Moods are like clouds in the sky - .
They come and go

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WN ACCIDENT. STAYING CUS te INSTAGRAM @ELORQUOTES

… Reposting @elorquotes: Always up! Follow @elorquotes ** Comment ** Tag Your Friends If you need … #ff #poet #life #truth #lifequotes #quotesofinstagram #follow #relationshipquotes #successquotes #falling … … SpeakingBipolar … Reposting @elorquotes: Always up! Follow @elorquo... …

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The Importance of Following Your Treatment Plan

… Embrace the journey, trust the process, follow the plan📝. ⁣ ⁣ Because the only 'highs' and 'lows' we … SpeakingBipolar … Embrace the journey, trust the process, follow the... …

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someone, the way they hold their spoon will make you furious. If you do ltke them, they can turn their plate over in your lap, and you won't mind." - IRVING BECKER - las Ged Ae a >

… Another blogger I follow used this quote in her newsletter last week. Since I … … SpeakingBipolar … Another blogger I follow used this quote in her ne... …

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ASTER. BETTER. ) le, 4 La Ss Za fates

… Reposting @malinkaandreeva: Follow @malinkaandreeva for more! Via @mskristyheart: via … #selfhelp … SpeakingBipolar … Reposting @malinkaandreeva: Follow @malinkaandreev... …

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… Reposting @malinkaandreeva: Follow @malinkaandreeva for more! Via @the.hungrytiger: - via … … SpeakingBipolar … Reposting @malinkaandreeva: Follow @malinkaandreev... …

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MAY BE HARD TO FOLLOW. OFTEN IT WILL HAVE MANY TOPIC CHANGES, SOMETIMES IN MID- SENTENCE. IT MAY APPEAR LIKE THE PERSON COULD NOT STOP TALKING IF THEY WANTED TO.

… to buy. This rapid speech is so fast it may be hard to follow. Often it will have many topic changes, sometimes in …

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+ 9 Ways to Maintain ' Mental Health While a Living with Bipolar +

… with bipolar disorder.⁣ ⁣ Give yourself some self-care and follow Scott Ninneman's inspirational guidance for a …

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… you see this picture. Then click “Read Now”. Thank you!⁣ ⁣ Follow me to learn more about living your best life with …

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… bipolar life. Turn the volume on and hear me read it, or follow along on the screen. #poem #poetry #bipolar …

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BUIYION-JO-||'7 JO des] aniqoniyseq Steuer JapsJOSIG Jejodig

… down until you see this picture. Then click “Read Now”.⁣ ⁣ Follow Speaking Bipolar for more mental health tips to help …

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Health While Living with Bipolar SPEAKINGBIPOLAR.COM

… with bipolar disorder.⁣ ⁣ Give yourself some self-care and follow Scott Ninneman's inspirational guidance for a …

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One day, your story |~ will be someone else's survival guide. OO Tea
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discharged from hospital. | was crawling the web for information about this Bipolar. This guy wrote about how he'd believed he was Jesus. Here to save the day. The detail that he wrote in confirmed that I'm not alone in the madness I'd experienced. It was pretty liberating. ee TTT
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believe we could all benefit from the platform I've been developing. It has: - mood journalling - forums - podcasts - books - videos - courses - IG style posts - Apple music playlists - Spotify playlists... er TTT
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make a resource together that will benefit us now and for future generations. Driven by a common goal of supporting, normalising and de-stigmatising Bipolar. The platform has taken a year and is almost ready. er TN TTT
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If you want to come and join this campaign, give me a follow. That way you'll know as soon as It is ready. I'd also love the encouragement. Once the platform is ready, | plan on developing a course that will also be available on the website. er TTT

… in any of this, I'd love your support via a like and follow. That way, you'll know as soon as they're ready for …

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… you see this picture. Then click “Read Now”. Thank you!⁣ ⁣ Follow me to learn more about living your best life with …

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… down until you see this picture. Then click “Read Now”.⁣ ⁣ Follow Speaking Bipolar for more mental health tips to help …

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Apply what resonates, throw away what doesn't. Only you can build you, develop your own perceptions and mindset. That which governs the way you feel. So stand guard at the doorway to your mind. @RIDINGBIPOLAR
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The answer to the question "What would | say to myself 13 years ago?” When | had my first major episode. Summarising the best of what I've learnt from various sources. | was diagnosed with Bipolar Type 1. Meaning | experience psychosis and mania. er TTT
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really cool to have a platform for us to discuss all things Bipolar. So £50k of web development later, it's almost ready & It has a mood journal (inc sharing with members), forums, IG style posts, Apple music, Spotify playlists, podcasts and the course itself. er TTT
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Give me a follow if you would. That way you'll know as soon as they're ready for you. I'd greatly appreciate the encouragement too J. I'm genuinely hoping that this project isn't my latest grandiose idea. er TT

… in any of this, I'd love your support via a like and follow. That way, you'll know as soon as they're ready for …

