Moods are like clouds in the sky - .
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“When it comes to life the critical thing is whether you take things for granted or take them with gratitude." iz , Glbed K Chestertow I SPEAKINGBIPOLAR.COM

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UNDERSTAND OQ _ i ~~. — mn ei ~~ LearMmMing- avoul You!

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life while dealing with mental illness, and I've had a life. I've been blessed. It's been a different kind of life than what | planned on, but it's been a good life & nonetheless." re) NE 2G Fg rd rs a is Hart - a 4 SPEAKINGBIPOLAR.COM

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you received to help battle your mental illness? SPEAKINGBIPOLAR.COM

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a mountain begins by carrying away $s Ske) a\- SOKO) AAU le: SPEAKINGBIPOLAR.COM

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' Aboem about when you can feel depression returning,
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Darkness is coming Lurking on hillsides Dancing amidst clouds Triggering landslides Darkness is coming Gathering strangers Brewing up trouble Hiding old dangers Darkness is coming Stealing the sun’s light Passing out shadows Dispensing its blight SPEAKINGBIPOLAR/COM® “ ae
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Darkness is coming Summoning your fate Calling in orders Deciding the date Darkness is coming Commanding all thoughts Strangling desires Disconnecting dots Darkness is coming Whispering fresh lies Altering beliefs —— Silencing allies SPEAKINGBIPOLAR/COM® “
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Darkness is coming Freezing the scorched earth Dulling sharp edges Blurring priceless worth Darkness is coming Battling each protest Canceling parades Closing the hope chest Darkness is coming S Harvesting power as a Welcoming sadness ae Making one cower uaa SPEAKINGBIPOLAR/COM® “
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Darkness is coming Insisting it’s crowned Numbing all feeling Wetting arid ground Darkness is coming Cementing the night Embracing despair Tightening its bite Darkness is coming - Written March 5, 2020 - SPEAKINGBIPOLAR.COM! “
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. gm Ba ee ye Ad : ~ "Bipolar, disorder : doesn't just change the , | way youthink and feel, * it changes the way you perceive the world.” FROM "THE WORST PART OF HAVING BIPOLAR DISORDER" LINK IN BIO SPEAKINGBIPOLAR.COM

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… #quotesdaily #quotestagram #quotesaboutlife #affirmations #mentalhealthmatters … SpeakingBipolar … Keep trying. Keep …

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| open my mouth The wrong words fall out The love my heart feels Is lost in my doubt The good that | wish Would make one shiver My best intentions Lost in the river CeO USI 2 000) SPEAKINGBIPOLAR.COM

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IMPROVE YOUR MOOD "IF YOU’RE FEELING DOWN, STRESSED OUT, OR ANXIOUS, PICK UP A PEN AND LET YOUR THOUGHTS FLOW. YOU NEVER KNOW WHAT MIGHT HAPPEN WHEN YOU START WRITING!" - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

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IMPROVE YOUR MOOD "IF YOU’RE FEELING DOWN, STRESSED OUT, OR ANXIOUS, PICK UP A PEN AND LET YOUR THOUGHTS FLOW. YOU NEVER KNOW WHAT MIGHT HAPPEN WHEN YOU START WRITING!" - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

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CONFIDENT IN WHAT YOU DO. THERE MAY BE TOUGH TIMES, BUT THE DIFFICULTIES WHICH YOU FACE WILL MAKE YOU MORE DETERMINED TO ACHIEVE YOUR OBJECTIVES AND TO WIN AGAINST ALL THE ODDS." SPEAKINGBIPOLAR.COM

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CONFIDENT IN WHAT YOU DO. THERE MAY BE TOUGH TIMES, BUT THE DIFFICULTIES WHICH YOU FACE WILL MAKE YOU MORE DETERMINED TO ACHIEVE YOUR OBJECTIVES AND TO WIN AGAINST ALL THE ODDS." SPEAKINGBIPOLAR.COM

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DOES NOT WAIT FOR ANYONE.* ’ THERE WILL NEVER BE A - PERFECT TIME TO PURSUE - YOUR DREAMS AND GOALS. -OTHER THAN RIGHT NOW." . SPEAKINGBIPOLAR.COM a

