Moods are like clouds in the sky - .
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ONE tes WITH FRIENDS REMINDED ME WHY | AVOID SOCIAL INTERACTION "THE PROBLEM WITH VIEWING MEMORIES ON 1S kd DISTORT AND TWIST. AFTER A WHILE, YOU CAN’T TELL WHAT’S TRUE FROM WHAT YOU IMAGINED." - SCOTT NINNEMAN - a SPEAKINGBIPOLAR.COM | —————

… friends for turning down social invites. The guilt crushes me every time I decline, but I feel helpless most days to … perhaps the one I’ve turned down the most, invited me to dinner. I hate making decisions quickly. My default is … to my circle recently. The value of those gems keeps me trying. The potential good is always worth more than the …

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WHAT IT’S LIKE TO LIVE WITH MENTAL ILLNESS r "EVERY DAY WITH BIPOLAR ISA ROLLER COASTER RIDE, AND SOMETIMES, THE ROLLER COASTER IS ON FIRE. YOU NEVER KNOW WHEN THE RIDE WILL END, BUT THE WORST OF IT ALWAYS DOES." SCOTT NINNEMAN -

… get out of bed. I feel like a pink hippo is laying across me. All I want to do is sleep, but I force myself to get up. … even on the days when it’s trying to crush the life out of me. Bipolar disorder is a part of who I am, but it doesn’t define me. This is my story and I’m choosing to write the next …

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EMOTIONS AND LET THE TEARS FALL

… and to release toxins. Many people don’t like to cry. Me personally, I’ll do everything I can to stop up my tear …

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"YOUR DREAMS DON’T HAVE TO END BECAUSE OF MENTAL ILLNESS. IT MAY TAKE MORE STEPS TO REACH YOUR GOAL, BUT ANYTHING IS POSSIBLE." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… my steaming cup of coffee, a thick cardigan wrapped around me, and the words would seep effortlessly from my mind. … taking off. The sound of the typewriter’s low hum filled me with glee, and I typed as often as I could. The Informer … but quickly forgot my promise. Life in the world changed me. While my dream was to write fiction works, it became …

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THROWS YOU A CURVEBALL "A FULL LIFE IS POSSIBLE NO MATTER HOW MANY DETOURS TAKE YOU OFF COURSE. IT’S ALL ABOUT WHAT YOU DO WITH YOUR TRIP." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… And at times, it’s terrifying. A nurse called to tell me I had gastroparesis. Yet another box on my chronic illness bingo card received its dab. The nurse told me I could never again eat fresh fruits and vegetables, meat, … to grind up every morsel. Despite what the nurse told me, it wasn’t the end of my journey. Detours can be …

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OVERCOMING CHALLENGES: A LOOK AT THE POWER OF REDVWOOD SEEDS “CONQUERING YOUR ILLNESS WON’T HAPPEN OVERNIGHT, BUT EVERY TIME YOU LEARN HOW TO BEST COPE WITH A PART OF IT, YOU ARE PLANTING A SEED THAT WILL EVENTUALLY GROW INTO THE LIFE OF YOUR DREAMS." 7 b SOTT NINNEMAN - AKINGBIPOLAR.COM

… and finding the right combination of medications to keep me stable was challenging, but I eventually got there. Yet, …

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TO THE PAST Geolbzo "SAYING GOODBYE TO MY PAST DREAMS HAS ENABLED ME TO CREATE NEW GOALS AND MOVE IN DIRECTIONS I NE IMAGINED." - Scott Ninneman - SPEAKINGBIPOLAR.COM

… the possibilities in your world. My bipolar diagnosis sent me into a tailspin because I wrapped many of my dreams around … in 2021. Saying goodbye to my past dreams has enabled me to create new goals and move in directions I never …

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WITH MENTAL ILLNESS "YOUR WORST DAY WAS ONLY 24 HOURS. AND YOU SURVIVED IT. IMAGINE WHAT ELSE YOU CAN DO."

Belief is a powerful tool. In one of my favorite movies, Hook, Peter needs to believe before he can set things right. When he believed everything changed. You don’t have the option of living in Neverland, but there is a lesson you can learn from Peter. …

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a YOUR eS ILLNESS oe: _ o \ ’* x i s "NO ONE WILL ByEaK KNOW YOU BETTER THAN YOU KNOW YOURSELF. BY TAKING THE TIME TO LEARN ABOUT YOUR ILLNESS AND THE WAY IT AFFECTS YOU, YOU LEARN TO MANAGE IT MORE SUCCESSFULLY." - Scott Ninneman - SPEAKINGBIPOLAR.COM

… an attempt to gain knowledge. When an internist diagnosed me with Familial Mediterranean Fever, no one I knew had ever …

