILY THAT MAKES YOU FEEL SAFE." SPEAKINGBIPOLAR.COM

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SCOTT NINNEMAN "REAL FRIENDS KNOW YOU INSIDE AND OUT AND ACCEPT ALL OF YOU. THEY SEE THE WARTS BUT LOVE YOU ANYWAY. ONLY THESE PRECIOUS GEMS BECOME A CHOSEN FAMILY THAT MAKES YOU FEEL SAFE." SPEAKINGBIPOLAR.COM

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THROWS YOU A CURVEBALL "A FULL LIFE IS POSSIBLE NO MATTER HOW MANY DETOURS TAKE YOU OFF COURSE. IT’S ALL ABOUT WHAT YOU DO WITH YOUR TRIP." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

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"ACT YOU DO MAKES A DIFFERENCE. IT DOES." - William James - SPEAKINGBIPOLAR.COM

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