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DOES NOT WAIT FOR ANYONE.* ’ THERE WILL NEVER BE A - PERFECT TIME TO PURSUE - YOUR DREAMS AND GOALS. -OTHER THAN RIGHT NOW." . SPEAKINGBIPOLAR.COM a

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| know your price Nights spent sleepless Yet full of vice ative San ESM (eS) [coo ning movements Erupting Likes) (FULL POEM BELOW) A SPEAKINGBIPOLAR.COM

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HELE RESTS OUR BIVES "REMEMBER YOU ARE HALF WATER. \\ /IF YOU CAN'T GO THROUGH AN OBSTACLE, GO AROUND IT. WATER DOES." SPEAKINGBIPOLAR.COM

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HELE RESTS OUR BIVES "REMEMBER YOU ARE HALF WATER. \\ /IF YOU CAN'T GO THROUGH AN OBSTACLE, GO AROUND IT. WATER DOES." SPEAKINGBIPOLAR.COM

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"EVERYTHING IN LIFE IS LIKE A DIAMOND. WHETHER IT’S YOUR MENTAL HEALTH OR YOUR TALENTS, THE VALUE OF EACH IS DETERMINED BY WHAT YOU CHOOSE TO FOCUS ON." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

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"EVERYTHING IN LIFE IS LIKE A DIAMOND. WHETHER IT’S YOUR MENTAL HEALTH OR YOUR TALENTS, THE VALUE OF EACH IS DETERMINED BY WHAT YOU CHOOSE TO FOCUS ON." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness …

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YOU WILL FIND FAULT IN EVERYTHING YOU DO. IF YOU DO LIKE YOURSELF, YOU WILL BE MORE FORGIVING AND UNDERSTANDING." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

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YOURSELF TO FIGHT BIPOLAR "ONE OF THE HARDEST THINGS TO MASTER WHEN FIGHTING MENTAL ILLNESS IS THE ABILITY TO LOVE YOURSELF. DEPRESSION AND ANXIETY SEEM TO BRING WITH THEM A SENSE OF SELF- LOATHING. THE DARKNESS STIFLES MOST POSITIVE THOUGHTS." Scott Ninneman SPEAKINGBIPOLAR.COM

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YOU WILL FIND FAULT IN EVERYTHING YOU DO. IF YOU DO LIKE YOURSELF, YOU WILL BE MORE FORGIVING AND UNDERSTANDING." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness …

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YOURSELF TO FIGHT BIPOLAR "ONE OF THE HARDEST THINGS TO MASTER WHEN FIGHTING MENTAL ILLNESS IS THE ABILITY TO LOVE YOURSELF. DEPRESSION AND ANXIETY SEEM TO BRING WITH THEM A SENSE OF SELF- LOATHING. THE DARKNESS STIFLES MOST POSITIVE THOUGHTS." Scott Ninneman SPEAKINGBIPOLAR.COM

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- SCOTT NINNEMAN - "BEING DIAGNOSED WITH A MENTAL ILLNESS IS NOT FUNNY, BUT TO SURVIVE IT, A SENSE OF HUMOR IS ESSENTIAL. LAUGHTER CAN GUIDE YOU THROUGH THE TOUGHEST TIMES. SEEK IT AND EMBRACE IT." SPEAKINGBIPOLAR.COM

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- SCOTT NINNEMAN - "BEING DIAGNOSED WITH A MENTAL ILLNESS IS NOT FUNNY, BUT TO SURVIVE IT, A SENSE OF HUMOR IS ESSENTIAL. LAUGHTER CAN GUIDE YOU THROUGH THE TOUGHEST TIMES. SEEK IT AND EMBRACE IT." SPEAKINGBIPOLAR.COM

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4d COLL V a 1 | N "THE SMALLEST ACT OF KINDNESS IS WORTH MORE THAN THE GREATEST INTENTION." - KAHLIL GIBRAN - SPEAKINGBIPOLAR.COM

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4d COLL V a 1 | N "THE SMALLEST ACT OF KINDNESS IS WORTH MORE THAN THE GREATEST INTENTION." - KAHLIL GIBRAN - SPEAKINGBIPOLAR.COM

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CUCKO@RGE@ EK "HARD DAYS WILL COME, AND THERE WILL BE TIMES YOU HAVE TO STAY IN BED AND HIDE FROM THE WORLD. BUT THE REST OF THE TIME, BE LIKE A CLOCK, AND KEEP GOING." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

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