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BRAIN FOG STOPS YOUR’ EJFE "MY BRAIN STOPS SOMETIMES. LIKE RUNNING INTO A STONE WALL, ALL THOUGHT ABRUPTLY ENDS. MY MIND GOES BLANK, AND ANY EFFORT TO THINK FEELS LIKE YING TO SUCK A WHOLE RMELON THROUGH A NKING STRAW. " - Scott Ninneman - SPEAKINGBIPOLAR.COM

… grip. Still, no thoughts come. Logic and reason escape me. Similar to walking into a room and forgetting why you are …

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WHY IT’S IMPORTANT TO CELEBRAE wy YOUR ADAPTABILITY ch y (ae a x "YOU’RE STILL HERE, AND THAT’S PROOF OF YOUR ADAPTABILITY. BETTER YET, YOU’VE ALREADY SURVIVED 100% OF ALL THE WORST THINGS THROWN AT YOU. WITH A 100% SUCCESS RATIO, NOTHING IS IMPOSSIBLE." - Scott Ninneman -

I love trees. If you observe them, there’s so many things you can learn. Trees are stalwart protectors, eternal givers, and vibrant artists. One of my favorite traits is a tree’s ability to be adaptable. Despite the hottest summers, the coldest winters, …

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YOUR MENTAL HEALTH "IT’S AMAZING HOW MUSIC CAN CHANGE EVERYTHING. IT CAN LIFT YOUR MOOD IN AN INSTANT, MAKING YOU FEEL THINGS YOU THOUGHT WERE LONG GONE." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… knuckled on the steering wheel, my anger fully engulfed me. And then I heard it. A song that I used to love, from a … when everything felt okay. Angel by Sarah McLachlan takes me back to a time when I had a blue 1989 Toyota Corolla, no … a mix tape featuring several McLachlan songs. My job kept me driving about 1,000 miles a week, and much of my territory …

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… to see in the mirror. “It’s not about the race,” she told me recently. “It’s about the friends who run alongside me.” Emily has those friends because she took action. Her …

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THROUGH TOUGH TIMES "NO MATTER HOW HIGH THE WATERS OF LIFE GET, THE TIDE EVENTUALLY GOES OUT. THE CLOUDS PART, AND THE SUN SHINES AGAIN. THE OCEAN CYCLES AND THE BEACH RETURNS." - Scott Ninneman -

… and refusal to give up moved all of us, but taught me vital lessons I will never forget. Attitude means much …

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… “Keep fighting” is my mantra for a reason. It reminds me that every battle is worth fighting. You never know where … to help. He not only figured out my illness but started me on the right treatment plan. How did he succeed where so … symptoms one by one. His efforts changed my life. It gave me a name to describe the hell I was living in. Before I met …

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VALUE OF THE MOMENTS "THE BEST TIMES ONLY REVEAL THEMSELVES AFTER THEY’VE PASSED. BE ALERT NOT TO MISS THEM." - Scott Ninneman - SPEAKINGBIPOLAR.COM

The rain fell in rhythmic drops all around the screen porch. The pitter-pat of water drops falling from leaf to leaf on the nearby walnut tree soothed us into a trance. Lizzy and I sat in silence on opposite sides of the square, glass-topped patio table …

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YOURSELF AND OTHERS "GRATITUDE WON'T CURE YOUR MENTAL ILLNESS, BUT IT WILL CHANGE YOUR FOCUS. WHEN YOU CHANGE YOUR FOCAL POINT, YOUR ENTIRE LIFE CHANGES. " - Scott Ninneman - SPEAKINGBIPOLAR.COM

… in years, she felt seen, and she repeated her gratitude to me every time I saw her after that. Gratitude is a gift. It’s … Her perseverance in the face of all her struggles made me believe I could follow her lead and overcome anything. Her …

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Ne SyeVSIN I MS SIU sy Sy Ele vAN (EN STS an "ONE KEY TO LIVING SUCCESSFULLY WITH MENTAL ILLNESS IS TO LEARN TO SAY GOODBYE TO THE LIFE YOU THOUGHT YOU WOULD HAVE. LIFE MIGHT NOT BE WHAT YOU PLANNED, BUT IT CAN BE JUST AS GOOD." - Scott Ninneman - SPEAKINGBIPOLAR.COM

… Mediterranean Fever attack, I know that day will challenge me. Severe bipolar depression days are equally devastating. …

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"YOU MUST DO THE THINGS YOU THINK YOU CANNOT DO."

