Moods are like clouds in the sky - .
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Take Notes on Your Life

… mental illness, it's important to be mindful of your life and track your progress. Taking notes is one way to do … post takes a look at the benefits of taking notes on your life and how they can improve both your mental health and …

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… a common symptom of bipolar dissociation, which can make life even more challenging. This article provides information … toolbox, you can manage bipolar disorder and live a happy life.⁣ ⁣ To read this post, please click the link in my bio, …

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You Overcome Fear

… inspiring quotes about fear. Fear is a natural part of life, but it doesn't have to control you. These quotes will help you reduce the effect fear has on your life and live more confidently.⁣ ⁣ To read this post, please …

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Quotes for Mental Illness ee SPEAKINGBIPOLAR.COM ———

… 12 inspiring quotes will show you how to live a successful life with bipolar disorder or any other mental illness. Learn how to apply these quotes in your own life and find the courage to keep going when things get …

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| Why You Should Take Notes on | Your Life

… mental illness, it's important to be mindful of your life and track your progress. Taking notes is one way to do … post takes a look at the benefits of taking notes on your life and how they can improve both your mental health and …

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THERE ARE CERTAIN MOMENTS YOU SHOULD CELEBRATE IN LIFE: FOR EXAMPLE, THE WEEKEND COMING, SO YOU SHOULD PARTY ON A FRIDAY. OR YOUR BIRTHDAY OR NEW YEAR'S EVE. BUT WHAT IF YOU'RE EXCITED ABOUT BEING ALIVE EVERY DAY?" - ANDREW W.K. _—, SPEAKINGBIPOLAR.COM

… the small ones too! I'm learning to find joy in everyday life and appreciate every moment. #GoCelebrateLife Receive … Positivity Club. Each post will help you live your best life with mental illness. Get your daily dose of positivity: …

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, Disorder: It'sa Jenga Game SPEAKINGBIPOLAR.COM

… is a bipolar disorder survivor who has learned to live life on his own terms. In this post, he discusses the … every decision as if it's part of a Jenga game. When your life is balanced, even when things get tough, you won't …

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Dissociation and Bipolar Disorder: What You Need to Know

… a common symptom of bipolar dissociation, which can make life even more challenging. This article provides information … toolbox, you can manage bipolar disorder and live a happy life.⁣ ⁣ To read this post, please click the link in my bio, …

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SOMEBODY DOESN'T DO SOMETHING ABOUT THAT. THEN | REALIZED | WAS SOMEBODY." - LILY TOMLIN - SPEAKINGBIPOLAR.COM

… that you're the person who can make a difference in your life and the lives of others. Never be afraid to use your … Positivity Club. Each post will help you live your best life with mental illness. Get your daily dose of positivity: …

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… by implementing some simple daily routines into your life, you can start to take back that power. Scott Ninneman, … shares his tips for calming your mind and getting your life back on track.⁣ ⁣ To read this post, please click the …

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TAKE WHEN YOU LEAVE THIS WORLD BEHIND YOU. IT'S WHAT YOU LEAVE BEHIND YOU) WHEN YOU GO." —— Sn a Oe __ aa eet ee eeu SPEAKINGBIPOLAR.COM ee ae

… from you, and that's the legacy you leave behind! Live life to the fullest and make sure you leave something special … Positivity Club. Each post will help you live your best life with mental illness. Get your daily dose of positivity: …

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Power of Daily Routines for Calming Your Mind

… by implementing some simple daily routines into your life, you can start to take back that power. Scott Ninneman, … shares his tips for calming your mind and getting your life back on track.⁣ ⁣ To read this post, please click the …

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Take Notes on Your Life

… mental illness, it's important to be mindful of your life and track your progress. Taking notes is one way to do … post takes a look at the benefits of taking notes on your life and how they can improve both your mental health and …

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Living with Bipolar Disorder: It's a Jenga Game

… is a bipolar disorder survivor who has learned to live life on his own terms. In this post, he discusses the … every decision as if it's part of a Jenga game. When your life is balanced, even when things get tough, you won't …

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Bipolar Disorder: The Power of Daily Routines for Calming Your Mind

… by implementing some simple daily routines into your life, you can start to take back that power. Scott Ninneman, … shares his tips for calming your mind and getting your life back on track.⁣ ⁣ To read this post, please click the …

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… by implementing some simple daily routines into your life, you can start to take back that power. Scott Ninneman, … shares his tips for calming your mind and getting your life back on track.⁣ ⁣ To read this post, please click the …

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YOUR WEAKNESSES "YOUR CRACKS MAKE YOU BEAUTIFUL. THROUGH PAIN AND TRAUMA, YOU EARNED EACH SCAR, BUT BY CONTINUING TO FIGHT, YOU’VE FILLED THOSE WOUNDS WITH GOLD." - Scott Ninneman - SPEAKINGBIPOLAR.COM

… How To Find Strength in Your Weaknesses During my life, a few things have cracked me to my core. Three of the … to start over with nothing, and when I lost the love of my life. Each blow felt unsurvivable. I felt like I would …

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YOUR WEAKNESSES "YOUR CRACKS MAKE YOU BEAUTIFUL. THROUGH PAIN AND TRAUMA, YOU EARNED EACH SCAR, BUT BY CONTINUING TO FIGHT, YOU’VE FILLED THOSE WOUNDS WITH GOLD." - Scott Ninneman - SPEAKINGBIPOLAR.COM