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psycho educational courses, is the people you meet. The discussions that are had during the breaks of a course. Those discussions can help more than the course itself. Realising first hand that other people are experiencing the same thing. or TTT
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building us a platform. Over £45k of web development hours has been invested. There are forums, Spotify and Apple playlists, posts, podcasts, books, chat... Also a mood journal. My hope is that together we can create a powerful resource for the generations that follow. er TTT
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If you would, give me a follow. That way you'll know when it's ready. I'd really appreciate the encouragement. Kinda hoping this hasn't been a grandiose obsession. If you think your followers would be interested, post this to your story. er TT

… or video course or this type of content - Give me a follow. That way you'll be the first to know. I'd greatly …

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Bipolar depression? itch, dont ‘ei , v LUNE
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brings me to a complete stop, it's hard to get going. Everything feels so difficult and anxiety provoking. In recent weeks, | felt like someone had turned the gravity up because all movement was so exhausting @RIDINGBIPOLAR
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itch. That inner nudge. Something like "well | could do X @" Whatever that thing is, | act on it immediately. Before the moment eet tow Anything from taking mugs to the kitchen. Having a shower. Working on a project. Calling that friend. Anything. or TTT
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amount of time. It always comes through in the end. What It boils down to is that any amount of progress releases feel good chemicals in the brain. | also find that through progress, however small, | get momentum to do something else. er TT
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been creating a platform for us. Over £45k of web development hrs has been invested. One idea led to another. It includes mood journaling, forums, audio playlists for music and podcasts, posts, YouTube videos... Also available as an app. For fellow campaigners, you can automatically import your Instagram posts for a greater reach. ee TN TTT
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creating an online course about riding bipolar. After my first major episode, | felt so lost and unable to articulate what | was going through. | just had nothing to go on. So the course will include the best of what I've learnt. What I'd say to my younger self at that point of the journey. 13 years ago. Try speed recovery up a little. ee TTT
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If you would, give me a follow. That way you'll know as soon as It's ready. | would really appreciate the encouragement. | hope this isn't some grandiose idea that I've got carried away with @ Likes and shares would be good too. er TTT

… just a grandiose idea of mine. (It's possible 🙈) Give me a follow if you're interested. . . . . #bipolarmemes …

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struggle with socialising. The first week or so of January, | commit to doing the bare minimum. | instead do the most relaxing things possible. @RIDINGBIPOLAR
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Ideally meditation/mindfulness. It feels like | restore balance. | think of it as recovery mode. Could call it recharging. Others | know call it duvet days. Well that's got me the best results. Giving myself permission to rest. er TT
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platform for us to help each other. Invested over £40k of development hours. One thing led to another. It includes posts, forum topics, Spotify playlists for music and podcasts, YouTube videos and books. For fellow campaigners, you can also automatically import your IG posts for a greater reach. er TTT
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Give me a follow. That way you'll know as soon as it goes live. I'd greatly appreciate the encouragement too. After the platform is live I'll focus on doing an online course to help us ride bipolar. SESS-Ta1 rel WWAU Tea ke sy- WYO LaDy X- Ol discharge. ee TTT

… appointment. So yeah, if you'd be interested, give me a follow. The encouragement and support would really be …

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YOURSELF AND OTHERS "GRATITUDE WON'T CURE YOUR MENTAL ILLNESS, BUT IT WILL CHANGE YOUR FOCUS. WHEN YOU CHANGE YOUR FOCAL POINT, YOUR ENTIRE LIFE CHANGES. " - Scott Ninneman - SPEAKINGBIPOLAR.COM

… in the face of all her struggles made me believe I could follow her lead and overcome anything. Her gratitude for the …

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: , ) ~< When we begin:to observe } es ae atom Ue (611) * instead of believing every Oem Ute We are no longer trapped ~ =A oy a tat-la0e
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thought. Going from one thought CoM twats A MeO E-LULOm le The assumption that every thought is fact, leads us to tremendous suffering. To break through from that suffering, mindfulness is critical. @RIDINGBIPOLAR
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attention from the mind and towards one of our senses. Hearing, smelling, breathing, body sensations, sight... This creates the space we need to begin to observe thoughts as opposed to becoming embroiled. er TT
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from thought and into the present, leads to a reduction in the energy that my thoughts have. This stillness then leads to clarity and a primarily calm centered state. Being the ongoing goal. @RIDINGBIPOLAR
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learnt into a several hour video exelUl Eee The topics that the course will incorporate are self-development, spirituality, therapy groups and lived experience. er TTT
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"what would | say to my younger self?” I've also nearly finished developing an online platform for us. Inc mood journaling, other people's courses, forums, Spotify playlists... It will also be available as an app in the play store and app store. er TTT
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If you'd be interested in all this when it is ready, give me a follow. That way you'll know when it is ready. | would really appreciate your encouragement and support too. ny er TT

… be interested in my bipolar course and platform, give me a follow. That way you'll know when they're ready. The platform …