Dumbo didn’t know he could fly until he tried. You can do more than you might think. Try today. Start every day with a positive mindset. Free Course: https://ed.gr/dwl97 Until next time, keep fighting. #speakingbipolar #lifequotes #quotesoftheday …

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PART OF MY LIFE AND DISTORTS MUCH OF MY WORLD, BUT IT’S ALSO PROVEN TO BE A GIFT. THE LIFE LESSONS I’VE LEARNED KEEP ME WRITING. | HOPE MY WORDS WILL IMPROVE THE LIVES OF OTHERS." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.GOM

… the possibilities in your world. My bipolar diagnosis sent me into a tailspin because I wrapped many of my dreams around … in 2021. Saying goodbye to my past dreams has enabled me to move in directions I never imagined. I hate bipolar. It … The life lessons I’ve learned from mental illness keep me writing. I hope my words will improve the lives of others. …

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EMPTINESS AND PAIN FROM GRIEF IS TO GET BUSY DOING ACTS OF KINDNESS FOR THOSE IN NEED." - SCOTT NINNEMAN -

It was a Tuesday when I lost my soulmate. Our last phone conversation was brief about how stupid one of our friends was acting. Neither of us had much time, so we said only a few words. We made plans for dinner and each hung up. Less than an hour later, …

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"TO ERR IS HUMAN, ' THE OLD SAYING BEGINS. YOU ARE HUMAN, SO YOU’RE GOING TO MESS UP. IT'S WHAT YOU DO NEXT THAT MATTERS" - Scott Ninneman -

… and all the nasty things I’ve done. Most people forgave me for those things decades ago, but I still hold them …

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"ACT YOU DO MAKES A DIFFERENCE. IT DOES." - William James - SPEAKINGBIPOLAR.COM

… I can’t even get my butt out of bed, and you’re telling me I’m powerful? Seriously?” Yes, seriously. If you are alive …

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YOURSELF TO FIGHT BIPOLAR "ONE OF THE HARDEST THINGS TO MASTER WHEN FIGHTING MENTAL ILLNESS IS THE ABILITY TO LOVE YOURSELF. DEPRESSION AND ANXIETY SEEM TO BRING WITH THEM A SENSE OF SELF- LOATHING. THE DARKNESS STIFLES MOST POSITIVE THOUGHTS." Scott Ninneman SPEAKINGBIPOLAR.COM

… reaching my first 500 email subscribers was a huge win for me. It was the culmination of three years of work. Most of …

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WITH A MENTAL ILLNESS "FIGHTING THE DARK DESIRES TAKES STRENGTH. CHOOSING TO LIVE ANOTHER DAY tl aA A - Scott Ni SPEAKINGBIPOLAR.COM

… paused for a second, but it was too long. The beast was on me… and he wanted to play. The monster turned out to be my … only his eyes caught the light. As he jumped around me, I laughed in hysterics. My mind had made things so much …

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YOUR WEAKNESSES "YOUR CRACKS MAKE YOU BEAUTIFUL. THROUGH PAIN AND TRAUMA, YOU EARNED EACH SCAR, BUT BY CONTINUING TO FIGHT, YOU’VE FILLED THOSE WOUNDS WITH GOLD." - Scott Ninneman - SPEAKINGBIPOLAR.COM

… Your Weaknesses During my life, a few things have cracked me to my core. Three of the most painful ones were when I … tiny pieces. It seemed each tragic event would define me from that day forward. As is often the case, I was wrong. …

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EMPATHIZE WITH SOMEONE'S EXPERIENCE YOU MUST BE WILLING TO BELIEVE THEM AS THEY SEE IT AND NOT - Brew Brown - SPEAKINGBIPOLAR.COM

Take the time to listen with an open mind. Everyone experiences the world from their own perspective. Sign up for the free 30 Days of Positivity email course. https://ed.gr/dwman Until next time, keep fighting. #speakingbipolar #lifequotes #quotesdaily …

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"NO MAN IS EVER ake HE QUITS IN HIS rs OWN MIND." sd aL — a OSS SPEAKINGBIPOLAR.COM

Believe in your mind you can keep fighting, and you’ll find the strength you need. Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/dwma0 #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes …

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PERSON OF SUCCESS, BUT RATHER TRY TO BECOME A - OF a - 5 Py a | i U | - Albert Einstein - SPEAKINGBIPOLAR.COM

The way you act is more important than who you are. Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/dzaft #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … The way …

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WATER THAT SOFTENS A POTATO HARDENS AN EGG. WE ALL REACT IN OUR OWN WAY TO CHALLENGES. - Unknown - SPEAKINGBIPOLAR.COM

Your environment doesn’t define you. Start every day with a positive mindset. Free 30 Days of Positivity email course. https://ed.gr/dzaf7 #speakingbipolar #lifequotes #quotesoftheday #quotesdaily #quotes #qotd … SpeakingBipolar … Your environment doesn’t …

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