… How To Find Strength in Your Weaknesses During my life, a few things have cracked me to my core. Three of the … to start over with nothing, and when I lost the love of my life. Each blow felt unsurvivable. I felt like I would …

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AON Cee C6 4 ~) RAISE YOURHAND AND (; TW ee AN ee A ee See THAT’S OKAY.” yay

… your diagnosis and then look for ways to live a better life. A full life is still possible. Until next time, keep fighting. Read …

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"YOUR BIG OPPORTUNITY MAY BE RIGHT WHERE YOU ARE NOW." Deg oak LA NLC H ee mela eA

… products and course for Speaking Bipolar. Too often in life, we wait for the perfect time or circumstances, but perfection will never happen in this life. So start where you are. You never know what you can do …

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x LETTER TO 20-YEAR-OLD ME = : -

… home. I was 20 years old and on the cusp of a brand new life. My smile was wide as the thrill of possibility stoked … young, optimistic, and fearless. And I knew nothing about life. Read the letter I wish I could send to that young man. …

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… a tax preparer, and at times, taxes completely consume my life. While I mostly kept up with my Positivity Club, most of … or just needing some encouragement to see the good in life, the Speaking Bipolar Positivity Club is for you. Head …

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"YOUR DREAMS DON’T HAVE TO END BECAUSE OF MENTAL ILLNESS. IT MAY TAKE MORE STEPS TO REACH YOUR GOAL, BUT ANYTHING IS POSSIBLE." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… it. Except, in time, I put it on hold. I got busy living life. I grew and changed, but writing took a back seat. I … I vowed to write again, but quickly forgot my promise. Life in the world changed me. While my dream was to write …

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THROUGH TOUGH TIMES "NO MATTER HOW HIGH THE WATERS OF LIFE GET, THE TIDE EVENTUALLY GOES OUT. THE CLOUDS PART, AND THE SUN SHINES AGAIN. THE OCEAN CYCLES AND THE BEACH RETURNS." - Scott Ninneman -

… to everyone she met. She dreamed of being a mother, but life was intent on stopping her. Just weeks after she and her … means much more than we might think. There are days when life feels like too much. Dozens of things beat you down …

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THROUGH TOUGH TIMES "NO MATTER HOW HIGH THE WATERS OF LIFE GET, THE TIDE EVENTUALLY GOES OUT. THE CLOUDS PART, AND THE SUN SHINES AGAIN. THE OCEAN CYCLES AND THE BEACH RETURNS." - Scott Ninneman -

… to everyone she met. She dreamed of being a mother, but life was intent on stopping her. Just weeks after she and her … means much more than we might think. There are days when life feels like too much. Dozens of things beat you down …

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"IT’S EASY TO FORGET ABOUT POTENTIAL WHEN YOU HAVE A MENTAL ILLNESS. THE TENDENCY IS TO FIXATE ON YOUR LIMITATIONS RATHER THAN ON THE THINGS YOU CAN STILL DO. WHAT WOULD HAPPEN IF YOU THOUGHT OF THE POSSIBILITIES?" - SCOTT NINNEMAN -

… anything is possible. The tiniest moment can change your life. Every time I publish a post online or send out an email … For today, think about the potential in your life. What things can you still do? What seems beyond your …

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"IT’S EASY TO FORGET ABOUT POTENTIAL WHEN YOU HAVE A MENTAL ILLNESS. THE TENDENCY IS TO FIXATE ON YOUR LIMITATIONS RATHER THAN ON THE THINGS YOU CAN STILL DO. WHAT WOULD HAPPEN IF YOU THOUGHT OF THE POSSIBILITIES?" - SCOTT NINNEMAN -

… anything is possible. The tiniest moment can change your life. Every time I publish a post online or send out an email … For today, think about the potential in your life. What things can you still do? What seems beyond your …

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MOVE FORWARD "YOUR PAST IS YOUR ORIGIN STORY, AND MOST ORIGIN STORIES ARE MESSY. MINE CERTAINLY IS. WHAT MATTERS IS WHO YOU ARE TODAY AND WHAT YOU WILL DO TOMORROW." SPEAKINGBIPOLAR.COM

… on shame was keeping me stuck in the past. This important life lesson helps me cope with my mental illness. You can … No, instead, it flies gracefully, spreading pollen and life from bloom to blossom. Your past is your origin story, …

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MOVE FORWARD "YOUR PAST IS YOUR ORIGIN STORY, AND MOST ORIGIN STORIES ARE MESSY. MINE CERTAINLY IS. WHAT MATTERS IS WHO YOU ARE TODAY AND WHAT YOU WILL DO TOMORROW." SPEAKINGBIPOLAR.COM

… on shame was keeping me stuck in the past. This important life lesson helps me cope with my mental illness. You can … No, instead, it flies gracefully, spreading pollen and life from bloom to blossom. Your past is your origin story, …

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WHAT IT’S LIKE TO LIVE WITH MENTAL ILLNESS r "EVERY DAY WITH BIPOLAR ISA ROLLER COASTER RIDE, AND SOMETIMES, THE ROLLER COASTER IS ON FIRE. YOU NEVER KNOW WHEN THE RIDE WILL END, BUT THE WORST OF IT ALWAYS DOES." SCOTT NINNEMAN -

… to get going. Bipolar disorder has been a part of my life since 1995. Some days are good, but many are bad. … every day, even on the days when it’s trying to crush the life out of me. Bipolar disorder is a part of who I am, but …

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