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Mastery in Bipolar requires _ knowing that when your mood is © low, you Can't trust your mind. ct Accepting that a low mood will lead to a less productive day. be CMY ‘at Sede em to Bereta US i After all, you can only do the “« best you can with what you've got. So be kind to yourself. @RIDINGBIPOLAR a “a NA
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journey, I'd refuse to accept the limitations that come with Bipolar. | thought | would be able to bargain my way out of it. "If | do X, Y and Z - then I'll be able to avoid ever getting depressed.” er TTT
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made things worse. | realised after a while that sometimes the best thing to do is rest. | call it recovery mode. That pushing against, denial, frustration... ls toxic and ultimately zaps any energy you have left. er TN TTT
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platform for us all. Inc forums, memes, videos, books, Spotify playlists, mood journaling and Bipolar courses. My own course will be everything I've learned from self development books, psycho educational groups and experience. 20 years condensed into 8hrs. @RIDINGBIPOLAR
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If you would, I'd love your support and encouragement. Just give me a follow and elm IM Cavey W Wala mtat-b Van ready. er TTT

… be interested in my platform or video course, give me a follow. I'd really appreciate your encouragement and support. …

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YOURSELF AND OTHERS "GRATITUDE WON'T CURE YOUR MENTAL ILLNESS, BUT IT WILL CHANGE YOUR FOCUS. WHEN YOU CHANGE YOUR FOCAL POINT, YOUR ENTIRE LIFE CHANGES. " - Scott Ninneman - SPEAKINGBIPOLAR.COM

… in the face of all her struggles made me believe I could follow her lead and overcome anything. Her gratitude for the …

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strength whilst in a depressive episode. It helps me remember all the dark times I've made it through. All the priceless memories I've been blessed with between the swings. er TN TT
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darkness by accident. | read, watched and listened to God knows how much. | also attended every psycho educational group on offer from our national health service. | want to condence everything into a video series. er TTT
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Give me a follow, so that you know MLNS IMA) ARM CECLON A BRIM Neel e\e CNM OCOULOM Emel crcl ih EY NCHE Tem OC OMRON (Oa rE If you think your followers would be interested, share this to your story. @ridingbipolar

… carried away tbh. Memes, videos, forums, video courses... Follow me so you know when they're ready, if it sounds of …

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and am hugely productive. Everything feels possible. When depressed, | feel like all things are beyond reach. Pa ESR Come TaN p lasts. | a eS ekg calm a: =s Sarees esa Nennury ice : SS Ocrmcny
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conversation determines our emotions and life experience. Both lite Tem UCM BMIEL UR) mS) Oe So when I'm up, | make the most of it. Get as much as possible. AW iTeeM Mim (OOOO me mls much done and have patience. @ridingbipolar
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can with what we've got. If | put pressure on myself to do more than that, it generates stress and ELAN Both things will only prolong the path ele @CRee ae @ridingbipolar
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refused to accept that my ambitions CON Oca oN CA oO 8 To get on top of things I've had to learn and grow. Make changes that encourage wellness | guess. | want to condence the best of what I've learnt into videos and a book. @ridingbipolar
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(neuro linguistic programming), STM IN MEL MOLMLUUs HNC LTOM NCL to psycho educational groups. For me it's been the integration of those topics that helps me achieve wellness. Well most of the time. @ridingbipolar
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If you'd be interested in this, give me a follow. That way you'll know when LTV ARO IROL | may also have got a little over excited with all this and have invested £1000s into building us a community platform. Oops! & @ridingbipolar

… wait for it to be ready and I can show you. Give me a follow, so you know when it's ready to use. It's liturally a …

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relationship with yourself, you will not be able to have a healthy relationship with anyone else. Bruce Van Horn

… with anyone else. #Leadership #Relationships .... ... #Follow @bruce.vanhorn .... ... #abundance #brucevanhorn …

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museum of your thoughts. SCOWVEE-Ee Ma ateMci Pras rer Only hang beautiful, inspirational thoughts in your gallery. -Bruce Van Horn

… inspirational thoughts in your gallery. .... ... #Follow @bruce.vanhorn .... ... #abundance #brucevanhorn …

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and feel today directly influence the life you will have tomorrow. Want a better tomorrow? Make positive changes today! Bruce Van Horn

… a better tomorrow? Make positive changes today! .... ... #Follow @bruce.vanhorn .... ... #abundance #brucevanhorn …

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something you can do today to make tomorrow better. Brasew Ver’ Horne

… you can do today to make tomorrow better. .... ... #Follow @bruce.vanhorn .... ... #abundance #affirmations …

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And'when you.bring that effort every single day. that’s where transformation nell eC ae That BI Maxey change’ occurs. ht Ef ee

… Wishing you a good start of the week #HappyMonday • Follow @aolccabbotsford for more ❤️ • Like / Comment / Tag 💬 …

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… Today is Monday. Make it count. #mondaymotivation • Follow @aolccabbotsford for more ❤️ • Like / Comment / Tag 💬 …

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